hawksurprize's Diet Calendar - May 2016


Daily Average:   Exercise: 3231kcal   Food: 2413kcal (Fat: 24.27g, Protein: 84.36g, Carbs: 169.22g)
Monthly Total: Exercise: 6462kcal   Food: 4826kcal (Fat: 48.54g, Protein: 168.73g, Carbs: 338.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 175
2
Net -1811
3
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-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
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16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

115%
of RDI*
(2413 calories)
115% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on hawksurprize's RDI of 2100 calories (31 Mar 16)