hawksurprize's Diet Calendar - April 2018


Daily Average:   Exercise: 3529kcal   Food: 1766kcal (Fat: 54.52g, Protein: 72.56g, Carbs: 90.22g)
Monthly Total: Exercise: 14117kcal   Food: 7066kcal (Fat: 218.09g, Protein: 290.25g, Carbs: 360.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -787
2
Net -1525
3
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19
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22
Net -1750
23
Net -2989
24
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Daily Average Calorie Info

88%
of RDI*
(1766 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
* Based on hawksurprize's RDI of 2000 calories (22 Apr 18)