JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 435 * 26%
fat: 8.25g
|
protein: 23.75g
|
carbs: 68.50g
2111*  1676
June 2016
Thu 30th: 690 * 41%
fat: 17.00g
|
protein: 48.00g
|
carbs: 89.50g
2153*  1463
Wed 29th: 977 * 57%
fat: 22.83g
|
protein: 65.62g
|
carbs: 126.42g
2367*  1390
Tue 28th: 1452 * 85%
fat: 67.03g
|
protein: 30.86g
|
carbs: 199.50g
2599*  1147
Mon 27th: 1283 * 75%
fat: 35.50g
|
protein: 52.50g
|
carbs: 204.25g
2268*  985
Sun 26th: 1721 * 101%
fat: 38.67g
|
protein: 73.62g
|
carbs: 140.27g
2199*  478
Sat 25th: 1742 * 102%
fat: 67.36g
|
protein: 80.14g
|
carbs: 124.82g
2292*  550
Fri 24th: 1566 * 92%
fat: 66.27g
|
protein: 72.01g
|
carbs: 116.78g
2408*  842
Thu 23rd: 1743 * 103%
fat: 87.66g
|
protein: 74.94g
|
carbs: 144.37g
2408*  665
Wed 22nd: 1391 * 82%
fat: 43.69g
|
protein: 76.65g
|
carbs: 185.51g
2177*  786
Tue 21st: 1343 * 79%
fat: 54.94g
|
protein: 61.65g
|
carbs: 147.33g
2177*  834
Mon 20th: 1509 * 89%
fat: 40.52g
|
protein: 66.01g
|
carbs: 222.40g
2177*  668
Sun 19th: 1673 * 98%
fat: 74.86g
|
protein: 86.55g
|
carbs: 170.49g
2359*  686
Sat 18th: 1610 * 95%
fat: 62.87g
|
protein: 76.75g
|
carbs: 155.00g
2359*  749
Fri 17th: 1440 * 85%
fat: 72.59g
|
protein: 34.11g
|
carbs: 173.72g
2201*  761
Thu 16th: 1353 * 80%
fat: 69.58g
|
protein: 48.93g
|
carbs: 137.15g
2385*  1032
Wed 15th: 1526 * 90%
fat: 61.75g
|
protein: 80.82g
|
carbs: 148.93g
2510*  984
Tue 14th: 1512 * 89%
fat: 52.50g
|
protein: 52.75g
|
carbs: 210.00g
2411*  899
Mon 13th: 1728 * 102%
fat: 60.26g
|
protein: 66.44g
|
carbs: 247.44g
2201*  473
Sun 12th: 2038 * 120%
fat: 64.50g
|
protein: 105.04g
|
carbs: 157.81g
2338*  300

Other Related Links

Members