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kashrich

Start Weight:	(12 Jan 13) 151.0 lb
Current Weight:	(03 Feb 13) 147.0 lb
Goal Weight:	126.0 lb

following: kashrich's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Jan 13

kashrich's Weight History

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kashrich's buddies

	perfume on diet Belly Fat Cure (Jorge Cruise)
	last weighin: losing 0.1 lb a week

kashrich has 1 buddy

kashrich's cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g

Asparagus and Onion Soup

A delicious creamy soup using soy milk for fall or winter.

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kashrich's latest posts

Cravings
when I cant beat my chocolate craving I have an Options low calorie hot chocolate drink but keep it to half the recommended water so that its texture is nicer. Will try upping my magnesium. Never thought of it as a sign of a lack of something so thanks guys

posted 12 Jan 2013, 13:01

kashrich has submitted 1 post

kashrich's journal

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12 January 2013

Ok Fatty lets get this thing started. Good for you for deciding to healthy eat and exercise in order to drop the weight. So today you weigh 151 lbs (10st ...

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kashrich's Recent Food & Exercise

	100 mls milk
	10 mls milk
	10 mls milk
	Walking (slow) - 2/mph
	Swimming (slow)
	Swimming (slow)

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kashrich's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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kashrich's Recent Activity

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