Start Weight:(21 May 15) 176.0 lb
Current Weight:(25 May 15) 173.0 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Jan 13

stephawb's Weight History

stephawb's Latest Member Challenges

  No snacking after 8pm
starts in: 4 days
duration: 4 weeks
day 1: Monday 01 Jun 15
  combining 16-8 with 5-2 diet
status: In Progress
currently: Week 2 of 12
end date: Monday 10 Aug 15
view progress

stephawb's Buddies

Online now teskandar
not sharing weight
buddies only
on diet Yoli
last weighin: losing 0.6 lb a week Down
stephawb has 3 buddies

stephawb's Latest Posts

How Often Do you weigh yourself?
'Every day as it helps keep me motivated but I only record it once a week
posted 07 Aug 2013, 10:21
Need new walking sneakers.
Hiya I wear shapers, they are really comfortable and hard wearing
posted 03 May 2013, 02:22
stephawb has submitted 2 posts

Other Related Links


Mediterranean Diet

stephawb's journal

14 October 2014

Feeling motivated for the New week
on diet Mediterranean Diet  losing 5.0 lb a week

07 October 2014

New start
on diet Mediterranean Diet  

stephawb's Recent Food & Exercise

stephawb's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

stephawb's Recent Activity

stephawb's Own Activity

stephawb joined challenge No snacking after 8pm.
stephawb wrote on their challenge wall.
stephawb recorded a Weigh In at 173.0 lb.
stephawb started a new challenge topic - starting weight .

stephawb's Buddies

Sarah7785 recorded a Weigh In at 193.0 lb.

Mediterranean Diet Recent Activity

Feisty174 and Moo Me are now buddies.
RJDN updated their Exercise Diary.
popatop75 recorded a Weigh In at 193.0 lb.
tombelljr joined challenge You can do it! Couch to 5K.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
Nadzzz recorded a Weigh In at 187.4 lb.
jmdoran recorded a Weigh In at 201.2 lb.