hawksurprize's Diet Calendar - April 2015


Daily Average:   Exercise: 3684kcal   Food: 1989kcal (Fat: 48.01g, Protein: 100.42g, Carbs: 205.16g)
Monthly Total: Exercise: 3684kcal   Food: 1989kcal (Fat: 48.01g, Protein: 100.42g, Carbs: 205.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1695
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26
27 28 29 30      

Other Related Links

Members


Daily Average Calorie Info

105%
of RDI*
(1989 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
Carbohydrates, 205.16g (41%) Fat, 48.01g (22%) Protein, 100.42g (37%)
* Based on hawksurprize's RDI of 1900 calories (22 Jul 14)