WannaLose40

Start Weight:(03 Jun 14) 234.0 lb
Current Weight:(10 Jun 14) 229.0 lb
Goal Weight:180.0 lb
following: WannaLose40's own diet
performance: losing 5.0 lb a week

FatSecret member since: 27 Jun 11

WannaLose40's Weight History


WannaLose40's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
view complete cookbook

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WannaLose40's journal

03 June 2014

Restarted diet today.

03 June 2014

Restarted diet today.

WannaLose40's Recent Food & Exercise

WannaLose40's Recent Activity

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Other Member Diet Recent Activity

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