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azwan's Exercise Diary

Time spent Cals
24 hrs 2244
Activity & Exercise 1 hr, 30 mins 604
1 hr
302
30 mins
302
Sleep/Rest 22 hrs, 30 mins 1640
8 hrs
544
Resting
14 hrs, 30 mins
1096
This is some of my exercise.
Following: Weight Watchers.

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azwan's Food Diary

18 February 2013

Fat: 40.00g | Prot: 28.30g | Carb: 171.30g.   Breakfast:  Breakfast Tart (Low Fat). Lunch:  Fuze Drink, Plain Crackers. Dinner:  Fillet-O-Fish, French Fries (Medium).
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