pek66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 105 * 5%
fat: 4.50g
|
protein: 0.00g
|
carbs: 18.00g
- -
July 2013
Fri 19th: - - 2895* -
Thu 4th: - - 2960* -
Mon 1st: 510 * 26%
fat: 30.00g
|
protein: 24.00g
|
carbs: 36.00g
2960*  2450
June 2013
Tue 25th: 170 * 8%
fat: 9.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
March 2013
Tue 19th: - - 2745* -
Fri 15th: - - 2770* -
Mon 4th: 104 * 5%
fat: 9.53g
|
protein: 1.30g
|
carbs: 5.54g
- -
February 2013
Sun 17th: 1455 * 73%
fat: 102.68g
|
protein: 66.42g
|
carbs: 75.04g
- -
Sat 16th: 1722 * 86%
fat: 64.43g
|
protein: 112.24g
|
carbs: 178.67g
2815*  1093
Fri 15th: 1573 * 79%
fat: 79.06g
|
protein: 120.73g
|
carbs: 97.96g
- -
Thu 14th: 2292 * 115%
fat: 121.26g
|
protein: 124.36g
|
carbs: 181.39g
- -
Wed 13th: 1344 * 67%
fat: 86.54g
|
protein: 77.03g
|
carbs: 75.41g
2706*  1362
Tue 12th: 1499 * 75%
fat: 59.24g
|
protein: 130.86g
|
carbs: 119.07g
- -
Mon 11th: 2248 * 112%
fat: 99.87g
|
protein: 114.60g
|
carbs: 158.50g
- -
Thu 7th: 1344 * 67%
fat: 69.07g
|
protein: 107.54g
|
carbs: 78.67g
3304*  1960
Wed 6th: 1220 * 61%
fat: 59.29g
|
protein: 72.04g
|
carbs: 109.80g
- -
Tue 5th: 1524 * 76%
fat: 91.91g
|
protein: 82.60g
|
carbs: 104.92g
- -
Mon 4th: 1718 * 86%
fat: 73.72g
|
protein: 78.15g
|
carbs: 200.32g
3222*  1504
Sun 3rd: 1690 * 84%
fat: 105.28g
|
protein: 92.74g
|
carbs: 99.59g
3031*  1341
Sat 2nd: 1835 * 92%
fat: 89.26g
|
protein: 63.15g
|
carbs: 203.69g
- -
Fri 1st: 931 * 47%
fat: 41.81g
|
protein: 16.15g
|
carbs: 137.01g
- -
January 2013
Thu 31st: 1062 * 53%
fat: 35.41g
|
protein: 60.63g
|
carbs: 128.01g
- -
Wed 30th: 1209 * 60%
fat: 57.17g
|
protein: 52.90g
|
carbs: 126.19g
3236*  2027

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