JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1747 * 103%
fat: 67.16g
|
protein: 57.86g
|
carbs: 104.50g
2091*  344
Sun 24th: 1647 * 97%
fat: 41.18g
|
protein: 54.16g
|
carbs: 177.88g
2126*  479
Sat 23rd: 1270 * 75%
fat: 41.85g
|
protein: 74.66g
|
carbs: 159.23g
2607*  1337
Fri 22nd: 3127 * 184%
fat: 137.07g
|
protein: 163.08g
|
carbs: 222.93g
2542*  585
Thu 21st: 1776 * 104%
fat: 62.19g
|
protein: 65.59g
|
carbs: 158.40g
2544*  768
Wed 20th: 1407 * 83%
fat: 75.42g
|
protein: 29.14g
|
carbs: 177.48g
2126*  719
Tue 19th: 1725 * 101%
fat: 78.42g
|
protein: 79.08g
|
carbs: 178.82g
2344*  619
Mon 18th: 1541 * 91%
fat: 63.35g
|
protein: 60.88g
|
carbs: 183.02g
2164*  623
Sun 17th: 1853 * 109%
fat: 51.07g
|
protein: 86.76g
|
carbs: 141.71g
2164*  311
Sat 16th: 1659 * 98%
fat: 61.39g
|
protein: 58.48g
|
carbs: 215.38g
2583*  924
Fri 15th: 984 * 58%
fat: 55.12g
|
protein: 40.50g
|
carbs: 77.36g
2279*  1295
Thu 14th: 2649 * 156%
fat: 96.73g
|
protein: 75.89g
|
carbs: 270.22g
2728*  79
Wed 13th: 1459 * 86%
fat: 56.90g
|
protein: 58.74g
|
carbs: 168.94g
- -
Tue 12th: 2031 * 119%
fat: 60.50g
|
protein: 75.35g
|
carbs: 184.50g
2367*  336
Mon 11th: 1569 * 92%
fat: 54.99g
|
protein: 69.38g
|
carbs: 208.99g
2111*  542
Sun 10th: 2194 * 129%
fat: 64.21g
|
protein: 67.61g
|
carbs: 219.08g
2261*  67
Sat 9th: 2043 * 120%
fat: 98.42g
|
protein: 56.50g
|
carbs: 239.35g
2249*  206
Fri 8th: 2062 * 121%
fat: 86.22g
|
protein: 102.69g
|
carbs: 211.53g
2760*  698
Thu 7th: 1458 * 86%
fat: 62.88g
|
protein: 79.66g
|
carbs: 146.51g
2530*  1072
Wed 6th: 1263 * 74%
fat: 48.27g
|
protein: 75.50g
|
carbs: 132.40g
2411*  1148

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