JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1370 * 83%
fat: 42.49g
|
protein: 72.27g
|
carbs: 179.27g
2269*  899
Mon 24th: 2198 * 133%
fat: 111.91g
|
protein: 66.48g
|
carbs: 244.00g
2269*  71
Sun 23rd: 1932 * 117%
fat: 60.01g
|
protein: 87.28g
|
carbs: 207.60g
2411*  479
Sat 22nd: 2010 * 122%
fat: 90.26g
|
protein: 89.36g
|
carbs: 160.67g
2144*  134
Fri 21st: 2112 * 128%
fat: 60.24g
|
protein: 85.66g
|
carbs: 155.33g
2144*  32
Thu 20th: 1191 * 72%
fat: 39.11g
|
protein: 56.32g
|
carbs: 150.75g
2190*  999
Wed 19th: 1519 * 92%
fat: 74.70g
|
protein: 71.47g
|
carbs: 148.33g
2469*  950
Tue 18th: 1459 * 88%
fat: 47.72g
|
protein: 79.91g
|
carbs: 181.96g
2250*  791
Mon 17th: 1361 * 82%
fat: 34.95g
|
protein: 97.69g
|
carbs: 165.50g
2324*  963
Sun 16th: 2018 * 122%
fat: 79.87g
|
protein: 84.89g
|
carbs: 139.83g
2190*  172
Sat 15th: 1876 * 114%
fat: 80.87g
|
protein: 69.87g
|
carbs: 186.86g
2144*  268
Fri 14th: 1736 * 105%
fat: 68.27g
|
protein: 86.19g
|
carbs: 141.57g
2074*  338
Thu 13th: 1591 * 96%
fat: 65.99g
|
protein: 66.84g
|
carbs: 200.30g
2074*  483
Wed 12th: 1160 * 70%
fat: 47.97g
|
protein: 60.94g
|
carbs: 98.84g
2275*  1115
Tue 11th: 1307 * 79%
fat: 56.94g
|
protein: 59.77g
|
carbs: 143.65g
2074*  767
Mon 10th: 1604 * 97%
fat: 70.84g
|
protein: 64.84g
|
carbs: 195.91g
2028*  424
Sun 9th: 1676 * 102%
fat: 32.88g
|
protein: 71.77g
|
carbs: 225.99g
2183*  507
Sat 8th: 1260 * 76%
fat: 48.76g
|
protein: 57.22g
|
carbs: 132.82g
2105*  845
Fri 7th: 1402 * 85%
fat: 21.97g
|
protein: 53.24g
|
carbs: 180.92g
2105*  703
Thu 6th: 1631 * 99%
fat: 61.84g
|
protein: 60.79g
|
carbs: 211.93g
2105*  474

Other Related Links

Members