kashrich
Joined January 2013
Posts
6
Following
1
Followers
1
Weight History

Start Weight
151.0 lb
Lost so far: 14.0 lb

Current Weight
137.0 lb
Performance: losing 0.1 lb a week

Goal Weight
126.0 lb
Still to go: 11.0 lb

kashrich's Weight History


Following

perfume
last weighin: gaining 0.2 lb a week Up
   


kashrich's Cookbook

cals: 260kcal | fat: 0.38g | carbs: 23.15g | prot: 41.62g
Curd Cheese Bake with Strawberries
A delicious protein-rich bake, healthy and low-calorie.
cals: 52kcal | fat: 0.21g | carbs: 10.76g | prot: 2.31g
Mushroom Barley Soup
A delicious mushroom soup to enjoy on those cold days.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

kashrich's Latest Posts

Cravings
when I cant beat my chocolate craving I have an Options low calorie hot chocolate drink but keep it to half the recommended water so that its texture is nicer. Will try upping my magnesium. Never thought of it as a sign of a lack of something so thanks guys
posted 12 Jan 2013, 13:01
kashrich has submitted 1 post

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kashrich's journal

12 January 2013

Ok Fatty lets get this thing started. Good for you for deciding to healthy eat and exercise in order to drop the weight. So today you weigh 151 lbs (10st ...
on diet kashrich's own diet  

kashrich's Recent Food & Exercise


kashrich's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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