hawksurprize's Diet Calendar - August 2014


Daily Average:   Exercise: 3486kcal   Food: 2314kcal (Fat: 62.27g, Protein: 99.51g, Carbs: 194.16g)
Monthly Total: Exercise: 62745kcal   Food: 43961kcal (Fat: 1183.06g, Protein: 1890.73g, Carbs: 3688.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -456
2
Net 2359
3
Net -975
4
Net -1907
5
Net -1860
6
Net -1695
7
Net -1916
8
Net -101
9
Net -284
10
Net -606
11
Net -1838
12
Net -1786
13
Net -1822
14 15 16
-
-
17
Net -1335
18
Net -1810
19
Net -1799
20
Net -1848
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30 31
             

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Daily Average Calorie Info

122%
of RDI*
(2314 calories)
122% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (24%)
 
Protein (42%)
Carbohydrates, 194.16g (34%) Fat, 62.27g (24%) Protein, 99.51g (42%)
* Based on hawksurprize's RDI of 1900 calories (22 Jul 14)