equick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 22nd: 208 * 12%
fat: 4.61g
|
protein: 4.63g
|
carbs: 39.89g
- -
Thu 21st: 1005 * 59%
fat: 33.61g
|
protein: 29.63g
|
carbs: 148.14g
- -
Wed 20th: 442 * 26%
fat: 20.50g
|
protein: 21.00g
|
carbs: 44.25g
- -
Wed 6th: 673 * 40%
fat: 11.00g
|
protein: 18.00g
|
carbs: 130.00g
- -
Tue 5th: 640 * 38%
fat: 17.00g
|
protein: 27.50g
|
carbs: 99.50g
- -
October 2013
Wed 9th: 1588 * 93%
fat: 36.74g
|
protein: 64.22g
|
carbs: 247.28g
- -
Tue 8th: 1513 * 89%
fat: 54.37g
|
protein: 66.61g
|
carbs: 188.14g
- -
Mon 7th: 1259 * 74%
fat: 48.34g
|
protein: 61.17g
|
carbs: 144.04g
- -
September 2013
Sat 28th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
July 2013
Sun 21st: 277 * 16%
fat: 10.44g
|
protein: 15.58g
|
carbs: 29.77g
- -
April 2013
Thu 11th: 495 * 29%
fat: 15.00g
|
protein: 18.00g
|
carbs: 70.00g
- -
March 2013
Thu 14th: 1193 * 70%
fat: 59.76g
|
protein: 47.72g
|
carbs: 118.43g
- -
Mon 11th: 1548 * 91%
fat: 60.09g
|
protein: 51.86g
|
carbs: 187.84g
- -
January 2013
Sun 27th: 1856 * 109%
fat: 132.29g
|
protein: 63.61g
|
carbs: 108.31g
2866*  1010
Thu 24th: 881 * 52%
fat: 26.28g
|
protein: 34.18g
|
carbs: 133.40g
- -
Wed 23rd: 1188 * 70%
fat: 56.64g
|
protein: 82.11g
|
carbs: 87.72g
- -
Sun 20th: 1648 * 97%
fat: 81.10g
|
protein: 54.00g
|
carbs: 172.00g
- -
Fri 18th: 945 * 56%
fat: 42.19g
|
protein: 56.83g
|
carbs: 83.33g
- -
Thu 17th: 1350 * 79%
fat: 53.14g
|
protein: 88.37g
|
carbs: 121.38g
2377*  1027
Wed 16th: 781 * 46%
fat: 17.39g
|
protein: 31.29g
|
carbs: 124.75g
- -

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