Start Weight:(02 Jan 13) 209.0 lb
Current Weight:(02 Jan 13) 209.0 lb
Goal Weight:160.0 lb
following: Samage's own diet
performance: Steady

FatSecret member since: 02 Jan 13

Samage's Weight History

Samage's Latest Member Challenges

  2013 Fast Food Detox
status: Completed
ended: 01 Apr 13
view progress

Samage's Cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
view complete cookbook

Samage's Latest Posts

Losing Weight Without a Gym?!?
I work a 8am-5pm job, Monday through Friday. It is an office job that requires a lot of sitting. I have been trying to exercise consistently and watch my calorie intake. My calories are pretty well supervised, however I am finding that I am wasting money on a gym.... I never go. I need help with finding some really good techniques to exercise at home (mostly abdominals!).... ANY AND ALL INPUT IS WELCOMED!!! Thanks!Embarassed
posted 28 Feb 2013, 17:05
Samage has submitted 1 post

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Samage's journal

02 January 2013

Listen..... You are getting married in a year... you have been declining in health... you want to have healthy babies... AND YOU WANT TO LOOK GOOD FOR ...
on diet Samage's own diet  

Samage's Recent Food & Exercise

Samage's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Samage's Recent Activity

Samage's Own Activity

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Other Member Diet Recent Activity

riyankee commented on Desdimona's Journal Entry.
WalterB recorded a Weigh In at 248.0 lb.
deaby16 supported sdowdyo's Journal Entry.
got the munchies commented on Desdimona's Journal Entry.
mummydee replied to shelbygt502's post - Ramen Noodle Diet.
SRosenberger updated their Food Diary.
Ruhu replied to kacap's post - Sugar.
Eeyoregjco recorded a Weigh In at 166.8 lb.