hawksurprize's Diet Calendar - June 2018


Daily Average:   Exercise: 3813kcal   Food: 1751kcal (Fat: 29.87g, Protein: 52.52g, Carbs: 109.34g)
Monthly Total: Exercise: 11440kcal   Food: 5253kcal (Fat: 89.62g, Protein: 157.55g, Carbs: 328.01g)

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Net -2284
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Net -1321
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Net -2582
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Daily Average Calorie Info

80%
of RDI*
(1751 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
* Based on hawksurprize's RDI of 2200 calories (09 Jun 18)