JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1893 * 115%
fat: 69.76g
|
protein: 72.86g
|
carbs: 171.87g
2314*  421
Wed 24th: 1790 * 108%
fat: 75.11g
|
protein: 72.56g
|
carbs: 148.99g
2105*  315
Tue 23rd: 1668 * 101%
fat: 70.09g
|
protein: 88.15g
|
carbs: 182.01g
2241*  573
Mon 22nd: 1502 * 91%
fat: 39.10g
|
protein: 83.85g
|
carbs: 192.39g
2453*  951
Sun 21st: 2195 * 133%
fat: 72.35g
|
protein: 104.50g
|
carbs: 185.07g
2639*  444
Sat 20th: 1488 * 90%
fat: 46.34g
|
protein: 70.07g
|
carbs: 134.54g
2167*  679
Fri 19th: 2116 * 128%
fat: 51.35g
|
protein: 80.48g
|
carbs: 164.57g
2167*  51
Thu 18th: 1385 * 84%
fat: 42.97g
|
protein: 97.86g
|
carbs: 148.18g
2195*  810
Wed 17th: 1470 * 89%
fat: 59.37g
|
protein: 82.64g
|
carbs: 161.84g
2327*  857
Tue 16th: 1724 * 104%
fat: 80.25g
|
protein: 84.27g
|
carbs: 162.54g
2279*  555
Mon 15th: 1731 * 105%
fat: 80.25g
|
protein: 96.39g
|
carbs: 166.09g
2167*  436
Sun 14th: 2037 * 123%
fat: 92.93g
|
protein: 70.67g
|
carbs: 142.97g
2665*  628
Sat 13th: 1869 * 113%
fat: 35.06g
|
protein: 48.74g
|
carbs: 169.59g
2167*  298
Fri 12th: 1123 * 68%
fat: 36.32g
|
protein: 50.06g
|
carbs: 116.62g
2167*  1044
Thu 11th: 1551 * 94%
fat: 39.53g
|
protein: 94.21g
|
carbs: 199.65g
3011*  1460
Wed 10th: 1581 * 96%
fat: 63.05g
|
protein: 77.09g
|
carbs: 185.94g
2167*  586
Tue 9th: 1588 * 96%
fat: 72.00g
|
protein: 66.25g
|
carbs: 190.50g
3542*  1954
Mon 8th: 1856 * 112%
fat: 64.72g
|
protein: 103.10g
|
carbs: 208.89g
2167*  311
Sun 7th: 1841 * 112%
fat: 67.61g
|
protein: 71.95g
|
carbs: 131.40g
2799*  958
Sat 6th: 1886 * 114%
fat: 26.16g
|
protein: 108.60g
|
carbs: 125.32g
2247*  361

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