hawksurprize's Diet Calendar - February 2017


Daily Average:   Exercise: 3539kcal   Food: 2376kcal (Fat: 45.36g, Protein: 89.27g, Carbs: 193.83g)
Monthly Total: Exercise: 46004kcal   Food: 33259kcal (Fat: 635.04g, Protein: 1249.79g, Carbs: 2713.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1606
2
Net -1661
3
Net 1795
4
Net 595
5
6
Net -1849
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
Net -1436
15
Net -687
16
Net -1728
17
Net -1907
18
-
-
19
20
Net -1478
21
-
-
22
Net -1551
23
Net -1807
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
         

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Daily Average Calorie Info

113%
of RDI*
(2376 calories)
113% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on hawksurprize's RDI of 2100 calories (01 Jan 17)