| Daily Average: |
Exercise: 1923kcal |
|
Food: 796kcal |
(Fat: 33.51g, Protein: 33.82g, Carbs: 95.65g) |
| Monthly Total: |
Exercise: 32697kcal |
|
Food: 14334kcal |
(Fat: 603.12g, Protein: 608.78g, Carbs: 1721.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1012 |
|
2
|
Net -937 |
|
3
|
Net -901 |
|
4
|
Net -777 |
|
5
|
6
|
Net -1498 |
|
7
|
8
|
Net -1191 |
|
9
|
Net -874 |
|
10
|
Net -1173 |
|
11
|
Net -762 |
|
12
|
13
|
14
|
15
|
Net -1529 |
|
16
|
Net -1031 |
|
17
|
Net -1161 |
|
18
|
Net -1226 |
|
19
|
Net -981 |
|
20
|
Net -1107 |
|
21
|
22
|
Net -1236 |
|
23
|
Net -1158 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(796 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on Jean Wright's RDI of 1100 calories (05 Feb 13)
|
