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schlenker45's Exercise Diary, 25 January 2013

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 date:

Total Calories: 3900kcal
This is some of my exercise.
Following: schlenker45's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 1147kcal
  Sleeping 8 hours 787kcal
  Desk Work 3 hours 492kcal
  Skating - 10/mph 1 hour and 30 minutes 819kcal
  Hockey 30 minutes 437kcal
  Swimming (slow) 30 minutes 219kcal


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schlenker45's Food Diary

25 January 2013

Fat: 100.26g | Prot: 89.86g | Carb: 162.01g.   Breakfast: Egg, High Protein Shake - Chocolate, Spiced Minced Chopped Ham and Pork (Canned). Lunch: burger king dr. pepper, burger king french fries, whopper.
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