| June 2013 |
| Sun 23rd: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
-
|
-
|
| Sat 22nd: |
363 *
|
20%
|
fat: 21.28g |
| |
protein: 27.36g |
| |
carbs: 14.07g |
|
-
|
-
|
| Fri 21st: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
-
|
-
|
| Thu 20th: |
296 *
|
16%
|
fat: 1.10g |
| |
protein: 11.25g |
| |
carbs: 64.39g |
|
-
|
-
|
| Wed 19th: |
296 *
|
16%
|
fat: 1.10g |
| |
protein: 11.25g |
| |
carbs: 64.39g |
|
-
|
-
|
| Tue 18th: |
297 *
|
16%
|
fat: 1.43g |
| |
protein: 5.50g |
| |
carbs: 72.02g |
|
-
|
-
|
| Mon 17th: |
297 *
|
16%
|
fat: 1.43g |
| |
protein: 5.50g |
| |
carbs: 72.02g |
|
2417*
|
 2120
|
| Sun 16th: |
308 *
|
17%
|
fat: 15.70g |
| |
protein: 14.06g |
| |
carbs: 30.08g |
|
-
|
-
|
| Sat 15th: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
-
|
-
|
| Fri 14th: |
218 *
|
12%
|
fat: 8.13g |
| |
protein: 11.00g |
| |
carbs: 27.23g |
|
2417*
|
2199
|
| Thu 13th: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
-
|
-
|
| Wed 12th: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
2417*
|
2123
|
| Mon 10th: |
275 *
|
15%
|
fat: 20.80g |
| |
protein: 18.80g |
| |
carbs: 2.12g |
|
2417*
|
2142
|
| Sun 9th: |
341 *
|
19%
|
fat: 19.87g |
| |
protein: 25.27g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sat 8th: |
383 *
|
21%
|
fat: 1.87g |
| |
protein: 12.85g |
| |
carbs: 83.90g |
|
-
|
-
|
| Fri 7th: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
-
|
-
|
| Thu 6th: |
383 *
|
21%
|
fat: 1.87g |
| |
protein: 12.85g |
| |
carbs: 83.90g |
|
2417*
|
2034
|
| Wed 5th: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
-
|
-
|
| Tue 4th: |
294 *
|
16%
|
fat: 1.04g |
| |
protein: 11.70g |
| |
carbs: 63.29g |
|
2417*
|
2123
|
| Mon 3rd: |
277 *
|
15%
|
fat: 20.84g |
| |
protein: 19.01g |
| |
carbs: 2.19g |
|
-
|
-
|
