Downfire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 868 * -
fat: 28.38g
|
protein: 97.97g
|
carbs: 55.67g
- -
January 2017
Tue 31st: 1522 * -
fat: 34.96g
|
protein: 143.10g
|
carbs: 151.07g
- -
Wed 18th: 941 * -
fat: 39.75g
|
protein: 70.18g
|
carbs: 66.55g
- -
December 2016
Mon 5th: 1419 * -
fat: 36.87g
|
protein: 170.57g
|
carbs: 108.23g
- -
Sun 4th: 1142 * -
fat: 42.77g
|
protein: 128.94g
|
carbs: 63.70g
- -
November 2016
Tue 8th: 649 * -
fat: 26.46g
|
protein: 58.22g
|
carbs: 40.12g
- -
August 2016
Fri 19th: 1404 * -
fat: 29.34g
|
protein: 231.44g
|
carbs: 53.64g
- -
July 2016
Fri 8th: 1397 * -
fat: 73.48g
|
protein: 128.77g
|
carbs: 48.00g
- -
June 2016
Wed 15th: 1559 * -
fat: 43.82g
|
protein: 235.58g
|
carbs: 32.00g
- -
Tue 14th: 1875 * -
fat: 89.53g
|
protein: 198.91g
|
carbs: 52.44g
- -
Mon 13th: 2197 * -
fat: 74.43g
|
protein: 235.73g
|
carbs: 130.87g
- -
Sat 11th: 1346 * -
fat: 48.00g
|
protein: 127.74g
|
carbs: 96.00g
2676*  1330
Fri 10th: 2010 * -
fat: 78.00g
|
protein: 171.00g
|
carbs: 160.00g
3251*  1241
Thu 9th: 2050 * -
fat: 42.85g
|
protein: 296.21g
|
carbs: 108.00g
3169*  1119
Wed 8th: 1465 * -
fat: 36.50g
|
protein: 182.00g
|
carbs: 112.00g
3536*  2071
Tue 7th: 1644 * -
fat: 80.93g
|
protein: 165.23g
|
carbs: 54.79g
3389*  1745
February 2016
Mon 8th: 1515 * -
fat: 40.03g
|
protein: 271.02g
|
carbs: 0.00g
- -
January 2016
Thu 21st: 418 * -
fat: 7.89g
|
protein: 66.64g
|
carbs: 14.25g
- -
Wed 20th: 458 * -
fat: 2.00g
|
protein: 30.50g
|
carbs: 78.90g
- -
Tue 19th: 737 * -
fat: 26.16g
|
protein: 66.77g
|
carbs: 57.79g
- -

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