Louis Gersbach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: - - 2681* -
Sun 20th: 1929 * 77%
fat: 66.70g
|
protein: 122.59g
|
carbs: 96.57g
- -
Sat 19th: 2951 * 118%
fat: 193.86g
|
protein: 239.32g
|
carbs: 48.31g
- -
Fri 18th: 2327 * 93%
fat: 106.53g
|
protein: 246.84g
|
carbs: 80.51g
- -
Thu 17th: 1185 * 47%
fat: 68.10g
|
protein: 125.13g
|
carbs: 8.28g
- -
Wed 16th: 1281 51%
fat: 73.13g
|
protein: 71.27g
|
carbs: 70.17g
2752*  1471
Tue 15th: 2801 * 112%
fat: 122.64g
|
protein: 135.93g
|
carbs: 136.14g
- -
Mon 14th: 1584 63%
fat: 71.62g
|
protein: 142.01g
|
carbs: 88.44g
2797  1213

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