WannaLose40

Start Weight:(03 Jun 14) 234.0 lb
Current Weight:(28 Sep 15) 225.0 lb
Goal Weight:180.0 lb
following: WannaLose40's own diet
performance: losing 2.0 lb a week

FatSecret member since: 27 Jun 11

WannaLose40's Weight History


WannaLose40's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
view complete cookbook

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WannaLose40's journal

09 September 2015

Restarted Diet
on diet WannaLose40's own diet  gaining 0.1 lb a week

26 April 2015

Fresh Start
on diet WannaLose40's own diet  losing 0.0 lb a week

WannaLose40's Recent Food & Exercise

WannaLose40's Recent Activity

WannaLose40's Own Activity

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WannaLose40's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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Yogasquirrel recorded a Weigh In at 102.4 lb.
nester recorded a Weigh In at 192.6 lb.
dodistring recorded a Weigh In at 157.5 lb.
Qualidade Vida updated their Exercise Diary.