Start Weight:(04 Mar 12) 138.0 lb
Current Weight:(31 Aug 12) 141.0 lb
Goal Weight:140.0 lb
following: smileandwave's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 Jun 11

smileandwave's Weight History

smileandwave's Latest Member Challenges

  150k before Labour Day
status: Completed
ended: 05 Sep 11
view progress
  Weight Watchers 10lbs or Less to Lose
status: Completed
ended: 03 Sep 11
view progress

smileandwave's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 263kcal | fat: 4.15g | carbs: 49.86g | prot: 4.86g
Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
view complete cookbook

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smileandwave's journal

22 July 2011

Definitely doing well with portion sizes and not snacking randomly. I'm feeling really puffy today and retaining fluid...that time of the month. Wooo!!
on diet smileandwave's own diet  losing 0.4 lb a week

smileandwave's Recent Food & Exercise

smileandwave's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

smileandwave's Recent Activity

smileandwave's Own Activity

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smileandwave's Buddies

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Other Member Diet Recent Activity

Shnookie Bum recorded a Weigh In at 151.7 lb.
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GUMMIEB recorded a Weigh In at 163.8 lb.
SNidhiT recorded a Weigh In at 127.9 lb.
Stannos recorded a Weigh In at 168.4 lb.
yesican88 recorded a Weigh In at 151.5 lb.