JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1175 * 69%
fat: 37.77g
|
protein: 48.39g
|
carbs: 164.49g
2207*  1032
Tue 3rd: 1191 * 70%
fat: 43.49g
|
protein: 64.40g
|
carbs: 140.65g
2207*  1016
Mon 2nd: 1183 * 70%
fat: 15.47g
|
protein: 82.17g
|
carbs: 180.53g
2207*  1024
Sun 1st: 1931 * 114%
fat: 81.93g
|
protein: 61.62g
|
carbs: 173.79g
2420*  489
April 2016
Sat 30th: 1404 * 83%
fat: 49.45g
|
protein: 50.09g
|
carbs: 205.10g
2340*  936
Fri 29th: 2229 * 131%
fat: 70.92g
|
protein: 81.82g
|
carbs: 172.64g
2340*  111
Thu 28th: 1321 * 78%
fat: 50.49g
|
protein: 68.60g
|
carbs: 152.84g
2488*  1167
Wed 27th: 1101 * 65%
fat: 28.24g
|
protein: 41.77g
|
carbs: 167.08g
2287*  1186
Tue 26th: 1121 * 66%
fat: 55.01g
|
protein: 73.40g
|
carbs: 81.06g
2227*  1106
Mon 25th: 1479 * 87%
fat: 47.75g
|
protein: 56.12g
|
carbs: 204.84g
2227*  748
Sun 24th: 1432 * 84%
fat: 39.58g
|
protein: 70.40g
|
carbs: 186.64g
2227*  795
Sat 23rd: 2144 * 126%
fat: 73.33g
|
protein: 74.13g
|
carbs: 135.13g
2279*  135
Fri 22nd: 833 * 49%
fat: 24.96g
|
protein: 30.98g
|
carbs: 116.89g
2312*  1479
Thu 21st: 1288 * 76%
fat: 29.72g
|
protein: 70.95g
|
carbs: 110.65g
2259*  971
Wed 20th: 929 * 55%
fat: 34.20g
|
protein: 49.08g
|
carbs: 105.89g
2312*  1383
Tue 19th: 835 * 49%
fat: 31.40g
|
protein: 40.00g
|
carbs: 96.20g
2226*  1391
Mon 18th: 960 * 56%
fat: 30.15g
|
protein: 57.38g
|
carbs: 112.28g
2259*  1299
Sun 17th: 690 * 41%
fat: 26.05g
|
protein: 43.40g
|
carbs: 71.44g
2265*  1575
Sat 16th: 1230 * 72%
fat: 17.03g
|
protein: 20.75g
|
carbs: 83.80g
2298*  1068
Fri 15th: 2151 * 127%
fat: 68.83g
|
protein: 113.20g
|
carbs: 216.59g
2352*  201

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