hawksurprize's Diet Calendar - July 2017


Daily Average:   Exercise: 3552kcal   Food: 1879kcal (Fat: 21.72g, Protein: 83.90g, Carbs: 143.28g)
Monthly Total: Exercise: 10657kcal   Food: 5636kcal (Fat: 65.16g, Protein: 251.70g, Carbs: 429.83g)

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Net -2858
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16
-
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Net -625
23
Net -1538
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28
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Daily Average Calorie Info

85%
of RDI*
(1879 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (18%)
 
Protein (30%)
* Based on hawksurprize's RDI of 2200 calories (22 Jul 17)