JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 1465 * 86%
fat: 55.64g
|
protein: 59.01g
|
carbs: 111.71g
2186*  721
Sat 28th: 2061 * 121%
fat: 75.97g
|
protein: 98.57g
|
carbs: 191.51g
2511*  450
Fri 27th: 1588 * 93%
fat: 65.75g
|
protein: 60.99g
|
carbs: 129.13g
2174*  586
Thu 26th: 1362 * 80%
fat: 65.22g
|
protein: 53.40g
|
carbs: 148.50g
2607*  1245
Wed 25th: 1250 * 74%
fat: 53.14g
|
protein: 50.36g
|
carbs: 154.07g
2174*  924
Tue 24th: 1423 * 84%
fat: 49.50g
|
protein: 54.42g
|
carbs: 193.72g
2439*  1016
Mon 23rd: 1318 * 78%
fat: 49.84g
|
protein: 38.26g
|
carbs: 192.58g
2206*  888
Sun 22nd: 1425 * 84%
fat: 48.87g
|
protein: 71.62g
|
carbs: 171.22g
2374*  949
Sat 21st: 1735 * 102%
fat: 55.79g
|
protein: 55.77g
|
carbs: 101.64g
2606*  871
Fri 20th: 1702 * 100%
fat: 60.92g
|
protein: 50.12g
|
carbs: 141.48g
2174*  472
Thu 19th: 1369 * 81%
fat: 48.45g
|
protein: 63.58g
|
carbs: 182.46g
2206*  837
Wed 18th: 1339 * 79%
fat: 36.87g
|
protein: 51.50g
|
carbs: 206.44g
2206*  867
Tue 17th: 1603 * 94%
fat: 54.99g
|
protein: 106.38g
|
carbs: 168.09g
3245*  1642
Mon 16th: 1647 * 97%
fat: 62.76g
|
protein: 63.55g
|
carbs: 215.00g
2206*  559
Sun 15th: 1224 * 72%
fat: 51.57g
|
protein: 40.34g
|
carbs: 151.35g
2359*  1135
Sat 14th: 1823 * 107%
fat: 55.81g
|
protein: 78.84g
|
carbs: 167.81g
2292*  469
Fri 13th: 1715 * 101%
fat: 72.35g
|
protein: 85.95g
|
carbs: 111.38g
2292*  577
Thu 12th: 1860 * 109%
fat: 41.21g
|
protein: 69.79g
|
carbs: 199.25g
2239*  379
Wed 11th: 1196 * 70%
fat: 27.98g
|
protein: 68.45g
|
carbs: 165.77g
2127*  931
Tue 10th: 1341 * 79%
fat: 44.79g
|
protein: 64.71g
|
carbs: 166.28g
2159*  818

Other Related Links

Members