JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 170 * 10%
fat: 4.25g
|
protein: 2.50g
|
carbs: 29.00g
- -
Tue 30th: 1932 * 114%
fat: 79.52g
|
protein: 63.49g
|
carbs: 244.11g
2207*  275
Mon 29th: 1649 * 97%
fat: 68.03g
|
protein: 50.70g
|
carbs: 228.53g
2122*  473
Sun 28th: 1025 * 60%
fat: 43.42g
|
protein: 48.32g
|
carbs: 116.49g
2052*  1027
Sat 27th: 1942 * 114%
fat: 31.18g
|
protein: 43.06g
|
carbs: 167.28g
2477*  535
Fri 26th: 2646 * 156%
fat: 88.86g
|
protein: 90.12g
|
carbs: 224.16g
2091*  555
Thu 25th: 1409 * 83%
fat: 47.83g
|
protein: 68.33g
|
carbs: 184.56g
2160*  751
Wed 24th: 1533 * 90%
fat: 57.41g
|
protein: 60.01g
|
carbs: 208.27g
2670*  1137
Tue 23rd: 2003 * 118%
fat: 84.18g
|
protein: 78.13g
|
carbs: 215.63g
2510*  507
Mon 22nd: 1940 * 114%
fat: 84.20g
|
protein: 49.53g
|
carbs: 250.74g
2121*  181
Sun 21st: 1722 * 101%
fat: 41.77g
|
protein: 71.72g
|
carbs: 159.46g
2256*  534
Sat 20th: 2156 * 127%
fat: 77.24g
|
protein: 68.94g
|
carbs: 173.11g
2226*  70
Fri 19th: 2784 * 164%
fat: 85.63g
|
protein: 113.01g
|
carbs: 264.06g
2704*  80
Thu 18th: 1936 * 114%
fat: 98.09g
|
protein: 85.32g
|
carbs: 181.48g
2781*  845
Wed 17th: 1619 * 95%
fat: 51.46g
|
protein: 92.32g
|
carbs: 197.34g
2708*  1089
Tue 16th: 1605 * 94%
fat: 53.47g
|
protein: 67.78g
|
carbs: 212.53g
2322*  717
Mon 15th: 2332 * 137%
fat: 73.14g
|
protein: 55.54g
|
carbs: 221.86g
2230*  102
Sun 14th: 1551 * 91%
fat: 91.84g
|
protein: 51.69g
|
carbs: 139.61g
2052*  501
Sat 13th: 2339 * 138%
fat: 67.00g
|
protein: 92.80g
|
carbs: 168.35g
2469*  130
Fri 12th: 2314 * 136%
fat: 29.50g
|
protein: 52.00g
|
carbs: 208.59g
2114*  200

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