JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1561 * 92%
fat: 78.07g
|
protein: 79.59g
|
carbs: 129.72g
2243*  682
Fri 30th: 1375 * 81%
fat: 36.27g
|
protein: 85.67g
|
carbs: 142.20g
2921*  1546
Thu 29th: 1255 * 74%
fat: 39.87g
|
protein: 50.58g
|
carbs: 171.99g
2800*  1545
Wed 28th: 1220 * 72%
fat: 51.30g
|
protein: 47.06g
|
carbs: 140.97g
2800*  1580
Tue 27th: 1416 * 83%
fat: 48.23g
|
protein: 65.53g
|
carbs: 178.01g
2243*  827
Mon 26th: 1103 * 65%
fat: 19.24g
|
protein: 43.70g
|
carbs: 191.91g
2606*  1503
Sun 25th: 1282 * 75%
fat: 46.75g
|
protein: 82.65g
|
carbs: 126.28g
2243*  961
Sat 24th: 1510 * 89%
fat: 57.39g
|
protein: 53.72g
|
carbs: 128.51g
3001*  1491
Fri 23rd: 1796 * 106%
fat: 79.23g
|
protein: 56.87g
|
carbs: 223.07g
2574*  778
Thu 22nd: 1648 * 97%
fat: 54.87g
|
protein: 73.28g
|
carbs: 212.23g
3074*  1426
Wed 21st: 1975 * 116%
fat: 69.80g
|
protein: 90.10g
|
carbs: 241.42g
2355*  380
Tue 20th: 1985 * 117%
fat: 60.41g
|
protein: 76.07g
|
carbs: 201.77g
2566*  581
Mon 19th: 1595 * 94%
fat: 64.60g
|
protein: 38.16g
|
carbs: 179.99g
2695*  1100
Sun 18th: 2307 * 136%
fat: 69.00g
|
protein: 65.18g
|
carbs: 180.76g
2856*  549
Sat 17th: 1707 * 100%
fat: 70.29g
|
protein: 55.50g
|
carbs: 116.75g
2364*  657
Fri 16th: 2030 * 119%
fat: 55.81g
|
protein: 89.60g
|
carbs: 204.30g
2558*  528
Thu 15th: 1581 * 93%
fat: 87.30g
|
protein: 79.56g
|
carbs: 279.47g
2574*  993
Wed 14th: 3196 * 188%
fat: 129.36g
|
protein: 68.57g
|
carbs: 357.75g
3134*  62
Tue 13th: 1373 * 81%
fat: 45.68g
|
protein: 79.38g
|
carbs: 165.62g
3093*  1720
Mon 12th: 2438 * 143%
fat: 81.54g
|
protein: 80.62g
|
carbs: 267.11g
3082*  644

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