JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 1443* -
Wed 24th: 1516 * 84%
fat: 71.25g
|
protein: 69.34g
|
carbs: 168.41g
4966*  3450
Tue 23rd: 1165 * 65%
fat: 37.00g
|
protein: 44.46g
|
carbs: 164.13g
2837*  1672
Mon 22nd: 1253 * 70%
fat: 50.40g
|
protein: 45.69g
|
carbs: 174.04g
2389*  1136
Sun 21st: 1008 * 56%
fat: 46.12g
|
protein: 30.69g
|
carbs: 121.43g
2359*  1351
Sat 20th: 2058 * 114%
fat: 55.02g
|
protein: 74.95g
|
carbs: 256.66g
2709*  651
Fri 19th: 1209 * 67%
fat: 45.72g
|
protein: 55.13g
|
carbs: 158.10g
3673*  2464
Thu 18th: 1509 * 84%
fat: 57.78g
|
protein: 61.60g
|
carbs: 186.67g
2524*  1015
Wed 17th: 1623 * 90%
fat: 71.10g
|
protein: 81.33g
|
carbs: 191.16g
2786*  1163
Tue 16th: 1266 * 70%
fat: 60.93g
|
protein: 62.67g
|
carbs: 142.26g
2661*  1395
Mon 15th: 1323 * 74%
fat: 59.85g
|
protein: 55.33g
|
carbs: 139.91g
2668*  1345
Sun 14th: 632 * 35%
fat: 35.65g
|
protein: 22.90g
|
carbs: 57.64g
2330*  1698
Sat 13th: 1876 * 104%
fat: 37.55g
|
protein: 79.01g
|
carbs: 226.28g
2678*  802
Fri 12th: 1344 * 75%
fat: 60.06g
|
protein: 87.39g
|
carbs: 107.61g
2873*  1529
Thu 11th: 1118 * 62%
fat: 48.69g
|
protein: 44.36g
|
carbs: 129.60g
2685*  1567
Wed 10th: 1878 * 104%
fat: 66.75g
|
protein: 87.47g
|
carbs: 243.18g
2665*  787
Tue 9th: 1246 * 69%
fat: 62.77g
|
protein: 64.27g
|
carbs: 143.75g
2760*  1514
Mon 8th: 1356 * 75%
fat: 46.70g
|
protein: 74.96g
|
carbs: 160.77g
2588*  1232
Sun 7th: 1050 * 58%
fat: 54.44g
|
protein: 39.76g
|
carbs: 102.64g
3839*  2789
Sat 6th: 952 * 53%
fat: 31.96g
|
protein: 43.60g
|
carbs: 113.87g
2698*  1746

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