smileandwave

Start Weight:(04 Mar 12) 138.0 lb
Current Weight:(31 Aug 12) 141.0 lb
Goal Weight:140.0 lb
following: smileandwave's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 Jun 11

smileandwave's Weight History


smileandwave's Latest Member Challenges

27
  150k before Labour Day
status: Completed
ended: 05 Sep 11
view progress
 
  
32
  Weight Watchers 10lbs or Less to Lose
status: Completed
ended: 03 Sep 11
view progress
 


smileandwave's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 263kcal | fat: 4.15g | carbs: 49.86g | prot: 4.86g
Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
view complete cookbook

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smileandwave's journal

22 July 2011

Definitely doing well with portion sizes and not snacking randomly. I'm feeling really puffy today and retaining fluid...that time of the month. Wooo!!
on diet smileandwave's own diet  losing 0.4 lb a week

smileandwave's Recent Food & Exercise

smileandwave's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

smileandwave's Recent Activity

smileandwave's Own Activity

No recent activity.

smileandwave's Buddies

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Other Member Diet Recent Activity

jurrabi recorded a Weigh In at 258.4 lb.
Aaloo recorded a Journal Entry and a Weigh In at 177.5 lb.
FatGirl18 updated their Food Diary.
tanker_83 recorded a Weigh In at 227.2 lb.
weezerboy recorded a Weigh In at 202.5 lb.
ochkova updated their Exercise Diary.
Queencharlene recorded a Weigh In at 267.1 lb.
barryhs recorded a Weigh In at 207.0 lb.