hawksurprize's Diet Calendar - February 2018


Daily Average:   Exercise: 3779kcal   Food: 2299kcal (Fat: 75.38g, Protein: 91.81g, Carbs: 163.65g)
Monthly Total: Exercise: 34010kcal   Food: 20691kcal (Fat: 678.45g, Protein: 826.27g, Carbs: 1472.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1139
2 3
Net -2318
4
Net -2570
5
Net -261
6
Net -2134
7 8
Net -2159
9
Net -3779
10
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Daily Average Calorie Info

115%
of RDI*
(2299 calories)
115% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on hawksurprize's RDI of 2000 calories (01 Nov 17)