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Sousani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 12th: 1257 * 60%
fat: 69.03g
|
protein: 15.36g
|
carbs: 143.65g
- -
Sun 11th: 1917 91%
fat: 93.01g
|
protein: 69.99g
|
carbs: 199.53g
2765  848
Sat 10th: 2338 111%
fat: 87.11g
|
protein: 79.03g
|
carbs: 330.61g
2772  434
Fri 9th: 2194 104%
fat: 104.75g
|
protein: 65.12g
|
carbs: 264.31g
3136  942
Thu 8th: 2383 113%
fat: 76.25g
|
protein: 144.50g
|
carbs: 279.69g
3049  666
Wed 7th: 1532 73%
fat: 60.79g
|
protein: 56.73g
|
carbs: 189.48g
3035  1503
Tue 6th: 2124 101%
fat: 55.89g
|
protein: 121.54g
|
carbs: 288.90g
3112  988
June 2011
Mon 27th: 3 * 0%
fat: 0.14g
|
protein: 0.08g
|
carbs: 0.48g
- -
Thu 16th: 1986 95%
fat: 68.25g
|
protein: 65.16g
|
carbs: 278.52g
- -
Wed 15th: 2447 117%
fat: 116.66g
|
protein: 95.79g
|
carbs: 267.74g
3168  721
Tue 14th: 2572 122%
fat: 78.71g
|
protein: 63.06g
|
carbs: 419.39g
3098  526
Mon 13th: 3090 147%
fat: 127.10g
|
protein: 126.96g
|
carbs: 367.07g
3129  39
Sun 12th: 1755 84%
fat: 83.30g
|
protein: 54.85g
|
carbs: 205.12g
2658  903
Sat 11th: 2282 109%
fat: 113.94g
|
protein: 82.31g
|
carbs: 237.29g
2916  634
Fri 10th: 4436 211%
fat: 88.51g
|
protein: 71.70g
|
carbs: 904.81g
3184  1252
Thu 9th: 3003 143%
fat: 119.26g
|
protein: 106.26g
|
carbs: 381.01g
3199  196
Wed 8th: 2475 118%
fat: 100.73g
|
protein: 92.64g
|
carbs: 300.77g
3205  730
Tue 7th: 2713 129%
fat: 97.96g
|
protein: 114.90g
|
carbs: 347.22g
2740  27
Mon 6th: 4302 205%
fat: 195.81g
|
protein: 137.49g
|
carbs: 428.82g
2649  1653
Sun 5th: 2924 139%
fat: 137.13g
|
protein: 92.30g
|
carbs: 270.47g
3147  223

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