hawksurprize's Diet Calendar - April 2017


Daily Average:   Exercise: 3226kcal   Food: 2570kcal (Fat: 53.97g, Protein: 79.32g, Carbs: 163.30g)
Monthly Total: Exercise: 12903kcal   Food: 10279kcal (Fat: 215.87g, Protein: 317.30g, Carbs: 653.21g)

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Net 579
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Net -988
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Daily Average Calorie Info

122%
of RDI*
(2570 calories)
122% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on hawksurprize's RDI of 2100 calories (01 Jan 17)