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Langer920's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 1220 * 68%
fat: 82.92g
|
protein: 48.03g
|
carbs: 18.89g
- -
Tue 8th: 758 * 42%
fat: 54.44g
|
protein: 55.70g
|
carbs: 10.05g
- -
Mon 7th: 1132 * 63%
fat: 87.40g
|
protein: 64.33g
|
carbs: 33.67g
- -
Sun 6th: 581 * 32%
fat: 46.83g
|
protein: 34.11g
|
carbs: 3.90g
- -
Fri 4th: 455 * 25%
fat: 29.60g
|
protein: 39.07g
|
carbs: 10.78g
- -
Thu 3rd: 1086 * 60%
fat: 83.84g
|
protein: 58.10g
|
carbs: 35.86g
- -
Wed 2nd: 478 * 27%
fat: 40.18g
|
protein: 26.25g
|
carbs: 2.66g
- -
Tue 1st: 1982 * 110%
fat: 143.72g
|
protein: 140.01g
|
carbs: 33.26g
- -
March 2014
Mon 31st: 1570 * 87%
fat: 120.33g
|
protein: 97.26g
|
carbs: 22.59g
- -
February 2014
Thu 27th: 512 * 28%
fat: 47.27g
|
protein: 17.40g
|
carbs: 4.83g
- -
Wed 26th: 1089 * 60%
fat: 95.44g
|
protein: 31.47g
|
carbs: 27.13g
- -
Tue 25th: 835 * 46%
fat: 67.98g
|
protein: 37.42g
|
carbs: 20.96g
- -
Mon 24th: 704 * 39%
fat: 72.31g
|
protein: 8.55g
|
carbs: 12.76g
- -
January 2014
Wed 29th: 723 * 40%
fat: 72.55g
|
protein: 9.88g
|
carbs: 16.69g
- -
Mon 13th: 578 * 32%
fat: 48.16g
|
protein: 26.01g
|
carbs: 17.16g
- -
Wed 8th: 1404 * 78%
fat: 110.02g
|
protein: 93.53g
|
carbs: 14.68g
- -
Tue 7th: 1167 * 65%
fat: 106.34g
|
protein: 42.51g
|
carbs: 14.40g
- -
Mon 6th: 1709 * 95%
fat: 150.73g
|
protein: 68.49g
|
carbs: 26.86g
- -
November 2013
Fri 1st: 201 * 11%
fat: 15.45g
|
protein: 7.87g
|
carbs: 12.17g
- -
October 2013
Thu 31st: 205 * 11%
fat: 15.50g
|
protein: 8.50g
|
carbs: 13.00g
- -

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