hawksurprize's Diet Calendar - November 2017


Daily Average:   Exercise: 3654kcal   Food: 1954kcal (Fat: 41.56g, Protein: 86.00g, Carbs: 136.18g)
Monthly Total: Exercise: 21923kcal   Food: 11723kcal (Fat: 249.33g, Protein: 515.99g, Carbs: 817.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -2267
2
Net -2513
3
Net -1463
4 5
Net -1013
6
Net -2003
7
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Daily Average Calorie Info

98%
of RDI*
(1954 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on hawksurprize's RDI of 2000 calories (01 Nov 17)