hawksurprize's Diet Calendar - February 2016


Daily Average:   Exercise: 3864kcal   Food: 1766kcal (Fat: 53.20g, Protein: 98.20g, Carbs: 195.72g)
Monthly Total: Exercise: 42508kcal   Food: 19430kcal (Fat: 585.21g, Protein: 1080.17g, Carbs: 2152.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -2257
2
Net -2025
3
Net -2135
4
Net -2525
5
Net -2616
6
Net -551
7
Net -1187
8
Net -2240
9
Net -2289
10
Net -2776
11
Net -2477
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
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29            

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Daily Average Calorie Info

84%
of RDI*
(1766 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on hawksurprize's RDI of 2100 calories (31 Jan 16)