shellyk666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 618 * 36%
fat: 9.26g
|
protein: 8.66g
|
carbs: 127.98g
1822*  1204
Tue 19th: 2108 * 124%
fat: 89.57g
|
protein: 65.63g
|
carbs: 254.95g
- -
March 2016
Thu 17th: 692 * 41%
fat: 9.60g
|
protein: 16.80g
|
carbs: 128.20g
- -
Tue 15th: 893 * 53%
fat: 8.03g
|
protein: 20.14g
|
carbs: 184.22g
- -
Mon 14th: 1558 92%
fat: 54.79g
|
protein: 77.69g
|
carbs: 187.51g
1903  345
Thu 10th: 1240 * 73%
fat: 48.48g
|
protein: 29.32g
|
carbs: 161.22g
- -
Wed 9th: 1210 * 71%
fat: 33.54g
|
protein: 76.92g
|
carbs: 151.05g
- -
Tue 8th: 1460 86%
fat: 63.16g
|
protein: 85.69g
|
carbs: 139.99g
2257  797
Mon 7th: 2625 154%
fat: 165.15g
|
protein: 76.49g
|
carbs: 136.12g
2119*  506
Wed 2nd: 384 * 23%
fat: 7.93g
|
protein: 12.90g
|
carbs: 65.87g
- -
Tue 1st: 1689 99%
fat: 54.99g
|
protein: 38.92g
|
carbs: 262.24g
- -
February 2016
Mon 29th: 1346 79%
fat: 30.54g
|
protein: 74.74g
|
carbs: 190.10g
2259  913
Sun 28th: 1467 86%
fat: 20.01g
|
protein: 65.41g
|
carbs: 209.41g
- -
December 2015
Tue 29th: 707 * 42%
fat: 44.81g
|
protein: 10.45g
|
carbs: 67.46g
- -
Mon 7th: 408 * 24%
fat: 10.38g
|
protein: 11.04g
|
carbs: 68.91g
- -
Wed 2nd: 613 * 36%
fat: 12.25g
|
protein: 15.79g
|
carbs: 116.61g
- -
Tue 1st: 1038 61%
fat: 37.88g
|
protein: 48.58g
|
carbs: 136.35g
- -
November 2015
Mon 30th: 1006 59%
fat: 20.03g
|
protein: 67.47g
|
carbs: 148.28g
- -
Thu 26th: 419 * 25%
fat: 13.74g
|
protein: 10.25g
|
carbs: 67.46g
- -
Tue 24th: 393 * 22%
fat: 4.61g
|
protein: 6.57g
|
carbs: 82.28g
- -

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