| October 2023 |
| Fri 6th: |
1069 *
|
81%
|
fat: 68.65g |
| |
protein: 94.82g |
| |
carbs: 17.05g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1297 *
|
98%
|
fat: 93.64g |
| |
protein: 107.85g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 29th: |
1428 *
|
108%
|
fat: 97.03g |
| |
protein: 125.91g |
| |
carbs: 12.17g |
|
-
|
-
|
| Thu 28th: |
1158
|
88%
|
fat: 65.45g |
| |
protein: 131.49g |
| |
carbs: 35.81g |
|
-
|
-
|
| Sun 17th: |
7 *
|
1%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Sat 16th: |
1609
|
122%
|
fat: 116.42g |
| |
protein: 115.09g |
| |
carbs: 31.42g |
|
-
|
-
|
| Fri 1st: |
1031 *
|
78%
|
fat: 79.09g |
| |
protein: 63.96g |
| |
carbs: 14.46g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
1796 *
|
136%
|
fat: 133.70g |
| |
protein: 123.57g |
| |
carbs: 23.84g |
|
-
|
-
|
| October 2019 |
| Sun 13th: |
832
|
63%
|
fat: 75.12g |
| |
protein: 29.47g |
| |
carbs: 5.68g |
|
-
|
-
|
| Sat 12th: |
674 *
|
51%
|
fat: 53.44g |
| |
protein: 37.13g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 11th: |
1478 *
|
112%
|
fat: 110.35g |
| |
protein: 94.24g |
| |
carbs: 17.19g |
|
-
|
-
|
| Thu 10th: |
1759 *
|
133%
|
fat: 122.72g |
| |
protein: 136.69g |
| |
carbs: 9.71g |
|
-
|
-
|
| Wed 9th: |
1360 *
|
103%
|
fat: 95.35g |
| |
protein: 87.46g |
| |
carbs: 31.73g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1145
|
87%
|
fat: 95.22g |
| |
protein: 54.27g |
| |
carbs: 8.60g |
|
-
|
-
|
| Mon 9th: |
494 *
|
37%
|
fat: 38.19g |
| |
protein: 22.13g |
| |
carbs: 9.09g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
694 *
|
52%
|
fat: 72.10g |
| |
protein: 5.33g |
| |
carbs: 7.84g |
|
-
|
-
|
| Thu 25th: |
1608 *
|
122%
|
fat: 131.72g |
| |
protein: 86.64g |
| |
carbs: 13.01g |
|
-
|
-
|
| Wed 24th: |
287 *
|
22%
|
fat: 29.14g |
| |
protein: 0.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 23rd: |
970 *
|
69%
|
fat: 90.34g |
| |
protein: 35.49g |
| |
carbs: 9.01g |
|
-
|
-
|
| Mon 22nd: |
1477 *
|
106%
|
fat: 132.08g |
| |
protein: 56.83g |
| |
carbs: 15.19g |
|
-
|
-
|
