JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1051 * 64%
fat: 26.18g
|
protein: 47.86g
|
carbs: 96.02g
2901*  1850
Mon 18th: 1792 * 109%
fat: 64.26g
|
protein: 82.84g
|
carbs: 176.36g
2767*  975
Sun 17th: 1415 * 86%
fat: 23.85g
|
protein: 161.38g
|
carbs: 148.42g
2218*  803
Sat 16th: 1953 * 118%
fat: 48.55g
|
protein: 86.09g
|
carbs: 195.98g
2218*  265
Fri 15th: 1289 * 78%
fat: 37.65g
|
protein: 49.72g
|
carbs: 122.47g
2279*  990
Thu 14th: 1408 * 85%
fat: 56.17g
|
protein: 83.31g
|
carbs: 136.14g
2218*  810
Wed 13th: 533 * 32%
fat: 26.04g
|
protein: 11.03g
|
carbs: 65.32g
2218*  1685
Tue 12th: 1648 * 100%
fat: 51.34g
|
protein: 179.53g
|
carbs: 185.04g
2230*  582
Mon 11th: 1525 * 92%
fat: 56.44g
|
protein: 82.65g
|
carbs: 182.13g
- -
Sun 10th: 1584 * 96%
fat: 28.60g
|
protein: 160.08g
|
carbs: 210.08g
2454*  870
Sat 9th: 1801 * 109%
fat: 31.84g
|
protein: 54.40g
|
carbs: 164.96g
2169*  368
Fri 8th: 1924 * 117%
fat: 57.02g
|
protein: 83.67g
|
carbs: 140.36g
2505*  581
Thu 7th: 2262 * 137%
fat: 110.76g
|
protein: 94.28g
|
carbs: 220.83g
2676*  414
Wed 6th: 1153 * 70%
fat: 22.92g
|
protein: 47.96g
|
carbs: 95.39g
2262*  1109
Tue 5th: 1225 * 74%
fat: 36.00g
|
protein: 82.00g
|
carbs: 145.50g
3288*  2063
Mon 4th: 1723 * 104%
fat: 55.33g
|
protein: 57.67g
|
carbs: 164.38g
2828*  1105
Sun 3rd: 1810 * 110%
fat: 67.83g
|
protein: 83.54g
|
carbs: 152.02g
2169*  359
Sat 2nd: 802 * 49%
fat: 13.30g
|
protein: 87.31g
|
carbs: 100.85g
2169*  1367
Fri 1st: 1649 * 100%
fat: 72.11g
|
protein: 86.03g
|
carbs: 141.59g
2401*  752
August 2017
Thu 31st: 1848 * 112%
fat: 70.17g
|
protein: 73.01g
|
carbs: 206.38g
2401*  553

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