JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1746 * 103%
fat: 62.12g
|
protein: 88.40g
|
carbs: 217.78g
2162*  416
Sun 19th: 1367 * 80%
fat: 59.12g
|
protein: 58.65g
|
carbs: 91.96g
2407*  1040
Sat 18th: 1143 * 67%
fat: 46.08g
|
protein: 51.21g
|
carbs: 129.03g
2308*  1165
Fri 17th: 1649 * 97%
fat: 46.51g
|
protein: 75.66g
|
carbs: 237.00g
2623*  974
Thu 16th: 2128 * 125%
fat: 103.23g
|
protein: 103.22g
|
carbs: 200.29g
2891*  763
Wed 15th: 1935 * 114%
fat: 77.00g
|
protein: 76.80g
|
carbs: 212.90g
2820*  885
Tue 14th: 1646 * 97%
fat: 52.50g
|
protein: 56.57g
|
carbs: 234.89g
2858*  1212
Mon 13th: 1859 * 109%
fat: 39.87g
|
protein: 47.85g
|
carbs: 203.42g
2514*  655
Sun 12th: 2286 * 134%
fat: 42.60g
|
protein: 54.98g
|
carbs: 212.78g
2355*  69
Sat 11th: 1363 * 80%
fat: 62.63g
|
protein: 65.50g
|
carbs: 95.31g
2392*  1029
Fri 10th: 1610 * 95%
fat: 57.20g
|
protein: 64.22g
|
carbs: 191.91g
2786*  1176
Thu 9th: 1913 * 113%
fat: 48.68g
|
protein: 68.34g
|
carbs: 251.43g
2533*  620
Wed 8th: 2551 * 150%
fat: 112.67g
|
protein: 67.63g
|
carbs: 322.80g
3163*  612
Tue 7th: 2107 * 124%
fat: 90.62g
|
protein: 100.88g
|
carbs: 405.63g
2797*  690
Mon 6th: 1684 * 99%
fat: 42.32g
|
protein: 64.97g
|
carbs: 262.32g
2434*  750
Sun 5th: 2004 * 118%
fat: 54.37g
|
protein: 52.71g
|
carbs: 178.67g
2560*  556
Sat 4th: 1650 * 97%
fat: 75.93g
|
protein: 94.89g
|
carbs: 111.48g
2388*  738
Fri 3rd: 1625 * 96%
fat: 58.22g
|
protein: 75.58g
|
carbs: 184.44g
2390*  765
Thu 2nd: 2358 * 139%
fat: 79.75g
|
protein: 72.75g
|
carbs: 252.10g
2710*  352
Wed 1st: 1817 * 107%
fat: 77.50g
|
protein: 64.50g
|
carbs: 222.25g
2825*  1008

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