smileandwave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 782 * 49%
fat: 19.54g
|
protein: 48.18g
|
carbs: 103.24g
- -
October 2012
Wed 10th: 773 * 48%
fat: 28.79g
|
protein: 28.83g
|
carbs: 110.19g
- -
Thu 4th: 1205 * 75%
fat: 42.51g
|
protein: 72.25g
|
carbs: 133.83g
- -
Wed 3rd: 1644 * 103%
fat: 39.65g
|
protein: 54.33g
|
carbs: 248.40g
1827*  183
Tue 2nd: 1772 * 111%
fat: 74.43g
|
protein: 83.55g
|
carbs: 195.73g
1969*  197
Mon 1st: 1396 * 87%
fat: 57.05g
|
protein: 48.55g
|
carbs: 180.53g
1878*  482
September 2012
Sun 30th: 1594 * 100%
fat: 73.12g
|
protein: 99.21g
|
carbs: 133.74g
1625*  31
Sat 29th: 1343 * 84%
fat: 31.91g
|
protein: 46.27g
|
carbs: 220.31g
1827*  484
Fri 28th: 1389 * 87%
fat: 56.43g
|
protein: 37.82g
|
carbs: 190.40g
1943*  554
Thu 27th: 1412 * 88%
fat: 53.75g
|
protein: 53.97g
|
carbs: 187.38g
1894*  482
Wed 26th: 1982 * 124%
fat: 75.19g
|
protein: 73.92g
|
carbs: 258.28g
1827*  155
Tue 25th: 1358 * 97%
fat: 56.21g
|
protein: 63.73g
|
carbs: 150.79g
1827*  469
Mon 24th: 1824 * 130%
fat: 45.17g
|
protein: 89.01g
|
carbs: 282.20g
1889*  65
Sun 23rd: 1409 * 101%
fat: 58.76g
|
protein: 67.65g
|
carbs: 153.04g
1752*  343
Sat 22nd: 1682 * 120%
fat: 67.32g
|
protein: 42.26g
|
carbs: 233.13g
1827*  145
Fri 21st: 1647 * 118%
fat: 62.15g
|
protein: 67.04g
|
carbs: 217.64g
- -
Wed 19th: 963 * 69%
fat: 31.21g
|
protein: 31.57g
|
carbs: 142.91g
1827*  864
Fri 14th: 1384 * 99%
fat: 35.10g
|
protein: 51.88g
|
carbs: 217.30g
1827*  443
Thu 13th: 1392 * 99%
fat: 47.99g
|
protein: 65.00g
|
carbs: 183.61g
1961*  569
Wed 12th: 1733 * 124%
fat: 70.86g
|
protein: 70.43g
|
carbs: 213.30g
1827*  94

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