kashrich

Start Weight:(12 Jan 13) 151.0 lb
Current Weight:(03 Mar 14) 137.0 lb
Goal Weight:126.0 lb
following: kashrich's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 13

kashrich's Weight History


kashrich's Buddies

perfume
last weighin: gaining 0.2 lb a week Up
   
kashrich has 1 buddy


kashrich's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

kashrich's Latest Posts

Cravings
when I cant beat my chocolate craving I have an Options low calorie hot chocolate drink but keep it to half the recommended water so that its texture is nicer. Will try upping my magnesium. Never thought of it as a sign of a lack of something so thanks guys
posted 12 Jan 2013, 13:01
kashrich has submitted 1 post

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kashrich's journal

12 January 2013

Ok Fatty lets get this thing started. Good for you for deciding to healthy eat and exercise in order to drop the weight. So today you weigh 151 lbs (10st ...
on diet kashrich's own diet  

kashrich's Recent Food & Exercise

kashrich's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kashrich's Recent Activity

kashrich's Own Activity

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kashrich's Buddies

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Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
DeirdreATDB recorded a Weigh In at 130.1 lb.
kattay commented on DairyKing's Journal Entry.
punkie1959 updated their Food Diary.
rksoup updated their Food Diary.
rudy lenzkes recorded a Weigh In at 206.2 lb.
Great Brittany supported their Weigh In.
nince1 recorded a Weigh In at 198.0 lb.