Langer920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 31st: 312 * 17%
fat: 15.05g
|
protein: 9.28g
|
carbs: 40.09g
- -
June 2020
Thu 18th: 285 * 16%
fat: 28.09g
|
protein: 2.57g
|
carbs: 2.19g
- -
October 2019
Wed 30th: 337 * 19%
fat: 20.70g
|
protein: 26.27g
|
carbs: 10.36g
- -
Tue 29th: 172 * 10%
fat: 17.55g
|
protein: 1.28g
|
carbs: 1.09g
- -
February 2019
Tue 19th: 852 * 47%
fat: 76.29g
|
protein: 31.15g
|
carbs: 8.36g
- -
January 2019
Thu 24th: 959 * 53%
fat: 89.50g
|
protein: 34.70g
|
carbs: 9.87g
- -
Wed 23rd: 327 * 18%
fat: 7.98g
|
protein: 55.77g
|
carbs: 11.09g
- -
March 2018
Fri 9th: 588 * 33%
fat: 55.58g
|
protein: 14.70g
|
carbs: 16.50g
- -
January 2018
Tue 9th: 994 * 55%
fat: 93.61g
|
protein: 22.17g
|
carbs: 22.47g
- -
June 2017
Fri 30th: 343 * 19%
fat: 24.52g
|
protein: 6.79g
|
carbs: 25.89g
- -
January 2017
Thu 12th: 681 * 38%
fat: 55.74g
|
protein: 29.92g
|
carbs: 19.67g
- -
July 2016
Tue 5th: 315 * 18%
fat: 24.00g
|
protein: 22.50g
|
carbs: 0.75g
- -
Mon 4th: 1167 * 65%
fat: 104.89g
|
protein: 48.45g
|
carbs: 8.93g
- -
January 2016
Fri 15th: 210 * 12%
fat: 13.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Fri 1st: 408 * 23%
fat: 25.11g
|
protein: 23.07g
|
carbs: 23.63g
- -
December 2015
Thu 10th: 1375 * 76%
fat: 102.76g
|
protein: 84.01g
|
carbs: 25.46g
- -
June 2015
Tue 9th: 1158 * 64%
fat: 92.64g
|
protein: 62.58g
|
carbs: 15.84g
- -
November 2014
Mon 10th: 921 * 51%
fat: 57.17g
|
protein: 81.25g
|
carbs: 17.05g
- -
April 2014
Fri 11th: 1220 * 68%
fat: 82.92g
|
protein: 48.03g
|
carbs: 18.89g
- -
Tue 8th: 758 * 42%
fat: 54.44g
|
protein: 55.70g
|
carbs: 10.05g
- -

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