JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 270 * 16%
fat: 4.25g
|
protein: 5.75g
|
carbs: 53.00g
- -
Thu 16th: 1686 * 102%
fat: 51.26g
|
protein: 82.24g
|
carbs: 186.68g
2106*  420
Wed 15th: 1671 * 101%
fat: 61.23g
|
protein: 49.86g
|
carbs: 178.12g
2106*  435
Tue 14th: 1821 * 110%
fat: 66.09g
|
protein: 75.01g
|
carbs: 211.23g
2106*  285
Mon 13th: 1877 * 114%
fat: 77.66g
|
protein: 61.30g
|
carbs: 252.61g
2454*  577
Sun 12th: 1868 * 113%
fat: 11.85g
|
protein: 145.98g
|
carbs: 224.08g
1952*  84
Sat 11th: 2145 * 130%
fat: 86.28g
|
protein: 64.37g
|
carbs: 216.32g
2454*  309
Fri 10th: 1885 * 114%
fat: 56.74g
|
protein: 79.90g
|
carbs: 205.60g
2106*  221
Thu 9th: 1557 * 94%
fat: 40.29g
|
protein: 78.40g
|
carbs: 238.35g
2106*  549
Wed 8th: 1949 * 118%
fat: 82.90g
|
protein: 77.74g
|
carbs: 230.41g
2218*  269
Tue 7th: 760 * 46%
fat: 27.10g
|
protein: 18.00g
|
carbs: 109.54g
2218*  1458
Mon 6th: 1680 * 102%
fat: 51.70g
|
protein: 58.65g
|
carbs: 192.17g
2218*  538
Sun 5th: 2022 * 123%
fat: 51.48g
|
protein: 90.62g
|
carbs: 246.60g
2218*  196
Sat 4th: 1819 * 110%
fat: 76.15g
|
protein: 108.21g
|
carbs: 120.44g
2218*  399
September 2017
Tue 19th: 1051 * 64%
fat: 26.18g
|
protein: 47.86g
|
carbs: 96.02g
2901*  1850
Mon 18th: 1792 * 109%
fat: 64.26g
|
protein: 82.84g
|
carbs: 176.36g
2767*  975
Sun 17th: 1415 * 86%
fat: 23.85g
|
protein: 161.38g
|
carbs: 148.42g
2218*  803
Sat 16th: 1953 * 118%
fat: 48.55g
|
protein: 86.09g
|
carbs: 195.98g
2218*  265
Fri 15th: 1289 * 78%
fat: 37.65g
|
protein: 49.72g
|
carbs: 122.47g
2279*  990
Thu 14th: 1408 * 85%
fat: 56.17g
|
protein: 83.31g
|
carbs: 136.14g
2218*  810

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