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hawksurprize's Diet Calendar - July 2014


Daily Average:   Exercise: 3495kcal   Food: 1507kcal (Fat: 35.92g, Protein: 74.25g, Carbs: 173.88g)
Monthly Total: Exercise: 6990kcal   Food: 7535kcal (Fat: 179.58g, Protein: 371.24g, Carbs: 869.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
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2 3 4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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16
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17
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18
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19
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20
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21
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22
Net -1908
23
Net -1730
24 25
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27
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28
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30 31      

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Daily Average Calorie Info

79%
of RDI*
(1507 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 173.88g (47%) Fat, 35.92g (21%) Protein, 74.25g (32%)
* Based on hawksurprize's RDI of 1900 calories (22 Jul 14)
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