| December 2021 |
| Wed 1st: |
758 *
|
47%
|
fat: 50.26g |
| |
protein: 56.25g |
| |
carbs: 18.41g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
262 *
|
16%
|
fat: 15.58g |
| |
protein: 21.47g |
| |
carbs: 8.31g |
|
-
|
-
|
| Mon 29th: |
1168 *
|
72%
|
fat: 77.29g |
| |
protein: 71.83g |
| |
carbs: 48.11g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
752 *
|
46%
|
fat: 35.21g |
| |
protein: 80.93g |
| |
carbs: 25.23g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
1465 *
|
90%
|
fat: 56.35g |
| |
protein: 98.56g |
| |
carbs: 140.50g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
1902 *
|
117%
|
fat: 103.85g |
| |
protein: 195.27g |
| |
carbs: 35.06g |
|
-
|
-
|
| Tue 19th: |
1281 *
|
79%
|
fat: 66.03g |
| |
protein: 101.62g |
| |
carbs: 67.47g |
|
-
|
-
|
| Mon 18th: |
1247 *
|
77%
|
fat: 61.66g |
| |
protein: 148.85g |
| |
carbs: 16.24g |
|
-
|
-
|
| Thu 7th: |
156 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.59g |
|
-
|
-
|
| Tue 5th: |
197 *
|
12%
|
fat: 14.91g |
| |
protein: 14.32g |
| |
carbs: 1.20g |
|
-
|
-
|
| Mon 4th: |
1191 *
|
73%
|
fat: 51.85g |
| |
protein: 115.61g |
| |
carbs: 61.21g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
-
|
-
|
|
574*
|
-
|
| Tue 27th: |
-
|
-
|
|
585*
|
-
|
| Mon 26th: |
650 *
|
36%
|
fat: 28.75g |
| |
protein: 63.54g |
| |
carbs: 32.52g |
|
715*
|
 65
|
| Thu 22nd: |
-
|
-
|
|
331*
|
-
|
| Tue 20th: |
-
|
-
|
|
462*
|
-
|
| Mon 19th: |
-
|
-
|
|
361*
|
-
|
| Fri 16th: |
764 *
|
42%
|
fat: 34.22g |
| |
protein: 61.45g |
| |
carbs: 51.64g |
|
349*
|
 415
|
| Thu 15th: |
1459 *
|
81%
|
fat: 100.66g |
| |
protein: 73.06g |
| |
carbs: 72.53g |
|
-
|
-
|
| Wed 14th: |
1308 *
|
73%
|
fat: 69.11g |
| |
protein: 111.73g |
| |
carbs: 60.61g |
|
-
|
-
|
| Mon 12th: |
-
|
-
|
|
276*
|
-
|
| Thu 8th: |
1632 *
|
91%
|
fat: 78.02g |
| |
protein: 136.70g |
| |
carbs: 93.88g |
|
326*
|
1306
|
| Wed 7th: |
1838 *
|
102%
|
fat: 117.21g |
| |
protein: 121.48g |
| |
carbs: 78.31g |
|
1553*
|
285
|
| Tue 6th: |
1241 *
|
69%
|
fat: 69.11g |
| |
protein: 107.13g |
| |
carbs: 41.89g |
|
2491*
|
1250
|
| Mon 5th: |
1370 *
|
76%
|
fat: 85.70g |
| |
protein: 105.20g |
| |
carbs: 44.70g |
|
3028*
|
1658
|
| Sun 4th: |
1264 *
|
70%
|
fat: 82.19g |
| |
protein: 101.47g |
| |
carbs: 27.92g |
|
748*
|
516
|
