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JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2011 * 109%
fat: 75.82g
|
protein: 140.78g
|
carbs: 168.83g
2582*  571
Thu 23rd: 1852 * 100%
fat: 56.25g
|
protein: 76.35g
|
carbs: 164.30g
2249*  397
Wed 22nd: 1573 * 85%
fat: 68.92g
|
protein: 64.67g
|
carbs: 168.47g
2452*  879
Tue 21st: 1353 * 73%
fat: 59.54g
|
protein: 42.13g
|
carbs: 168.19g
2420*  1067
Mon 20th: 1900 * 103%
fat: 70.70g
|
protein: 87.98g
|
carbs: 234.42g
2290*  390
Sun 19th: 1540 * 83%
fat: 47.01g
|
protein: 71.99g
|
carbs: 214.24g
2347*  807
Sat 18th: 2084 * 113%
fat: 102.25g
|
protein: 93.95g
|
carbs: 317.10g
2404*  320
Fri 17th: 2356 * 127%
fat: 96.75g
|
protein: 114.70g
|
carbs: 225.10g
2810*  454
Thu 16th: 1026 * 55%
fat: 33.07g
|
protein: 56.46g
|
carbs: 127.50g
2945*  1919
Wed 15th: 1768 * 96%
fat: 85.25g
|
protein: 84.75g
|
carbs: 339.50g
2234*  466
Tue 14th: 2120 * 115%
fat: 97.92g
|
protein: 77.30g
|
carbs: 236.53g
3013*  893
Mon 13th: 2189 * 118%
fat: 79.25g
|
protein: 68.23g
|
carbs: 300.28g
2546*  357
Sun 12th: 1584 * 86%
fat: 51.00g
|
protein: 69.13g
|
carbs: 128.94g
2209*  625
Sat 11th: 1825 * 99%
fat: 62.14g
|
protein: 71.41g
|
carbs: 134.54g
2477*  652
Fri 10th: 1831 * 99%
fat: 62.95g
|
protein: 110.14g
|
carbs: 212.50g
2994*  1163
Thu 9th: 1235 * 67%
fat: 42.32g
|
protein: 61.76g
|
carbs: 143.00g
2339*  1104
Wed 8th: 2064 * 112%
fat: 73.00g
|
protein: 93.20g
|
carbs: 213.90g
2363*  299
Tue 7th: 2130 * 115%
fat: 108.25g
|
protein: 83.75g
|
carbs: 211.50g
2534*  404
Mon 6th: 2160 * 117%
fat: 38.34g
|
protein: 59.69g
|
carbs: 233.43g
2838*  678
Sun 5th: 1972 * 107%
fat: 71.58g
|
protein: 71.07g
|
carbs: 263.63g
2444*  472

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