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schlenker45's Exercise Diary

Time spent Cals
24 hrs 3901
Activity & Exercise 5 hrs, 30 mins 1967
3 hrs
492
1 hr, 30 mins
819
30 mins
437
30 mins
219
Sleep/Rest 18 hrs, 30 mins 1934
8 hrs
787
Resting
10 hrs, 30 mins
1147
This is some of my exercise.
Following: schlenker45's own diet.

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schlenker45's Food Diary

25 January 2013

Fat: 100.26g | Prot: 89.86g | Carb: 162.01g.   Breakfast:  Egg, High Protein Shake - Chocolate, Spiced Minced Chopped Ham and Pork (Canned). Lunch:  burger king dr. pepper, burger king french fries, whopper.
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