Txadine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 845 * 51%
fat: 26.50g
|
protein: 38.40g
|
carbs: 123.67g
- -
Sat 16th: 1356 * 82%
fat: 50.91g
|
protein: 57.23g
|
carbs: 185.51g
- -
Fri 15th: 1963 * 119%
fat: 85.70g
|
protein: 89.98g
|
carbs: 236.44g
3591*  1628
Thu 14th: 310 * 19%
fat: 16.37g
|
protein: 20.00g
|
carbs: 26.29g
- -
Fri 8th: 219 * 13%
fat: 12.14g
|
protein: 19.96g
|
carbs: 6.84g
- -
February 2013
Sun 17th: 1132 * 69%
fat: 40.16g
|
protein: 69.96g
|
carbs: 137.40g
- -
Sat 16th: 1746 * 106%
fat: 69.55g
|
protein: 89.64g
|
carbs: 188.90g
3941*  2195
January 2013
Tue 22nd: 301 * 18%
fat: 10.29g
|
protein: 11.11g
|
carbs: 48.82g
- -
Mon 21st: 1335 * 81%
fat: 76.21g
|
protein: 45.35g
|
carbs: 117.13g
- -
Sun 20th: 2317 * 140%
fat: 108.15g
|
protein: 119.84g
|
carbs: 214.26g
- -
Sat 19th: 1842 * 112%
fat: 78.12g
|
protein: 96.89g
|
carbs: 184.00g
- -
Fri 18th: 1683 * 102%
fat: 50.51g
|
protein: 77.53g
|
carbs: 230.32g
- -
Thu 17th: 1744 * 106%
fat: 68.27g
|
protein: 95.82g
|
carbs: 194.55g
- -
Wed 16th: 1542 * 93%
fat: 47.28g
|
protein: 105.76g
|
carbs: 178.57g
- -
Tue 15th: 1608 * 97%
fat: 39.15g
|
protein: 69.90g
|
carbs: 252.30g
- -
Mon 14th: 1754 * 106%
fat: 58.57g
|
protein: 56.27g
|
carbs: 179.16g
- -
Sun 13th: 1803 * 109%
fat: 61.48g
|
protein: 63.81g
|
carbs: 149.83g
- -
Sat 12th: 1555 * 94%
fat: 52.10g
|
protein: 92.60g
|
carbs: 194.15g
- -
Fri 11th: 816 * 49%
fat: 24.73g
|
protein: 32.42g
|
carbs: 123.36g
- -
Thu 10th: 1688 * 102%
fat: 50.24g
|
protein: 97.26g
|
carbs: 224.98g
- -

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