plystlevan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 14th: 59 * 4%
fat: 4.60g
|
protein: 2.03g
|
carbs: 2.52g
- -
June 2015
Mon 15th: 45 * 3%
fat: 0.18g
|
protein: 0.68g
|
carbs: 11.36g
- -
Tue 9th: 129 * 10%
fat: 0.41g
|
protein: 2.16g
|
carbs: 32.66g
- -
May 2015
Mon 4th: 154 * 11%
fat: 0.13g
|
protein: 3.28g
|
carbs: 32.48g
- -
April 2015
Mon 27th: 114 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.20g
- -
Tue 7th: 26 * 2%
fat: 0.68g
|
protein: 4.64g
|
carbs: 0.00g
- -
Mon 6th: 281 * 21%
fat: 16.36g
|
protein: 12.28g
|
carbs: 20.03g
- -
March 2015
Tue 24th: 233 * 17%
fat: 16.94g
|
protein: 15.76g
|
carbs: 4.15g
- -
Sat 21st: 294 * 22%
fat: 13.54g
|
protein: 28.50g
|
carbs: 12.31g
- -
Tue 17th: 632 * 47%
fat: 14.37g
|
protein: 32.68g
|
carbs: 99.54g
- -
June 2014
Fri 20th: 1777 * 132%
fat: 74.16g
|
protein: 47.93g
|
carbs: 226.33g
- -
Thu 19th: 1339 * 99%
fat: 39.16g
|
protein: 70.45g
|
carbs: 176.58g
- -
Wed 18th: 1819 * 135%
fat: 74.88g
|
protein: 102.80g
|
carbs: 162.70g
- -
Tue 17th: 1263 * 94%
fat: 35.19g
|
protein: 55.86g
|
carbs: 180.03g
- -
Mon 16th: 942 * 70%
fat: 21.81g
|
protein: 30.99g
|
carbs: 158.51g
- -
Sat 14th: 829 * 61%
fat: 20.39g
|
protein: 32.72g
|
carbs: 132.23g
- -
Fri 13th: 655 * 49%
fat: 27.11g
|
protein: 33.62g
|
carbs: 66.52g
- -
Thu 12th: 1068 * 79%
fat: 53.27g
|
protein: 44.35g
|
carbs: 169.52g
- -
Wed 11th: 1710 * 127%
fat: 42.71g
|
protein: 86.27g
|
carbs: 214.06g
- -
Tue 10th: 1592 * 118%
fat: 38.29g
|
protein: 91.23g
|
carbs: 216.01g
- -

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