| Daily Average: |
Exercise: 3128kcal |
|
Food: 2115kcal |
(Fat: 63.39g, Protein: 88.06g, Carbs: 149.76g) |
| Monthly Total: |
Exercise: 59427kcal |
|
Food: 40179kcal |
(Fat: 1204.42g, Protein: 1673.09g, Carbs: 2845.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -899 |
|
2
|
Net -811 |
|
3
|
Net -1024 |
|
4
|
Net -728 |
|
5
|
Net -1157 |
|
6
|
Net -414 |
|
7
|
8
|
Net -1199 |
|
9
|
Net -1210 |
|
10
|
Net -1778 |
|
11
|
Net -1222 |
|
12
|
Net -917 |
|
13
 |
Net 780 |
|
14
|
Net -875 |
|
15
|
Net -1301 |
|
16
|
Net -1167 |
|
17
|
Net -1799 |
|
18
|
Net -1500 |
|
19
|
Net -2027 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|
