gmaangel

Start Weight:(07 Jan 13) 205.0 lb
Current Weight:(17 Jan 13) 199.0 lb
Goal Weight:150.0 lb
following: gmaangel's own diet
performance: losing 4.2 lb a week

FatSecret member since: 07 Jan 13

gmaangel's Weight History


gmaangel's Cookbook

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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lizzlooper recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.