Irishgirl57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1393 * 116%
fat: 127.89g
|
protein: 40.01g
|
carbs: 11.75g
4182*  2789
February 2015
Fri 13th: 1336 * 111%
fat: 108.49g
|
protein: 52.86g
|
carbs: 5.15g
- -
Thu 12th: 1447 * 121%
fat: 124.77g
|
protein: 60.96g
|
carbs: 21.15g
- -
Wed 11th: 1019 * 85%
fat: 94.52g
|
protein: 37.92g
|
carbs: 5.18g
- -
Tue 10th: 1350 * 112%
fat: 112.64g
|
protein: 65.76g
|
carbs: 20.80g
- -
Mon 9th: 1316 * 110%
fat: 110.49g
|
protein: 66.82g
|
carbs: 10.88g
- -
Sun 8th: 1167 76%
fat: 99.58g
|
protein: 57.71g
|
carbs: 7.48g
- -
November 2014
Mon 3rd: 1553 * 102%
fat: 149.47g
|
protein: 40.13g
|
carbs: 16.82g
- -
August 2014
Mon 11th: 2108 * 138%
fat: 201.38g
|
protein: 77.67g
|
carbs: 17.64g
- -
May 2014
Sun 18th: 275 * 18%
fat: 32.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 16th: 608 * 40%
fat: 59.92g
|
protein: 19.33g
|
carbs: 1.02g
- -
Thu 15th: 1720 * 112%
fat: 150.19g
|
protein: 87.44g
|
carbs: 12.66g
- -
Tue 6th: 1922 * 126%
fat: 187.01g
|
protein: 52.95g
|
carbs: 16.36g
- -
Sun 4th: 1976 * 129%
fat: 190.33g
|
protein: 59.49g
|
carbs: 13.48g
- -
Sat 3rd: 2010 * 131%
fat: 156.77g
|
protein: 88.01g
|
carbs: 37.34g
- -
April 2014
Wed 23rd: 1458 * 91%
fat: 132.90g
|
protein: 53.87g
|
carbs: 17.39g
- -
Sat 5th: 1703 * 106%
fat: 158.64g
|
protein: 56.21g
|
carbs: 20.08g
- -
March 2014
Sun 30th: 1224 * 76%
fat: 106.69g
|
protein: 51.22g
|
carbs: 19.83g
- -
Sat 29th: 1198 * 75%
fat: 108.26g
|
protein: 47.45g
|
carbs: 10.72g
- -
Thu 27th: 410 * 26%
fat: 39.14g
|
protein: 14.78g
|
carbs: 0.84g
- -

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LCHF: Low carb, High fat / Ketogenic Diet