JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 195 * 11%
fat: 8.00g
|
protein: 16.00g
|
carbs: 13.00g
- -
Wed 1st: 1817 * 107%
fat: 77.50g
|
protein: 64.50g
|
carbs: 222.25g
2825*  1008
September 2014
Tue 30th: 1683 * 99%
fat: 85.06g
|
protein: 84.78g
|
carbs: 240.30g
2823*  1140
Mon 29th: 2450 * 144%
fat: 79.50g
|
protein: 68.50g
|
carbs: 314.35g
2997*  547
Sun 28th: 1606 * 94%
fat: 71.62g
|
protein: 59.46g
|
carbs: 124.09g
2150*  544
Sat 27th: 2365 * 139%
fat: 87.76g
|
protein: 80.18g
|
carbs: 276.32g
2251*  114
Fri 26th: 1556 * 92%
fat: 55.21g
|
protein: 69.72g
|
carbs: 165.60g
2143*  587
Thu 25th: 1934 * 114%
fat: 40.16g
|
protein: 67.28g
|
carbs: 273.48g
2383*  449
Wed 24th: 2441 * 144%
fat: 73.50g
|
protein: 96.65g
|
carbs: 331.00g
2686*  245
Tue 23rd: 2386 * 140%
fat: 78.12g
|
protein: 101.65g
|
carbs: 249.98g
2946*  560
Mon 22nd: 2174 * 128%
fat: 47.84g
|
protein: 58.46g
|
carbs: 279.75g
2767*  593
Sun 21st: 2707 * 159%
fat: 91.51g
|
protein: 52.45g
|
carbs: 239.60g
2226*  481
Sat 20th: 1648 * 97%
fat: 68.83g
|
protein: 78.56g
|
carbs: 170.81g
2733*  1085
Fri 19th: 1838 * 108%
fat: 74.77g
|
protein: 73.06g
|
carbs: 214.18g
2617*  779
Thu 18th: 2132 * 125%
fat: 86.85g
|
protein: 97.84g
|
carbs: 430.74g
2842*  710
Wed 17th: 1879 * 111%
fat: 68.11g
|
protein: 59.23g
|
carbs: 254.57g
2585*  706
Tue 16th: 1678 * 99%
fat: 64.82g
|
protein: 121.07g
|
carbs: 145.50g
2301*  623
Mon 15th: 1790 * 105%
fat: 54.02g
|
protein: 57.13g
|
carbs: 264.87g
2459*  669
Sun 14th: 2516 * 148%
fat: 78.73g
|
protein: 89.05g
|
carbs: 232.26g
2338*  178
Sat 13th: 2091 * 123%
fat: 32.34g
|
protein: 65.09g
|
carbs: 240.65g
2534*  443

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