JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1463 * 86%
fat: 57.92g
|
protein: 59.16g
|
carbs: 185.81g
2403*  940
Tue 19th: 1507 * 89%
fat: 46.56g
|
protein: 81.79g
|
carbs: 190.04g
2569*  1062
Mon 18th: 1748 * 103%
fat: 72.18g
|
protein: 78.50g
|
carbs: 202.22g
2704*  956
Sun 17th: 1957 * 115%
fat: 52.91g
|
protein: 69.43g
|
carbs: 246.79g
2633*  676
Sat 16th: 1462 * 86%
fat: 25.80g
|
protein: 77.10g
|
carbs: 234.50g
2403*  941
Fri 15th: 1760 * 104%
fat: 48.03g
|
protein: 54.10g
|
carbs: 192.28g
2135*  375
Thu 14th: 2105 * 124%
fat: 54.43g
|
protein: 95.27g
|
carbs: 191.76g
2799*  694
Wed 13th: 1794 * 106%
fat: 77.43g
|
protein: 79.69g
|
carbs: 203.82g
2372*  578
Tue 12th: 1450 * 85%
fat: 71.49g
|
protein: 39.74g
|
carbs: 161.94g
2135*  685
Mon 11th: 1318 * 78%
fat: 53.37g
|
protein: 56.01g
|
carbs: 162.18g
2691*  1373
Sun 10th: 1614 * 95%
fat: 43.52g
|
protein: 35.49g
|
carbs: 123.60g
2316*  702
Sat 9th: 1445 * 85%
fat: 61.55g
|
protein: 53.86g
|
carbs: 105.07g
2403*  958
Fri 8th: 1631 * 96%
fat: 49.93g
|
protein: 69.32g
|
carbs: 160.17g
2795*  1164
Thu 7th: 2123 * 125%
fat: 78.14g
|
protein: 64.47g
|
carbs: 287.97g
2830*  707
Wed 6th: 1723 * 101%
fat: 71.54g
|
protein: 33.86g
|
carbs: 195.82g
2538*  815
Tue 5th: 1560 * 92%
fat: 63.11g
|
protein: 79.51g
|
carbs: 292.23g
2261*  701
Mon 4th: 1477 * 87%
fat: 44.07g
|
protein: 75.04g
|
carbs: 194.00g
2435*  958
Sun 3rd: 1409 * 83%
fat: 51.34g
|
protein: 51.40g
|
carbs: 161.46g
2961*  1552
Sat 2nd: 1847 * 109%
fat: 77.17g
|
protein: 70.59g
|
carbs: 156.17g
2052*  205
Fri 1st: 1691 * 99%
fat: 41.94g
|
protein: 75.54g
|
carbs: 172.35g
2751*  1060

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