JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 641 * 39%
fat: 27.63g
|
protein: 51.88g
|
carbs: 44.42g
- -
Fri 19th: 1807 * 110%
fat: 72.59g
|
protein: 73.82g
|
carbs: 158.81g
- -
Thu 18th: 1891 * 115%
fat: 41.86g
|
protein: 55.56g
|
carbs: 186.17g
2247*  356
Wed 17th: 1177 * 71%
fat: 62.00g
|
protein: 64.05g
|
carbs: 106.10g
- -
Tue 16th: 1815 * 110%
fat: 82.96g
|
protein: 72.02g
|
carbs: 206.88g
2483*  668
Mon 15th: 2395 * 145%
fat: 86.84g
|
protein: 68.20g
|
carbs: 283.00g
2099*  296
Sun 14th: 2082 * 126%
fat: 64.61g
|
protein: 65.09g
|
carbs: 232.41g
2469*  387
Sat 13th: 1713 * 104%
fat: 24.09g
|
protein: 149.68g
|
carbs: 218.18g
2446*  733
Fri 12th: 1618 * 98%
fat: 82.53g
|
protein: 65.84g
|
carbs: 153.76g
2538*  920
Thu 11th: 1280 * 78%
fat: 59.71g
|
protein: 55.95g
|
carbs: 124.62g
2099*  819
Wed 10th: 2290 * 139%
fat: 119.29g
|
protein: 58.07g
|
carbs: 275.25g
2538*  248
Tue 9th: 1590 * 96%
fat: 61.22g
|
protein: 63.39g
|
carbs: 212.35g
2191*  601
Mon 8th: 1672 * 101%
fat: 72.13g
|
protein: 56.41g
|
carbs: 194.89g
2538*  866
Sun 7th: 1792 * 109%
fat: 48.67g
|
protein: 70.99g
|
carbs: 171.70g
2191*  399
Sat 6th: 1558 * 94%
fat: 62.12g
|
protein: 52.77g
|
carbs: 205.22g
2307*  749
Fri 5th: 2237 * 136%
fat: 51.65g
|
protein: 79.33g
|
carbs: 197.56g
2307*  70
Thu 4th: 828 * 50%
fat: 29.94g
|
protein: 45.40g
|
carbs: 88.73g
2307*  1479
Wed 3rd: 2074 * 126%
fat: 54.57g
|
protein: 72.30g
|
carbs: 165.51g
2307*  233
Tue 2nd: 2280 * 138%
fat: 72.50g
|
protein: 86.35g
|
carbs: 254.21g
2319*  39
Mon 1st: 1427 * 86%
fat: 59.10g
|
protein: 58.08g
|
carbs: 132.80g
2164*  737

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