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JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 110 * 6%
fat: 0.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Sat 12th: 1937 * 114%
fat: 60.21g
|
protein: 63.80g
|
carbs: 148.03g
2490*  553
Fri 11th: 1442 * 85%
fat: 38.49g
|
protein: 66.23g
|
carbs: 163.67g
2198*  756
Thu 10th: 1860 * 109%
fat: 83.50g
|
protein: 64.50g
|
carbs: 214.00g
2712*  852
Wed 9th: 1933 * 114%
fat: 52.99g
|
protein: 56.06g
|
carbs: 185.34g
2396*  463
Tue 8th: 2422 * 142%
fat: 56.28g
|
protein: 72.33g
|
carbs: 234.05g
2266*  156
Mon 7th: 1683 * 99%
fat: 46.66g
|
protein: 66.19g
|
carbs: 237.16g
2475*  792
Sun 6th: 1128 * 66%
fat: 38.00g
|
protein: 44.22g
|
carbs: 102.40g
2222*  1094
Sat 5th: 1632 * 96%
fat: 63.77g
|
protein: 58.13g
|
carbs: 211.00g
2316*  684
Fri 4th: 1724 * 101%
fat: 38.71g
|
protein: 64.75g
|
carbs: 91.33g
2348*  624
Thu 3rd: 1730 * 102%
fat: 58.72g
|
protein: 54.94g
|
carbs: 186.12g
2356*  626
Wed 2nd: 1632 * 96%
fat: 69.00g
|
protein: 70.00g
|
carbs: 187.75g
2040*  408
Tue 1st: 1760 * 104%
fat: 78.68g
|
protein: 66.74g
|
carbs: 200.61g
2364*  604
June 2014
Mon 30th: 1858 * 109%
fat: 68.00g
|
protein: 97.00g
|
carbs: 112.25g
2530*  672
Sun 29th: 2622 * 154%
fat: 54.01g
|
protein: 52.33g
|
carbs: 326.52g
2716*  94
Sat 28th: 2206 * 130%
fat: 73.00g
|
protein: 44.67g
|
carbs: 203.90g
2261*  55
Fri 27th: 988 * 58%
fat: 32.25g
|
protein: 24.25g
|
carbs: 152.50g
2388*  1400
Thu 26th: 1761 * 104%
fat: 36.81g
|
protein: 91.56g
|
carbs: 164.12g
2244*  483
Wed 25th: 1818 * 107%
fat: 57.55g
|
protein: 93.57g
|
carbs: 219.37g
2674*  856
Tue 24th: 1746 * 103%
fat: 40.65g
|
protein: 73.77g
|
carbs: 237.06g
2277*  531

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