| June 2023 |
| Fri 2nd: |
327 *
|
26%
|
fat: 11.94g |
| |
protein: 22.58g |
| |
carbs: 36.77g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
406 *
|
27%
|
fat: 17.98g |
| |
protein: 15.54g |
| |
carbs: 47.79g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
492 *
|
35%
|
fat: 12.51g |
| |
protein: 16.25g |
| |
carbs: 82.41g |
|
-
|
-
|
| Thu 1st: |
1047 *
|
75%
|
fat: 58.37g |
| |
protein: 93.18g |
| |
carbs: 36.34g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1947 *
|
139%
|
fat: 103.92g |
| |
protein: 152.88g |
| |
carbs: 93.93g |
|
-
|
-
|
| Tue 30th: |
1577 *
|
113%
|
fat: 81.90g |
| |
protein: 121.57g |
| |
carbs: 91.99g |
|
-
|
-
|
| Mon 29th: |
1194 *
|
85%
|
fat: 63.06g |
| |
protein: 98.35g |
| |
carbs: 53.77g |
|
-
|
-
|
| Sun 28th: |
1358 *
|
97%
|
fat: 69.14g |
| |
protein: 61.65g |
| |
carbs: 128.18g |
|
-
|
-
|
| Sat 27th: |
771 *
|
55%
|
fat: 42.96g |
| |
protein: 52.08g |
| |
carbs: 47.59g |
|
-
|
-
|
| Fri 26th: |
1407 *
|
100%
|
fat: 73.88g |
| |
protein: 70.26g |
| |
carbs: 126.40g |
|
-
|
-
|
| Thu 25th: |
1448 *
|
103%
|
fat: 66.81g |
| |
protein: 95.99g |
| |
carbs: 130.75g |
|
-
|
-
|
| Wed 24th: |
1564 *
|
112%
|
fat: 86.95g |
| |
protein: 85.03g |
| |
carbs: 116.10g |
|
-
|
-
|
| Tue 23rd: |
1362 *
|
97%
|
fat: 59.71g |
| |
protein: 96.87g |
| |
carbs: 114.16g |
|
-
|
-
|
| Mon 22nd: |
1512 *
|
101%
|
fat: 90.96g |
| |
protein: 78.64g |
| |
carbs: 103.98g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
321 *
|
21%
|
fat: 16.96g |
| |
protein: 19.08g |
| |
carbs: 21.59g |
|
-
|
-
|
| Thu 21st: |
694 *
|
46%
|
fat: 22.52g |
| |
protein: 16.50g |
| |
carbs: 114.82g |
|
-
|
-
|
| Wed 20th: |
1700 *
|
113%
|
fat: 115.43g |
| |
protein: 97.09g |
| |
carbs: 62.65g |
|
-
|
-
|
