hawksurprize's Diet Calendar - September 2016


Daily Average:   Exercise: 3222kcal   Food: 2384kcal (Fat: 33.25g, Protein: 109.45g, Carbs: 143.16g)
Monthly Total: Exercise: 19334kcal   Food: 14301kcal (Fat: 199.49g, Protein: 656.71g, Carbs: 858.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1282
2
Net -1383
3 4
5
Net -1696
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
Net -1737
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

108%
of RDI*
(2384 calories)
108% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (23%)
 
Protein (33%)
* Based on hawksurprize's RDI of 2200 calories (29 Aug 16)