JJJJ6440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1536 * 90%
fat: 34.98g
|
protein: 66.44g
|
carbs: 126.24g
2504*  968
Sat 27th: 1862 * 110%
fat: 41.53g
|
protein: 87.66g
|
carbs: 173.59g
2872*  1010
Fri 26th: 2054 * 121%
fat: 40.13g
|
protein: 63.66g
|
carbs: 158.55g
2428*  374
Thu 25th: 1798 * 106%
fat: 37.55g
|
protein: 72.54g
|
carbs: 144.62g
2307*  509
Wed 24th: 1740 * 102%
fat: 57.09g
|
protein: 97.61g
|
carbs: 131.19g
2661*  921
Tue 23rd: 1863 * 110%
fat: 92.75g
|
protein: 81.38g
|
carbs: 246.16g
2848*  985
Mon 22nd: 1445 * 85%
fat: 58.69g
|
protein: 45.85g
|
carbs: 179.81g
2590*  1145
Sun 21st: 1972 * 116%
fat: 57.02g
|
protein: 95.92g
|
carbs: 202.39g
2505*  533
Sat 20th: 1848 * 109%
fat: 31.26g
|
protein: 47.92g
|
carbs: 183.94g
2424*  576
Fri 19th: 1695 * 100%
fat: 82.62g
|
protein: 83.84g
|
carbs: 307.57g
2671*  976
Thu 18th: 1727 * 102%
fat: 73.75g
|
protein: 74.25g
|
carbs: 194.75g
2544*  817
Wed 17th: 2113 * 124%
fat: 86.37g
|
protein: 67.69g
|
carbs: 250.95g
2610*  497
Tue 16th: 1721 * 101%
fat: 66.45g
|
protein: 51.68g
|
carbs: 234.20g
2829*  1108
Mon 15th: 1482 * 87%
fat: 81.23g
|
protein: 44.58g
|
carbs: 150.55g
2331*  849
Sun 14th: 2007 * 118%
fat: 34.96g
|
protein: 115.78g
|
carbs: 140.06g
2253*  246
Sat 13th: 1665 * 98%
fat: 41.65g
|
protein: 75.10g
|
carbs: 173.96g
2693*  1028
Fri 12th: 1794 * 106%
fat: 71.41g
|
protein: 54.05g
|
carbs: 209.37g
2960*  1166
Thu 11th: 2099 * 123%
fat: 83.13g
|
protein: 72.23g
|
carbs: 267.11g
2458*  359
Wed 10th: 2922 * 172%
fat: 109.25g
|
protein: 81.00g
|
carbs: 410.00g
3269*  347
Tue 9th: 1887 * 111%
fat: 82.29g
|
protein: 66.68g
|
carbs: 170.75g
3154*  1267

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