JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1053 * 62%
fat: 35.03g
|
protein: 41.84g
|
carbs: 150.98g
- -
Thu 27th: 1353 * 80%
fat: 31.44g
|
protein: 58.43g
|
carbs: 181.43g
3000*  1647
Wed 26th: 1834 * 108%
fat: 71.50g
|
protein: 66.95g
|
carbs: 179.00g
3307*  1473
Tue 25th: 2904 * 171%
fat: 189.07g
|
protein: 103.01g
|
carbs: 348.00g
3419*  515
Mon 24th: 2098 * 123%
fat: 69.15g
|
protein: 61.05g
|
carbs: 227.00g
3052*  954
Sun 23rd: 1941 * 114%
fat: 73.47g
|
protein: 64.50g
|
carbs: 219.80g
2806*  865
Sat 22nd: 1808 * 106%
fat: 76.89g
|
protein: 43.22g
|
carbs: 187.41g
2537*  729
Fri 21st: 1967 * 116%
fat: 76.15g
|
protein: 71.56g
|
carbs: 225.82g
2870*  903
Thu 20th: 1205 * 71%
fat: 34.95g
|
protein: 91.35g
|
carbs: 138.32g
3259*  2054
Wed 19th: 1094 * 64%
fat: 37.57g
|
protein: 50.46g
|
carbs: 146.50g
3437*  2343
Tue 18th: 2133 * 125%
fat: 94.96g
|
protein: 59.36g
|
carbs: 205.95g
2680*  547
Mon 17th: 1594 * 94%
fat: 72.40g
|
protein: 62.56g
|
carbs: 180.57g
2354*  760
Sun 16th: 2022 * 119%
fat: 84.66g
|
protein: 97.11g
|
carbs: 133.68g
2171*  149
Sat 15th: 1610 * 95%
fat: 58.00g
|
protein: 50.75g
|
carbs: 105.70g
2158*  548
Fri 14th: 1410 * 83%
fat: 48.74g
|
protein: 62.32g
|
carbs: 179.28g
2749*  1339
Thu 13th: 1535 * 90%
fat: 39.73g
|
protein: 54.94g
|
carbs: 233.96g
3205*  1670
Wed 12th: 1469 * 86%
fat: 59.29g
|
protein: 74.96g
|
carbs: 163.26g
2749*  1280
Tue 11th: 1786 * 105%
fat: 77.20g
|
protein: 68.63g
|
carbs: 210.66g
2203*  417
Mon 10th: 1344 * 79%
fat: 64.65g
|
protein: 68.59g
|
carbs: 125.49g
2847*  1503
Sun 9th: 2523 * 148%
fat: 78.75g
|
protein: 70.53g
|
carbs: 262.85g
2699*  176

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