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plystlevan
plystlevan
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
2.0 lb
Current Weight
144.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
139.0 lb
Still to go:
5.0 lb
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plystlevan's Weight History
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plystlevan's Cookbook
cals: 354kcal | fat: 20.80g | carbs: 26.80g | prot: 15.90g
Prawn Cocktail on Toast
A light supper that's so easy to make when you get home from work.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
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plystlevan's Recent Food & Exercise
50 g Greek Yoghurt
1 wedge (1/8 5-1/4" dia melon) Honeydew Melons
30 Black Cherries
Walking (moderate) - 3/mph
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