JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1934 * 114%
fat: 76.69g
|
protein: 70.44g
|
carbs: 174.47g
2472*  538
Fri 17th: 2089 * 123%
fat: 76.93g
|
protein: 51.96g
|
carbs: 188.61g
2905*  816
Thu 16th: 1402 * 82%
fat: 42.02g
|
protein: 53.28g
|
carbs: 147.07g
2412*  1010
Wed 15th: 1497 * 88%
fat: 47.99g
|
protein: 75.30g
|
carbs: 190.21g
2412*  915
Tue 14th: 2016 * 119%
fat: 85.34g
|
protein: 106.35g
|
carbs: 312.00g
2486*  470
Mon 13th: 1634 * 96%
fat: 73.35g
|
protein: 46.20g
|
carbs: 204.66g
2412*  778
Sun 12th: 1813 * 107%
fat: 59.44g
|
protein: 71.05g
|
carbs: 109.51g
2540*  727
Sat 11th: 2796 * 164%
fat: 128.25g
|
protein: 140.80g
|
carbs: 138.50g
2506*  290
Fri 10th: 1687 * 99%
fat: 66.79g
|
protein: 87.27g
|
carbs: 131.58g
2351*  664
Thu 9th: 1704 * 100%
fat: 49.21g
|
protein: 75.23g
|
carbs: 137.58g
2412*  708
Wed 8th: 1483 * 87%
fat: 36.62g
|
protein: 55.88g
|
carbs: 229.62g
2229*  746
Tue 7th: 1818 * 107%
fat: 53.81g
|
protein: 65.39g
|
carbs: 204.03g
2533*  715
Mon 6th: 1785 * 105%
fat: 62.92g
|
protein: 59.34g
|
carbs: 256.87g
2281*  496
Sun 5th: 2259 * 133%
fat: 75.03g
|
protein: 85.33g
|
carbs: 197.32g
3145*  886
Sat 4th: 1451 * 85%
fat: 27.63g
|
protein: 66.10g
|
carbs: 73.29g
2483*  1032
Fri 3rd: 1629 * 96%
fat: 44.17g
|
protein: 41.70g
|
carbs: 154.10g
2412*  783
Thu 2nd: 571 * 34%
fat: 29.52g
|
protein: 17.08g
|
carbs: 63.17g
2067*  1496
Wed 1st: 2398 * 141%
fat: 61.87g
|
protein: 69.30g
|
carbs: 207.17g
2702*  304
March 2015
Tue 31st: 1714 * 101%
fat: 75.07g
|
protein: 65.90g
|
carbs: 213.25g
2616*  902
Mon 30th: 1725 * 101%
fat: 56.51g
|
protein: 64.49g
|
carbs: 244.41g
2567*  842

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