JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 325 * 19%
fat: 6.50g
|
protein: 29.00g
|
carbs: 37.00g
- -
July 2015
Fri 31st: 2079 * 122%
fat: 58.37g
|
protein: 79.01g
|
carbs: 232.30g
2713*  634
Thu 30th: 1535 * 90%
fat: 46.35g
|
protein: 63.58g
|
carbs: 212.33g
2651*  1116
Wed 29th: 1754 * 103%
fat: 85.68g
|
protein: 86.67g
|
carbs: 152.30g
2191*  437
Tue 28th: 1593 * 94%
fat: 53.57g
|
protein: 40.11g
|
carbs: 230.50g
2243*  650
Mon 27th: 1564 * 92%
fat: 59.10g
|
protein: 78.41g
|
carbs: 180.02g
2423*  859
Sun 26th: 2099 * 123%
fat: 80.02g
|
protein: 67.47g
|
carbs: 173.55g
2423*  324
Sat 25th: 1756 * 103%
fat: 51.10g
|
protein: 54.31g
|
carbs: 167.45g
2463*  707
Fri 24th: 2090 * 123%
fat: 111.50g
|
protein: 66.71g
|
carbs: 159.67g
2463*  373
Thu 23rd: 1900 * 112%
fat: 59.01g
|
protein: 67.09g
|
carbs: 189.89g
2423*  523
Wed 22nd: 1801 * 106%
fat: 61.90g
|
protein: 66.03g
|
carbs: 240.21g
2313*  512
Tue 21st: 1494 * 88%
fat: 65.03g
|
protein: 64.20g
|
carbs: 169.61g
2483*  989
Mon 20th: 1762 * 104%
fat: 72.65g
|
protein: 95.54g
|
carbs: 187.43g
2638*  876
Sun 19th: 2819 * 166%
fat: 94.68g
|
protein: 109.75g
|
carbs: 182.55g
2686*  133
Sat 18th: 2102 * 124%
fat: 92.18g
|
protein: 76.89g
|
carbs: 94.65g
2909*  807
Fri 17th: 1705 * 100%
fat: 51.50g
|
protein: 72.60g
|
carbs: 169.25g
2455*  750
Thu 16th: 1277 * 75%
fat: 39.41g
|
protein: 45.73g
|
carbs: 168.75g
2402*  1125
Wed 15th: 1660 * 98%
fat: 58.27g
|
protein: 100.06g
|
carbs: 183.57g
2536*  876
Tue 14th: 1686 * 99%
fat: 83.12g
|
protein: 67.85g
|
carbs: 165.80g
2455*  769
Mon 13th: 1506 * 89%
fat: 52.21g
|
protein: 76.16g
|
carbs: 167.98g
2556*  1050

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