JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2107 * 124%
fat: 94.72g
|
protein: 76.31g
|
carbs: 234.87g
2644*  537
Tue 1st: 1439 * 85%
fat: 53.05g
|
protein: 71.37g
|
carbs: 163.75g
2191*  752
August 2015
Mon 31st: 1142 * 67%
fat: 32.42g
|
protein: 74.31g
|
carbs: 142.41g
2313*  1171
Sun 30th: 1731 * 102%
fat: 66.37g
|
protein: 58.97g
|
carbs: 140.33g
2954*  1223
Sat 29th: 2186 * 129%
fat: 37.70g
|
protein: 74.51g
|
carbs: 320.73g
2435*  249
Fri 28th: 1662 * 98%
fat: 85.85g
|
protein: 70.30g
|
carbs: 114.35g
2191*  529
Thu 27th: 1523 * 90%
fat: 37.36g
|
protein: 61.75g
|
carbs: 144.42g
2516*  993
Wed 26th: 1215 * 71%
fat: 31.50g
|
protein: 65.00g
|
carbs: 163.00g
2191*  976
Tue 25th: 1695 * 100%
fat: 62.82g
|
protein: 74.42g
|
carbs: 205.90g
2191*  496
Mon 24th: 1604 * 94%
fat: 67.74g
|
protein: 55.45g
|
carbs: 134.41g
2483*  879
Sun 23rd: 1720 * 101%
fat: 73.87g
|
protein: 75.92g
|
carbs: 105.06g
2313*  593
Sat 22nd: 1539 * 91%
fat: 79.25g
|
protein: 68.27g
|
carbs: 92.06g
2313*  774
Fri 21st: 1732 * 102%
fat: 67.12g
|
protein: 66.94g
|
carbs: 152.42g
2313*  581
Thu 20th: 1231 * 72%
fat: 40.02g
|
protein: 54.11g
|
carbs: 155.70g
3388*  2157
Wed 19th: 1646 * 97%
fat: 67.61g
|
protein: 59.42g
|
carbs: 198.61g
2362*  716
Tue 18th: 1698 * 100%
fat: 52.51g
|
protein: 68.23g
|
carbs: 186.17g
2313*  615
Mon 17th: 1821 * 107%
fat: 42.00g
|
protein: 56.55g
|
carbs: 177.50g
2263*  442
Sun 16th: 1870 * 110%
fat: 66.28g
|
protein: 76.00g
|
carbs: 163.20g
2597*  727
Sat 15th: 1834 * 108%
fat: 41.34g
|
protein: 95.97g
|
carbs: 215.14g
2751*  917
Fri 14th: 1744 * 103%
fat: 46.58g
|
protein: 65.80g
|
carbs: 217.26g
2367*  623

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