hawksurprize's Diet Calendar - July 2015


Daily Average:   Exercise: 3484kcal   Food: 2529kcal (Fat: 53.44g, Protein: 101.68g, Carbs: 171.39g)
Monthly Total: Exercise: 101038kcal   Food: 73350kcal (Fat: 1549.90g, Protein: 2948.79g, Carbs: 4970.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1570
2
Net -1018
3
Net -793
4
Net -1224
5
Net -589
6
Net -1167
7
Net -1603
8
Net -1678
9
Net -1827
10
Net 856
11
Net -1061
12
Net -659
13
Net -1635
14
Net -1416
15
Net -1738
16
Net -1705
17 18
Net -21
19
Net -2838
20
Net 147
21
Net -319
22
Net -1425
23
Net -1514
24
Net 296
25
Net -2272
26
Net -2783
27
Net 5152
28
Net -1903
29
Net -1420
30
-
-
31
-
-
   

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Daily Average Calorie Info

115%
of RDI*
(2529 calories)
115% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
* Based on hawksurprize's RDI of 2200 calories (01 Jul 15)