hawksurprize's Diet Calendar - July 2015


Daily Average:   Exercise: 3229kcal   Food: 2191kcal (Fat: 37.74g, Protein: 102.09g, Carbs: 109.45g)
Monthly Total: Exercise: 16147kcal   Food: 10953kcal (Fat: 188.70g, Protein: 510.45g, Carbs: 547.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1570
2
Net -1018
3
Net -793
4
Net -1224
5
Net -589
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Other Related Links

Members


Daily Average Calorie Info

100%
of RDI*
(2191 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
* Based on hawksurprize's RDI of 2200 calories (01 Jul 15)