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hawksurprize's Diet Calendar - July 2014


Daily Average:   Exercise: 3395kcal   Food: 1819kcal (Fat: 37.17g, Protein: 93.10g, Carbs: 174.34g)
Monthly Total: Exercise: 30556kcal   Food: 20008kcal (Fat: 408.86g, Protein: 1024.07g, Carbs: 1917.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4
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5
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6
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7
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8
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10
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11
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17
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19
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Net -1908
23
Net -1730
24
Net -1810
25
Net -1597
26
Net -1136
27
Net -1137
28
Net -1626
29
Net -1558
30
Net -1581
31
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Daily Average Calorie Info

96%
of RDI*
(1819 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (18%)
 
Protein (43%)
Carbohydrates, 174.34g (39%) Fat, 37.17g (18%) Protein, 93.1g (43%)
* Based on hawksurprize's RDI of 1900 calories (22 Jul 14)
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