hawksurprize's Diet Calendar - June 2016


Daily Average:   Exercise: 3285kcal   Food: 2307kcal (Fat: 44.97g, Protein: 97.28g, Carbs: 156.43g)
Monthly Total: Exercise: 82130kcal   Food: 57670kcal (Fat: 1124.31g, Protein: 2431.98g, Carbs: 3910.85g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1252
2
Net -1464
3 4
Net -130
5
Net 110
6
Net -618
7 8
Net -1109
9
Net -1426
10
Net 303
11
Net 1279
12
Net -2112
13
Net -1178
14 15 16
Net -1211
17
Net -2366
18 19
Net -1707
20
Net -1210
21
Net -944
22
Net -1400
23
Net -2422
24
-
-
25
-
-
26
Net -2660
27
Net -1219
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

105%
of RDI*
(2307 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
* Based on hawksurprize's RDI of 2200 calories (04 Jun 16)