hawksurprize's Diet Calendar - August 2015


Daily Average:   Exercise: 3504kcal   Food: 2530kcal (Fat: 49.71g, Protein: 96.73g, Carbs: 194.75g)
Monthly Total: Exercise: 63077kcal   Food: 48064kcal (Fat: 944.57g, Protein: 1837.94g, Carbs: 3700.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -721
2
Net -255
3
Net -1254
4
Net -1916
5
Net -1238
6
Net -1780
7
Net -391
8
Net -795
9
Net -872
10
Net -926
11
Net -2168
12
Net -1451
13
Net -1999
14
Net 411
15
Net 1049
16
Net -37
17
Net -1718
18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
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Daily Average Calorie Info

110%
of RDI*
(2530 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
* Based on hawksurprize's RDI of 2300 calories (01 Aug 15)