Start Weight:(12 Jan 13) 151.0 lb
Current Weight:(03 Mar 14) 137.0 lb
Goal Weight:126.0 lb
following: kashrich's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 13

kashrich's Weight History

kashrich's Buddies

last weighin: gaining 0.2 lb a week Up
kashrich has 1 buddy

kashrich's Cookbook

cals: 260kcal | fat: 0.38g | carbs: 23.15g | prot: 41.62g
Curd Cheese Bake with Strawberries
A delicious protein-rich bake, healthy and low-calorie.
cals: 52kcal | fat: 0.21g | carbs: 10.76g | prot: 2.31g
Mushroom Barley Soup
A delicious mushroom soup to enjoy on those cold days.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

kashrich's Latest Posts

when I cant beat my chocolate craving I have an Options low calorie hot chocolate drink but keep it to half the recommended water so that its texture is nicer. Will try upping my magnesium. Never thought of it as a sign of a lack of something so thanks guys
posted 12 Jan 2013, 13:01
kashrich has submitted 1 post

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kashrich's journal

12 January 2013

Ok Fatty lets get this thing started. Good for you for deciding to healthy eat and exercise in order to drop the weight. So today you weigh 151 lbs (10st ...
on diet kashrich's own diet  

kashrich's Recent Food & Exercise

kashrich's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kashrich's Recent Activity

kashrich's Own Activity

No recent activity.

kashrich's Buddies

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Other Member Diet Recent Activity

CharlieDorado recorded a Weigh In at 194.7 lb.
SKINNYJ3ANS recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite supported aBitFat's Journal Entry.
wncyvonne recorded a Weigh In at 151.8 lb.
greatone88 recorded a Journal Entry and a Weigh In at 291.5 lb.
littlegeek recorded a Weigh In at 315.4 lb.
ChefG recorded a Weigh In at 215.1 lb.