JWyatt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1751 * 92%
fat: 64.89g
|
protein: 92.47g
|
carbs: 91.57g
2176*  425
Wed 9th: 1492 * 79%
fat: 49.84g
|
protein: 89.41g
|
carbs: 70.81g
2176*  684
Tue 8th: 295 * 16%
fat: 16.39g
|
protein: 8.29g
|
carbs: 34.95g
- -
Mon 7th: 798 * 42%
fat: 58.27g
|
protein: 29.22g
|
carbs: 46.18g
2184*  1386
March 2014
Mon 31st: 494 * 26%
fat: 30.93g
|
protein: 13.14g
|
carbs: 41.15g
- -
January 2014
Mon 27th: 882 * 46%
fat: 39.04g
|
protein: 43.07g
|
carbs: 94.60g
- -
Sun 26th: 1899 * 100%
fat: 66.91g
|
protein: 57.01g
|
carbs: 161.65g
2082*  183
Sat 25th: 1363 * 72%
fat: 44.73g
|
protein: 29.61g
|
carbs: 102.26g
- -
Fri 24th: 655 * 34%
fat: 44.36g
|
protein: 27.84g
|
carbs: 38.80g
1897*  1242
Thu 23rd: 1057 * 56%
fat: 35.51g
|
protein: 31.70g
|
carbs: 94.02g
1897*  840
Wed 22nd: 1630 * 86%
fat: 69.89g
|
protein: 52.01g
|
carbs: 119.01g
- -
Mon 20th: 974 * 51%
fat: 44.88g
|
protein: 51.35g
|
carbs: 42.40g
1790*  816
Sun 19th: 2075 * 109%
fat: 95.58g
|
protein: 81.34g
|
carbs: 100.21g
2045*  30
Sat 18th: 1130 * 59%
fat: 45.22g
|
protein: 42.19g
|
carbs: 33.09g
2156*  1026
Fri 17th: 467 * 25%
fat: 9.89g
|
protein: 45.54g
|
carbs: 47.77g
- -
Thu 16th: 1424 * 75%
fat: 38.88g
|
protein: 80.71g
|
carbs: 107.71g
1713*  289
Wed 15th: 660 * 35%
fat: 39.65g
|
protein: 32.82g
|
carbs: 49.95g
1848*  1188
Tue 14th: 1554 * 82%
fat: 74.81g
|
protein: 40.06g
|
carbs: 129.37g
1768*  214
Mon 13th: 1021 * 54%
fat: 37.45g
|
protein: 41.04g
|
carbs: 75.70g
1848*  827
Sun 12th: 1328 * 70%
fat: 36.60g
|
protein: 22.21g
|
carbs: 65.69g
2111*  783

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