| August 2021 |
| Mon 9th: |
308 *
|
21%
|
fat: 10.01g |
| |
protein: 24.48g |
| |
carbs: 33.04g |
|
-
|
-
|
| June 2020 |
| January 2014 |
| Fri 3rd: |
1010 *
|
67%
|
fat: 49.35g |
| |
protein: 36.60g |
| |
carbs: 109.94g |
|
-
|
-
|
| Thu 2nd: |
1106 *
|
74%
|
fat: 44.26g |
| |
protein: 45.98g |
| |
carbs: 132.00g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
69 *
|
5%
|
fat: 6.08g |
| |
protein: 2.55g |
| |
carbs: 2.37g |
|
-
|
-
|
| Wed 28th: |
750 *
|
50%
|
fat: 37.75g |
| |
protein: 48.77g |
| |
carbs: 40.96g |
|
-
|
-
|
| Fri 23rd: |
538 *
|
36%
|
fat: 18.95g |
| |
protein: 32.84g |
| |
carbs: 58.55g |
|
-
|
-
|
| Thu 22nd: |
944 *
|
63%
|
fat: 42.62g |
| |
protein: 31.08g |
| |
carbs: 102.70g |
|
-
|
-
|
| Wed 21st: |
510 *
|
34%
|
fat: 23.68g |
| |
protein: 18.24g |
| |
carbs: 54.26g |
|
-
|
-
|
| Tue 20th: |
531 *
|
35%
|
fat: 21.83g |
| |
protein: 30.22g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 19th: |
428 *
|
29%
|
fat: 16.90g |
| |
protein: 17.20g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sat 17th: |
355 *
|
24%
|
fat: 21.70g |
| |
protein: 10.40g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 16th: |
849 *
|
57%
|
fat: 41.02g |
| |
protein: 72.49g |
| |
carbs: 48.01g |
|
-
|
-
|
| Thu 15th: |
867 *
|
58%
|
fat: 45.61g |
| |
protein: 35.24g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 14th: |
846 *
|
56%
|
fat: 30.80g |
| |
protein: 23.71g |
| |
carbs: 118.30g |
|
-
|
-
|
| Tue 13th: |
637 *
|
42%
|
fat: 27.91g |
| |
protein: 25.47g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 12th: |
492 *
|
33%
|
fat: 23.95g |
| |
protein: 21.10g |
| |
carbs: 44.73g |
|
-
|
-
|
| Sun 11th: |
921 *
|
61%
|
fat: 34.84g |
| |
protein: 32.64g |
| |
carbs: 116.05g |
|
-
|
-
|
| Sat 10th: |
807 *
|
54%
|
fat: 35.00g |
| |
protein: 44.40g |
| |
carbs: 78.10g |
|
-
|
-
|
