hawksurprize's Diet Calendar - January 2017


Daily Average:   Exercise: 3564kcal   Food: 2623kcal (Fat: 67.44g, Protein: 104.25g, Carbs: 222.96g)
Monthly Total: Exercise: 81964kcal   Food: 60326kcal (Fat: 1551.16g, Protein: 2397.83g, Carbs: 5127.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -837
3
Net -1886
4
Net -2064
5
Net -1716
6
Net -1678
7 8
Net 930
9
Net -1663
10
Net -1646
11
Net -1616
12
Net -1740
13
Net -1795
14
Net 1173
15
16
Net -1569
17
Net -1962
18
Net -1940
19
Net -1913
20 21
Net 1540
22
Net -1365
23
Net -2244
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

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Daily Average Calorie Info

125%
of RDI*
(2623 calories)
125% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
* Based on hawksurprize's RDI of 2100 calories (01 Jan 17)