hawksurprize's Diet Calendar - May 2016


Daily Average:   Exercise: 3510kcal   Food: 2520kcal (Fat: 44.47g, Protein: 111.78g, Carbs: 214.96g)
Monthly Total: Exercise: 45630kcal   Food: 32766kcal (Fat: 578.13g, Protein: 1453.11g, Carbs: 2794.53g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 175
2
Net -511
3
Net -2106
4
Net -1853
5
Net -1997
6
Net -1672
7 8
Net -1107
9
Net -59
10
Net -144
11
Net 456
12
Net -1960
13
Net -2129
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
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31
-
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Daily Average Calorie Info

120%
of RDI*
(2520 calories)
120% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
* Based on hawksurprize's RDI of 2100 calories (31 Mar 16)