hawksurprize's Diet Calendar - July 2016


Daily Average:   Exercise: 2932kcal   Food: 4737kcal (Fat: 184.07g, Protein: 156.94g, Carbs: 351.41g)
Monthly Total: Exercise: 5863kcal   Food: 4737kcal (Fat: 184.07g, Protein: 156.94g, Carbs: 351.41g)

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Daily Average Calorie Info

226%
of RDI*
(4737 calories)
226% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on hawksurprize's RDI of 2100 calories (04 Jul 16)