Start Weight:(04 Mar 12) 138.0 lb
Current Weight:(31 Aug 12) 141.0 lb
Goal Weight:140.0 lb
following: smileandwave's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 Jun 11

smileandwave's Weight History

smileandwave's Latest Member Challenges

  150k before Labour Day
status: Completed
ended: 05 Sep 11
view progress
  Weight Watchers 10lbs or Less to Lose
status: Completed
ended: 03 Sep 11
view progress

smileandwave's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 263kcal | fat: 4.15g | carbs: 49.86g | prot: 4.86g
Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
view complete cookbook

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smileandwave's journal

22 July 2011

Definitely doing well with portion sizes and not snacking randomly. I'm feeling really puffy today and retaining fluid...that time of the month. Wooo!!

smileandwave's Recent Food & Exercise

smileandwave's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

smileandwave's Recent Activity

smileandwave's Own Activity

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smileandwave's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
ChicaLean commented on HCB's Journal Entry.