Daily Average: |
Exercise: 2242kcal |
|
Food: 1288kcal |
(Fat: 29.18g, Protein: 83.22g, Carbs: 160.24g) |
Monthly Total: |
Exercise: 11212kcal |
|
Food: 7730kcal |
(Fat: 175.06g, Protein: 499.35g, Carbs: 961.47g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net -934 |
|
2
|
Net -871 |
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3
|
4
|
Net -991 |
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5
|
Net -994 |
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6
|
Net -950 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
76%
|
of RDI*
(1288 calories)
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
|
|
* Based on ihuigsloot's RDI of 1700 calories (08 Dec 23)
|