JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 607 * 36%
fat: 15.76g
|
protein: 21.59g
|
carbs: 93.28g
- -
Mon 15th: 1790 * 105%
fat: 54.02g
|
protein: 57.13g
|
carbs: 264.87g
2459*  669
Sun 14th: 2516 * 148%
fat: 78.73g
|
protein: 89.05g
|
carbs: 232.26g
2338*  178
Sat 13th: 2091 * 123%
fat: 32.34g
|
protein: 65.09g
|
carbs: 240.65g
2534*  443
Fri 12th: 1527 * 90%
fat: 32.26g
|
protein: 67.30g
|
carbs: 167.78g
2451*  924
Thu 11th: 1332 * 78%
fat: 45.04g
|
protein: 54.21g
|
carbs: 185.43g
2190*  858
Wed 10th: 1158 * 68%
fat: 25.13g
|
protein: 68.38g
|
carbs: 160.53g
1882*  724
Tue 9th: 1597 * 94%
fat: 74.84g
|
protein: 100.21g
|
carbs: 282.54g
2166*  569
Mon 8th: 1561 * 92%
fat: 40.13g
|
protein: 78.36g
|
carbs: 220.22g
2573*  1012
Sun 7th: 1827 * 107%
fat: 53.54g
|
protein: 97.38g
|
carbs: 178.48g
2514*  687
Sat 6th: 2193 * 129%
fat: 79.00g
|
protein: 94.58g
|
carbs: 222.25g
2459*  266
Fri 5th: 1707 * 100%
fat: 49.09g
|
protein: 85.50g
|
carbs: 178.05g
2471*  764
Thu 4th: 1629 * 96%
fat: 44.82g
|
protein: 66.13g
|
carbs: 189.54g
2182*  553
Wed 3rd: 1954 * 115%
fat: 63.75g
|
protein: 50.40g
|
carbs: 235.50g
2210*  256
Tue 2nd: 2016 * 119%
fat: 59.75g
|
protein: 99.00g
|
carbs: 265.50g
2850*  834
Mon 1st: 2146 * 126%
fat: 68.81g
|
protein: 60.90g
|
carbs: 232.28g
2676*  530
August 2014
Sun 31st: 2021 * 119%
fat: 53.08g
|
protein: 63.21g
|
carbs: 203.21g
2388*  367
Sat 30th: 1644 * 97%
fat: 72.59g
|
protein: 79.44g
|
carbs: 257.02g
2372*  728
Fri 29th: 2041 * 120%
fat: 80.19g
|
protein: 74.80g
|
carbs: 198.64g
2467*  426
Thu 28th: 1839 * 108%
fat: 54.82g
|
protein: 85.96g
|
carbs: 257.50g
2624*  785

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