JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1612 * 95%
fat: 90.14g
|
protein: 80.69g
|
carbs: 148.28g
2503*  891
Sun 25th: 1745 * 103%
fat: 69.60g
|
protein: 72.21g
|
carbs: 216.53g
2230*  485
Sat 24th: 1097 * 65%
fat: 54.68g
|
protein: 50.61g
|
carbs: 102.04g
2206*  1109
Fri 23rd: 1659 * 98%
fat: 61.82g
|
protein: 57.96g
|
carbs: 114.14g
2419*  760
Thu 22nd: 1505 * 89%
fat: 66.37g
|
protein: 55.53g
|
carbs: 184.97g
2438*  933
Wed 21st: 1239 * 73%
fat: 48.62g
|
protein: 78.43g
|
carbs: 128.31g
2457*  1218
Tue 20th: 1689 * 99%
fat: 64.74g
|
protein: 93.51g
|
carbs: 199.05g
2684*  995
Mon 19th: 1531 * 90%
fat: 78.07g
|
protein: 66.48g
|
carbs: 153.23g
2529*  998
Sun 18th: 2002 * 118%
fat: 61.43g
|
protein: 130.20g
|
carbs: 188.47g
2126*  124
Sat 17th: 2389 * 141%
fat: 104.21g
|
protein: 113.68g
|
carbs: 215.27g
2475*  86
Fri 16th: 2205 * 130%
fat: 79.30g
|
protein: 95.05g
|
carbs: 219.25g
2830*  625
Thu 15th: 1783 * 105%
fat: 98.02g
|
protein: 61.43g
|
carbs: 189.96g
2600*  817
Wed 14th: 1428 * 84%
fat: 50.20g
|
protein: 66.16g
|
carbs: 191.06g
2264*  836
Tue 13th: 1385 * 81%
fat: 47.90g
|
protein: 75.59g
|
carbs: 183.57g
2126*  741
Mon 12th: 1391 * 82%
fat: 56.05g
|
protein: 76.60g
|
carbs: 153.61g
2691*  1300
Sun 11th: 1909 * 112%
fat: 97.80g
|
protein: 85.12g
|
carbs: 190.58g
2450*  541
Sat 10th: 2743 * 161%
fat: 93.20g
|
protein: 93.93g
|
carbs: 189.82g
2783*  40
Fri 9th: 1069 * 63%
fat: 39.97g
|
protein: 93.06g
|
carbs: 133.94g
2398*  1329
Thu 8th: 1565 * 92%
fat: 53.26g
|
protein: 63.40g
|
carbs: 226.50g
2270*  705
Wed 7th: 1508 * 89%
fat: 60.59g
|
protein: 85.02g
|
carbs: 161.47g
2270*  762

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