JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1054 * 64%
fat: 29.76g
|
protein: 108.86g
|
carbs: 138.25g
2216*  1162
Wed 29th: 967 * 59%
fat: 52.50g
|
protein: 40.75g
|
carbs: 85.50g
2176*  1209
Tue 28th: 1507 * 91%
fat: 75.04g
|
protein: 70.88g
|
carbs: 145.87g
2176*  669
Mon 27th: 1521 * 92%
fat: 51.13g
|
protein: 73.81g
|
carbs: 196.27g
2176*  655
Sun 26th: 1519 * 92%
fat: 52.23g
|
protein: 113.67g
|
carbs: 157.70g
2536*  1017
Sat 25th: 1692 * 103%
fat: 55.82g
|
protein: 65.62g
|
carbs: 181.86g
2216*  524
Fri 24th: 1338 * 81%
fat: 80.93g
|
protein: 68.03g
|
carbs: 87.34g
2176*  838
Thu 23rd: 1712 * 104%
fat: 42.63g
|
protein: 71.71g
|
carbs: 140.27g
2176*  464
Wed 22nd: 1609 * 98%
fat: 81.84g
|
protein: 89.08g
|
carbs: 135.53g
2176*  567
Tue 21st: 1282 * 78%
fat: 43.21g
|
protein: 50.58g
|
carbs: 163.14g
2510*  1228
Mon 20th: 1879 * 114%
fat: 69.77g
|
protein: 94.37g
|
carbs: 230.93g
2176*  297
Sun 19th: 1656 * 100%
fat: 59.99g
|
protein: 58.35g
|
carbs: 162.62g
2576*  920
Sat 18th: 1868 * 113%
fat: 59.50g
|
protein: 65.09g
|
carbs: 139.38g
2576*  708
Fri 17th: 929 * 56%
fat: 36.07g
|
protein: 63.22g
|
carbs: 97.50g
2189*  1260
Thu 16th: 1639 * 99%
fat: 71.91g
|
protein: 63.86g
|
carbs: 193.75g
2471*  832
Wed 15th: 1364 * 83%
fat: 57.00g
|
protein: 71.50g
|
carbs: 151.00g
2189*  825
Tue 14th: 1684 * 102%
fat: 53.41g
|
protein: 88.61g
|
carbs: 224.25g
2664*  980
Mon 13th: 1386 * 84%
fat: 66.15g
|
protein: 60.73g
|
carbs: 152.75g
2802*  1416
Sun 12th: 2024 * 123%
fat: 85.56g
|
protein: 63.39g
|
carbs: 186.72g
2592*  568
Sat 11th: 2663 * 161%
fat: 59.73g
|
protein: 106.00g
|
carbs: 256.58g
2195*  468

Other Related Links

Members