Samage

Start Weight:(02 Jan 13) 209.0 lb
Current Weight:(02 Jan 13) 209.0 lb
Goal Weight:160.0 lb
following: Samage's own diet
performance: Steady

FatSecret member since: 02 Jan 13

Samage's Weight History


Samage's Latest Member Challenges

160
  2013 Fast Food Detox
status: Completed
ended: 01 Apr 13
view progress
 
 


Samage's Cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
view complete cookbook

Samage's Latest Posts

Losing Weight Without a Gym?!?
I work a 8am-5pm job, Monday through Friday. It is an office job that requires a lot of sitting. I have been trying to exercise consistently and watch my calorie intake. My calories are pretty well supervised, however I am finding that I am wasting money on a gym.... I never go. I need help with finding some really good techniques to exercise at home (mostly abdominals!).... ANY AND ALL INPUT IS WELCOMED!!! Thanks!Embarassed
posted 28 Feb 2013, 17:05
Samage has submitted 1 post

Other Related Links

Members


Samage's journal

02 January 2013

Listen..... You are getting married in a year... you have been declining in health... you want to have healthy babies... AND YOU WANT TO LOOK GOOD FOR ...
on diet Samage's own diet  

Samage's Recent Food & Exercise

Samage's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Samage's Recent Activity

Samage's Own Activity

No recent activity.

Samage's Buddies

No recent activity.

Other Member Diet Recent Activity

riyankee commented on Desdimona's Journal Entry.
WalterB recorded a Weigh In at 248.0 lb.
deaby16 supported sdowdyo's Journal Entry.
got the munchies commented on Desdimona's Journal Entry.
mummydee replied to shelbygt502's post - Ramen Noodle Diet.
SRosenberger updated their Food Diary.
Ruhu replied to kacap's post - Sugar.
Eeyoregjco recorded a Weigh In at 166.8 lb.