JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1819 * 110%
fat: 65.81g
|
protein: 50.97g
|
carbs: 189.38g
2103*  284
Sun 4th: 1437 * 87%
fat: 54.84g
|
protein: 59.79g
|
carbs: 150.15g
2143*  706
Sat 3rd: 1998 * 121%
fat: 55.35g
|
protein: 87.37g
|
carbs: 115.49g
- -
Fri 2nd: 1272 * 77%
fat: 47.35g
|
protein: 61.18g
|
carbs: 124.68g
2199*  927
Thu 1st: 1394 * 84%
fat: 48.87g
|
protein: 56.16g
|
carbs: 182.43g
2103*  709
November 2016
Wed 30th: 1411 * 86%
fat: 51.35g
|
protein: 72.46g
|
carbs: 167.07g
2166*  755
Tue 29th: 1521 * 92%
fat: 59.25g
|
protein: 71.40g
|
carbs: 175.12g
2103*  582
Mon 28th: 1858 * 113%
fat: 54.06g
|
protein: 88.07g
|
carbs: 232.00g
2340*  482
Sun 27th: 1243 * 75%
fat: 19.72g
|
protein: 55.85g
|
carbs: 71.00g
2103*  860
Sat 26th: 2025 * 123%
fat: 35.15g
|
protein: 125.09g
|
carbs: 233.14g
2103*  78
Fri 25th: 1719 * 104%
fat: 54.30g
|
protein: 47.20g
|
carbs: 127.35g
2182*  463
Thu 24th: 1781 * 108%
fat: 43.98g
|
protein: 65.31g
|
carbs: 171.74g
2222*  441
Wed 23rd: 1486 * 90%
fat: 43.09g
|
protein: 75.39g
|
carbs: 195.16g
2656*  1170
Tue 22nd: 1592 * 96%
fat: 47.71g
|
protein: 58.68g
|
carbs: 225.53g
2103*  511
Mon 21st: 1627 * 99%
fat: 74.76g
|
protein: 78.87g
|
carbs: 163.03g
2331*  704
Sun 20th: 1622 * 98%
fat: 56.47g
|
protein: 84.11g
|
carbs: 154.28g
2384*  762
Sat 19th: 800 * 48%
fat: 31.99g
|
protein: 41.57g
|
carbs: 76.53g
2103*  1303
Fri 18th: 1087 * 66%
fat: 24.81g
|
protein: 84.28g
|
carbs: 128.45g
2218*  1131
Thu 17th: 1337 * 81%
fat: 34.09g
|
protein: 94.80g
|
carbs: 168.03g
2381*  1044
Wed 16th: 2397 * 145%
fat: 84.32g
|
protein: 103.31g
|
carbs: 229.09g
2373*  24

Other Related Links

Members