| January 2013 |
| Tue 22nd: |
1136 *
|
95%
|
fat: 39.56g |
| |
protein: 90.28g |
| |
carbs: 107.27g |
|
1788*
|
 652
|
| Mon 21st: |
1051 *
|
88%
|
fat: 36.18g |
| |
protein: 60.23g |
| |
carbs: 125.18g |
|
-
|
-
|
| Sun 20th: |
1148 *
|
96%
|
fat: 36.27g |
| |
protein: 101.07g |
| |
carbs: 104.56g |
|
-
|
-
|
| Sat 19th: |
954 *
|
80%
|
fat: 22.59g |
| |
protein: 52.34g |
| |
carbs: 139.53g |
|
-
|
-
|
| Fri 18th: |
988 *
|
82%
|
fat: 27.51g |
| |
protein: 109.41g |
| |
carbs: 75.41g |
|
1938*
|
950
|
| Thu 17th: |
858 *
|
72%
|
fat: 27.57g |
| |
protein: 59.34g |
| |
carbs: 92.32g |
|
1998
|
1140
|
| Wed 16th: |
1074 *
|
90%
|
fat: 52.54g |
| |
protein: 64.15g |
| |
carbs: 89.34g |
|
1756*
|
682
|
| Tue 15th: |
940
|
78%
|
fat: 52.02g |
| |
protein: 43.09g |
| |
carbs: 84.22g |
|
1932*
|
992
|
| Mon 14th: |
1224 *
|
102%
|
fat: 53.20g |
| |
protein: 66.38g |
| |
carbs: 122.79g |
|
1830*
|
606
|
| Sun 13th: |
892 *
|
74%
|
fat: 30.72g |
| |
protein: 42.23g |
| |
carbs: 111.20g |
|
1680
|
788
|
| Sat 12th: |
810
|
68%
|
fat: 21.70g |
| |
protein: 79.16g |
| |
carbs: 69.15g |
|
1858*
|
1048
|
