JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1852 * 109%
fat: 55.87g
|
protein: 63.49g
|
carbs: 275.36g
2961*  1109
Thu 26th: 1995 * 117%
fat: 79.50g
|
protein: 56.75g
|
carbs: 261.00g
3155*  1160
Wed 25th: 1978 * 116%
fat: 61.25g
|
protein: 69.30g
|
carbs: 236.00g
2742*  764
Tue 24th: 1446 * 85%
fat: 74.07g
|
protein: 65.38g
|
carbs: 124.17g
2614*  1168
Mon 23rd: 1972 * 116%
fat: 94.75g
|
protein: 61.00g
|
carbs: 228.00g
2671*  699
Sun 22nd: 1683 * 99%
fat: 60.25g
|
protein: 42.69g
|
carbs: 233.28g
2706*  1023
Sat 21st: 2583 * 152%
fat: 86.28g
|
protein: 56.28g
|
carbs: 136.55g
2437*  146
Fri 20th: 1760 * 104%
fat: 71.30g
|
protein: 47.25g
|
carbs: 228.25g
2508*  748
Thu 19th: 1705 * 100%
fat: 52.96g
|
protein: 66.09g
|
carbs: 235.90g
2911*  1206
Wed 18th: 1970 * 116%
fat: 39.72g
|
protein: 78.68g
|
carbs: 311.23g
2427*  457
Tue 17th: 1669 * 98%
fat: 43.80g
|
protein: 48.23g
|
carbs: 263.74g
2598*  929
Mon 16th: 2004 * 118%
fat: 82.27g
|
protein: 89.06g
|
carbs: 216.23g
2840*  836
Sun 15th: 2060 * 121%
fat: 82.40g
|
protein: 68.36g
|
carbs: 131.40g
2340*  280
Sat 14th: 1672 * 98%
fat: 36.17g
|
protein: 75.72g
|
carbs: 116.30g
2550*  878
Fri 13th: 1043 * 61%
fat: 61.77g
|
protein: 66.03g
|
carbs: 186.53g
2243*  1200
Thu 12th: 1314 * 77%
fat: 42.00g
|
protein: 46.17g
|
carbs: 185.31g
2219*  905
Wed 11th: 1376 * 81%
fat: 43.07g
|
protein: 50.87g
|
carbs: 195.29g
2517*  1141
Tue 10th: 1455 * 86%
fat: 42.25g
|
protein: 53.00g
|
carbs: 220.25g
2586*  1131
Mon 9th: 2166 * 127%
fat: 101.04g
|
protein: 47.91g
|
carbs: 270.93g
2844*  678
Sun 8th: 1591 * 94%
fat: 63.94g
|
protein: 53.82g
|
carbs: 166.38g
2969*  1378

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