hawksurprize's Diet Calendar - March 2017


Daily Average:   Exercise: 3497kcal   Food: 2285kcal (Fat: 52.98g, Protein: 100.41g, Carbs: 224.36g)
Monthly Total: Exercise: 59446kcal   Food: 38853kcal (Fat: 900.62g, Protein: 1707.01g, Carbs: 3814.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1774
2
Net -2029
3
Net -65
4
Net -719
5
Net -997
6
Net -1932
7
Net -2193
8
Net -1992
9
Net -1847
10
Net -444
11
Net 545
12
Net -872
13
Net -1785
14
Net -2139
15
Net -1908
16
Net -401
17
Net -41
18
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19
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20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
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27
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28
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29
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30
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31
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Daily Average Calorie Info

109%
of RDI*
(2285 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
* Based on hawksurprize's RDI of 2100 calories (01 Jan 17)