JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 786 * 48%
fat: 24.65g
|
protein: 82.73g
|
carbs: 102.20g
2276*  1490
Wed 22nd: 1724 * 104%
fat: 70.51g
|
protein: 89.89g
|
carbs: 193.84g
2472*  748
Tue 21st: 1678 * 102%
fat: 51.90g
|
protein: 74.93g
|
carbs: 235.90g
2148*  470
Mon 20th: 1978 * 120%
fat: 57.40g
|
protein: 61.95g
|
carbs: 185.18g
2319*  341
Sun 19th: 1849 * 112%
fat: 60.40g
|
protein: 53.35g
|
carbs: 141.09g
2555*  706
Sat 18th: 1551 * 94%
fat: 66.49g
|
protein: 50.96g
|
carbs: 135.15g
2148*  597
Fri 17th: 1544 * 94%
fat: 57.97g
|
protein: 82.31g
|
carbs: 185.14g
2454*  910
Thu 16th: 1645 * 100%
fat: 71.25g
|
protein: 75.01g
|
carbs: 187.53g
2381*  736
Wed 15th: 1776 * 108%
fat: 53.75g
|
protein: 60.74g
|
carbs: 231.29g
2673*  897
Tue 14th: 1591 * 96%
fat: 81.41g
|
protein: 86.75g
|
carbs: 137.62g
2525*  934
Mon 13th: 737 * 45%
fat: 18.66g
|
protein: 54.86g
|
carbs: 88.50g
2256*  1519
Sun 12th: 1330 * 81%
fat: 33.74g
|
protein: 69.52g
|
carbs: 93.17g
2416*  1086
Sat 11th: 1649 * 100%
fat: 16.80g
|
protein: 82.70g
|
carbs: 164.81g
2467*  818
Fri 10th: 1512 * 92%
fat: 43.21g
|
protein: 50.68g
|
carbs: 93.14g
2354*  842
Thu 9th: 1533 * 93%
fat: 68.61g
|
protein: 83.80g
|
carbs: 120.88g
2156*  623
Wed 8th: 1816 * 110%
fat: 88.64g
|
protein: 81.46g
|
carbs: 190.01g
1883*  67
Tue 7th: 1492 * 90%
fat: 56.26g
|
protein: 72.96g
|
carbs: 185.05g
2105*  613
Mon 6th: 1632 * 99%
fat: 56.40g
|
protein: 97.06g
|
carbs: 200.44g
2070*  438
Sun 5th: 1969 * 119%
fat: 38.07g
|
protein: 62.27g
|
carbs: 184.08g
2304*  335
Sat 4th: 2171 * 132%
fat: 48.05g
|
protein: 47.21g
|
carbs: 174.10g
2381*  210

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