hawksurprize's Diet Calendar - September 2014


Daily Average:   Exercise: 3897kcal   Food: 1471kcal (Fat: 33.16g, Protein: 69.31g, Carbs: 173.86g)
Monthly Total: Exercise: 15588kcal   Food: 8828kcal (Fat: 198.93g, Protein: 415.88g, Carbs: 1043.16g)

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Net -2061
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Net -2173
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Net -2049
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Net -2150
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Daily Average Calorie Info

77%
of RDI*
(1471 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 173.86g (48%) Fat, 33.16g (20%) Protein, 69.31g (32%)
* Based on hawksurprize's RDI of 1900 calories (22 Jul 14)