ihuigsloot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 84 * 5%
fat: 1.30g
|
protein: 5.00g
|
carbs: 12.30g
- -
Thu 25th: 1336 * 79%
fat: 41.83g
|
protein: 69.94g
|
carbs: 161.09g
- -
Wed 24th: 1296 * 76%
fat: 20.90g
|
protein: 92.84g
|
carbs: 180.36g
2228*  932
Tue 23rd: 1222 * 72%
fat: 20.34g
|
protein: 81.16g
|
carbs: 170.89g
2216*  994
Mon 22nd: 1280 * 75%
fat: 34.71g
|
protein: 75.31g
|
carbs: 160.72g
2254*  974
Sun 21st: 1312 * 77%
fat: 23.13g
|
protein: 93.00g
|
carbs: 176.23g
2242*  930
Sat 20th: 1194 * 70%
fat: 18.79g
|
protein: 66.74g
|
carbs: 185.45g
2223*  1029
Fri 19th: 1286 * 76%
fat: 23.80g
|
protein: 68.57g
|
carbs: 193.31g
2224*  938
Thu 18th: 1292 * 76%
fat: 21.54g
|
protein: 62.12g
|
carbs: 207.43g
2239*  947
Wed 17th: 1292 * 76%
fat: 33.70g
|
protein: 51.77g
|
carbs: 190.45g
- -
Tue 16th: 1288 * 76%
fat: 44.20g
|
protein: 59.00g
|
carbs: 166.15g
2436*  1148
Mon 15th: 1374 * 81%
fat: 38.38g
|
protein: 76.91g
|
carbs: 176.95g
2351*  977
Sun 14th: 1274 * 75%
fat: 32.24g
|
protein: 65.69g
|
carbs: 152.71g
- -
Sat 13th: 1396 * 82%
fat: 55.64g
|
protein: 84.81g
|
carbs: 141.19g
- -
Fri 12th: 1294 * 76%
fat: 30.28g
|
protein: 68.12g
|
carbs: 165.85g
- -
Thu 11th: 1162 * 68%
fat: 28.57g
|
protein: 47.82g
|
carbs: 183.34g
- -
Wed 10th: 1248 * 73%
fat: 25.06g
|
protein: 90.39g
|
carbs: 149.08g
2220*  972
Tue 9th: 1292 * 76%
fat: 22.77g
|
protein: 91.87g
|
carbs: 167.26g
2166*  874
Mon 8th: 1242 * 73%
fat: 18.91g
|
protein: 91.12g
|
carbs: 169.83g
2232*  990
Sun 7th: 1252 * 74%
fat: 38.20g
|
protein: 75.58g
|
carbs: 152.63g
2215*  963

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