JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 489 * 29%
fat: 24.29g
|
protein: 20.50g
|
carbs: 49.75g
- -
Wed 29th: 1403 * 83%
fat: 34.74g
|
protein: 62.48g
|
carbs: 164.20g
2455*  1052
Tue 28th: 2265 * 133%
fat: 98.89g
|
protein: 70.53g
|
carbs: 276.62g
3284*  1019
Mon 27th: 1676 * 99%
fat: 65.28g
|
protein: 78.67g
|
carbs: 197.56g
2764*  1088
Sun 26th: 1895 * 111%
fat: 53.84g
|
protein: 63.11g
|
carbs: 151.29g
2660*  765
Sat 25th: 1910 * 112%
fat: 85.48g
|
protein: 88.07g
|
carbs: 197.60g
2682*  772
Fri 24th: 2175 * 128%
fat: 89.17g
|
protein: 80.13g
|
carbs: 263.91g
3305*  1130
Thu 23rd: 1375 * 81%
fat: 62.30g
|
protein: 59.04g
|
carbs: 251.34g
3075*  1700
Wed 22nd: 1964 * 116%
fat: 72.99g
|
protein: 76.94g
|
carbs: 248.80g
2544*  580
Tue 21st: 1700 * 100%
fat: 95.61g
|
protein: 65.39g
|
carbs: 156.37g
2359*  659
Mon 20th: 1746 * 103%
fat: 62.12g
|
protein: 88.40g
|
carbs: 217.78g
2162*  416
Sun 19th: 1367 * 80%
fat: 59.12g
|
protein: 58.65g
|
carbs: 91.96g
2407*  1040
Sat 18th: 1143 * 67%
fat: 46.08g
|
protein: 51.21g
|
carbs: 129.03g
2308*  1165
Fri 17th: 1649 * 97%
fat: 46.51g
|
protein: 75.66g
|
carbs: 237.00g
2623*  974
Thu 16th: 2128 * 125%
fat: 103.23g
|
protein: 103.22g
|
carbs: 200.29g
2891*  763
Wed 15th: 1935 * 114%
fat: 77.00g
|
protein: 76.80g
|
carbs: 212.90g
2820*  885
Tue 14th: 1646 * 97%
fat: 52.50g
|
protein: 56.57g
|
carbs: 234.89g
2858*  1212
Mon 13th: 1859 * 109%
fat: 39.87g
|
protein: 47.85g
|
carbs: 203.42g
2514*  655
Sun 12th: 2286 * 134%
fat: 42.60g
|
protein: 54.98g
|
carbs: 212.78g
2355*  69
Sat 11th: 1363 * 80%
fat: 62.63g
|
protein: 65.50g
|
carbs: 95.31g
2392*  1029

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