JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1055 * 64%
fat: 46.93g
|
protein: 67.37g
|
carbs: 86.58g
- -
Thu 19th: 1918 * 116%
fat: 67.38g
|
protein: 70.58g
|
carbs: 196.73g
2299*  381
Wed 18th: 1420 * 86%
fat: 43.89g
|
protein: 77.83g
|
carbs: 191.20g
- -
Tue 17th: 1439 * 87%
fat: 55.53g
|
protein: 77.80g
|
carbs: 158.49g
2137*  698
Mon 16th: 1638 * 99%
fat: 65.75g
|
protein: 63.92g
|
carbs: 193.20g
2272*  634
Sun 15th: 2296 * 139%
fat: 82.18g
|
protein: 45.23g
|
carbs: 225.68g
2558*  262
Sat 14th: 1852 * 112%
fat: 58.85g
|
protein: 72.55g
|
carbs: 161.83g
2230*  378
Fri 13th: 1751 * 106%
fat: 72.94g
|
protein: 66.75g
|
carbs: 206.88g
2137*  386
Thu 12th: 1473 * 89%
fat: 66.90g
|
protein: 65.84g
|
carbs: 90.27g
2137*  664
Wed 11th: 1145 * 69%
fat: 55.73g
|
protein: 47.23g
|
carbs: 116.08g
2137*  992
Tue 10th: 1366 * 83%
fat: 51.49g
|
protein: 70.37g
|
carbs: 169.54g
2137*  771
Mon 9th: 1257 * 76%
fat: 48.16g
|
protein: 57.48g
|
carbs: 150.16g
2137*  880
Sun 8th: 1964 * 119%
fat: 62.75g
|
protein: 76.25g
|
carbs: 145.66g
2214*  250
Sat 7th: 1386 * 84%
fat: 20.86g
|
protein: 57.95g
|
carbs: 173.17g
2137*  751
Fri 6th: 1973 * 120%
fat: 66.25g
|
protein: 79.68g
|
carbs: 262.06g
2137*  164
Thu 5th: 1915 * 116%
fat: 71.17g
|
protein: 62.91g
|
carbs: 189.98g
2137*  222
Wed 4th: 1517 * 92%
fat: 66.67g
|
protein: 59.97g
|
carbs: 181.55g
2137*  620
Tue 3rd: 1151 * 70%
fat: 46.03g
|
protein: 51.90g
|
carbs: 137.98g
2137*  986
Mon 2nd: 1519 * 92%
fat: 66.64g
|
protein: 68.22g
|
carbs: 173.92g
2137*  618
Sun 1st: 1598 * 97%
fat: 71.02g
|
protein: 89.12g
|
carbs: 177.90g
2137*  539

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