Samage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 874 * 46%
fat: 28.48g
|
protein: 24.03g
|
carbs: 133.06g
2850*  1976
January 2013
Tue 8th: 1469 * 77%
fat: 44.66g
|
protein: 53.69g
|
carbs: 220.08g
- -
Mon 7th: 1352 * 71%
fat: 42.26g
|
protein: 46.85g
|
carbs: 204.49g
- -
Sun 6th: 748 * 39%
fat: 18.89g
|
protein: 38.29g
|
carbs: 103.50g
- -
Sat 5th: 1427 * 75%
fat: 58.37g
|
protein: 70.87g
|
carbs: 143.96g
- -
Fri 4th: 1995 105%
fat: 102.43g
|
protein: 56.69g
|
carbs: 210.16g
- -
Thu 3rd: 1314 * 69%
fat: 37.63g
|
protein: 47.57g
|
carbs: 210.03g
- -

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