JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1328 * 80%
fat: 70.13g
|
protein: 53.75g
|
carbs: 137.78g
2632*  1304
Mon 23rd: 1345 * 82%
fat: 51.64g
|
protein: 58.96g
|
carbs: 182.79g
2476*  1131
Sun 22nd: 2848 * 173%
fat: 79.09g
|
protein: 101.67g
|
carbs: 234.87g
2183*  665
Sat 21st: 1835 * 111%
fat: 68.24g
|
protein: 71.44g
|
carbs: 154.35g
2148*  313
Fri 20th: 1397 * 85%
fat: 59.11g
|
protein: 64.07g
|
carbs: 159.41g
2742*  1345
Thu 19th: 1431 * 87%
fat: 65.81g
|
protein: 60.83g
|
carbs: 165.82g
3834*  2403
Wed 18th: 1489 * 90%
fat: 52.58g
|
protein: 64.74g
|
carbs: 204.11g
2742*  1253
Tue 17th: 1676 * 102%
fat: 49.97g
|
protein: 95.15g
|
carbs: 230.41g
2183*  507
Mon 16th: 2707 * 164%
fat: 127.37g
|
protein: 189.25g
|
carbs: 226.00g
2739*  32
Sun 15th: 1933 * 117%
fat: 33.15g
|
protein: 110.90g
|
carbs: 230.25g
2138*  205
Sat 14th: 1597 * 97%
fat: 39.32g
|
protein: 100.10g
|
carbs: 155.29g
2138*  541
Fri 13th: 1801 * 109%
fat: 36.05g
|
protein: 51.33g
|
carbs: 223.85g
2440*  639
Thu 12th: 1197 * 73%
fat: 44.11g
|
protein: 65.67g
|
carbs: 137.95g
2466*  1269
Wed 11th: 1278 * 77%
fat: 53.07g
|
protein: 67.52g
|
carbs: 139.80g
2191*  913
Tue 10th: 1302 * 79%
fat: 57.46g
|
protein: 72.43g
|
carbs: 128.75g
2466*  1164
Mon 9th: 1237 * 75%
fat: 59.39g
|
protein: 89.47g
|
carbs: 77.10g
2336*  1099
Sun 8th: 2178 * 132%
fat: 32.22g
|
protein: 147.51g
|
carbs: 212.60g
2070*  108
Sat 7th: 2004 * 121%
fat: 34.25g
|
protein: 118.63g
|
carbs: 268.09g
2105*  101
Fri 6th: 1444 * 88%
fat: 58.42g
|
protein: 68.59g
|
carbs: 169.57g
2070*  626
Thu 5th: 1696 * 103%
fat: 36.36g
|
protein: 39.04g
|
carbs: 161.73g
2144*  448

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