JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2396 * 141%
fat: 61.06g
|
protein: 52.53g
|
carbs: 418.41g
2610*  214
Sun 7th: 1616 * 95%
fat: 53.46g
|
protein: 73.68g
|
carbs: 124.89g
2574*  958
Sat 6th: 1861 * 109%
fat: 90.22g
|
protein: 68.60g
|
carbs: 153.14g
2384*  523
Fri 5th: 1997 * 117%
fat: 71.42g
|
protein: 86.74g
|
carbs: 248.08g
2290*  293
Thu 4th: 1968 * 116%
fat: 42.16g
|
protein: 78.51g
|
carbs: 278.42g
3053*  1085
Wed 3rd: 1736 * 102%
fat: 89.73g
|
protein: 95.86g
|
carbs: 142.47g
2379*  643
Tue 2nd: 2307 * 136%
fat: 50.39g
|
protein: 82.65g
|
carbs: 376.07g
2418*  111
Mon 1st: 1899 * 112%
fat: 64.00g
|
protein: 74.83g
|
carbs: 261.16g
2425*  526
January 2016
Sun 31st: 1624 * 96%
fat: 21.89g
|
protein: 86.11g
|
carbs: 110.59g
2679*  1055
Sat 30th: 1712 * 101%
fat: 84.14g
|
protein: 103.44g
|
carbs: 135.31g
2340*  628
Fri 29th: 2056 * 121%
fat: 42.50g
|
protein: 67.08g
|
carbs: 213.68g
2710*  654
Thu 28th: 1232 * 72%
fat: 33.25g
|
protein: 60.50g
|
carbs: 168.50g
2502*  1270
Wed 27th: 1531 * 90%
fat: 50.90g
|
protein: 51.04g
|
carbs: 215.77g
2566*  1035
Tue 26th: 1841 * 108%
fat: 83.17g
|
protein: 88.28g
|
carbs: 188.73g
2615*  774
Mon 25th: 1305 * 77%
fat: 24.99g
|
protein: 74.91g
|
carbs: 193.53g
2586*  1281
Sun 24th: 1027 * 60%
fat: 42.66g
|
protein: 53.62g
|
carbs: 111.64g
2255*  1228
Sat 23rd: 2279 * 134%
fat: 63.53g
|
protein: 97.92g
|
carbs: 235.49g
2572*  293
Fri 22nd: 1817 * 107%
fat: 34.25g
|
protein: 61.26g
|
carbs: 248.09g
2721*  904
Thu 21st: 1326 * 78%
fat: 59.60g
|
protein: 36.90g
|
carbs: 162.98g
3315*  1989
Wed 20th: 1450 * 85%
fat: 42.50g
|
protein: 54.25g
|
carbs: 214.50g
2381*  931

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