JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1505 * 89%
fat: 68.35g
|
protein: 81.96g
|
carbs: 115.61g
2386*  881
Fri 22nd: 1964 * 116%
fat: 56.75g
|
protein: 71.40g
|
carbs: 231.75g
2991*  1027
Thu 21st: 2361 * 139%
fat: 65.75g
|
protein: 65.50g
|
carbs: 374.37g
2159*  202
Wed 20th: 2123 * 125%
fat: 42.65g
|
protein: 61.05g
|
carbs: 259.57g
2463*  340
Tue 19th: 2092 * 123%
fat: 66.38g
|
protein: 46.63g
|
carbs: 255.66g
2325*  233
Mon 18th: 1383 * 81%
fat: 39.17g
|
protein: 54.56g
|
carbs: 197.42g
2183*  800
Sun 17th: 1437 * 85%
fat: 59.21g
|
protein: 77.50g
|
carbs: 103.59g
2349*  912
Sat 16th: 1438 * 85%
fat: 24.08g
|
protein: 60.74g
|
carbs: 191.64g
2431*  993
Fri 15th: 1972 * 116%
fat: 34.99g
|
protein: 56.12g
|
carbs: 245.94g
2285*  313
Thu 14th: 1288 * 76%
fat: 64.05g
|
protein: 72.86g
|
carbs: 253.23g
2930*  1642
Wed 13th: 1963 * 115%
fat: 56.20g
|
protein: 70.04g
|
carbs: 250.96g
2494*  531
Tue 12th: 1670 * 98%
fat: 37.70g
|
protein: 39.90g
|
carbs: 265.00g
2559*  889
Mon 11th: 1812 * 107%
fat: 35.30g
|
protein: 39.09g
|
carbs: 341.36g
2413*  601
Sun 10th: 1615 * 95%
fat: 40.02g
|
protein: 49.62g
|
carbs: 110.09g
2356*  741
Sat 9th: 1616 * 95%
fat: 54.79g
|
protein: 73.54g
|
carbs: 118.49g
2124*  508
Fri 8th: 2205 * 130%
fat: 61.20g
|
protein: 66.98g
|
carbs: 232.50g
3125*  920
Thu 7th: 1158 * 68%
fat: 60.18g
|
protein: 44.13g
|
carbs: 111.38g
2326*  1168
Wed 6th: 1735 * 102%
fat: 59.25g
|
protein: 43.00g
|
carbs: 258.50g
2408*  673
Tue 5th: 1930 * 114%
fat: 82.00g
|
protein: 61.00g
|
carbs: 233.00g
2675*  745
Mon 4th: 2215 * 130%
fat: 114.00g
|
protein: 64.00g
|
carbs: 230.00g
2351*  136

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