dgammill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 911 * 28%
fat: 28.50g
|
protein: 20.00g
|
carbs: 152.00g
- -
August 2023
Tue 22nd: 1410 * 44%
fat: 82.50g
|
protein: 55.00g
|
carbs: 120.00g
- -
March 2023
Mon 27th: 945 * 30%
fat: 42.39g
|
protein: 71.29g
|
carbs: 71.95g
- -
Fri 24th: 1035 * 32%
fat: 48.39g
|
protein: 77.29g
|
carbs: 79.95g
- -
April 2021
Wed 21st: 830 * 26%
fat: 15.00g
|
protein: 52.11g
|
carbs: 122.03g
- -
September 2020
Wed 2nd: 416 * 13%
fat: 5.88g
|
protein: 29.12g
|
carbs: 70.91g
- -
July 2020
Thu 2nd: 612 * 19%
fat: 4.25g
|
protein: 13.29g
|
carbs: 144.01g
- -
June 2020
Mon 1st: 349 * 11%
fat: 16.67g
|
protein: 22.83g
|
carbs: 25.10g
- -
March 2020
Wed 11th: 876 * 27%
fat: 20.30g
|
protein: 31.21g
|
carbs: 148.06g
- -
Tue 10th: 2035 * 64%
fat: 85.50g
|
protein: 68.00g
|
carbs: 252.00g
- -
Thu 5th: 1065 * 33%
fat: 46.95g
|
protein: 48.32g
|
carbs: 124.74g
- -
Wed 4th: 2514 * 79%
fat: 98.56g
|
protein: 72.43g
|
carbs: 354.30g
- -
Tue 3rd: 2295 * 72%
fat: 64.54g
|
protein: 68.45g
|
carbs: 377.58g
- -
Mon 2nd: 2217 * 69%
fat: 49.00g
|
protein: 68.60g
|
carbs: 368.79g
- -
February 2020
Sat 29th: 2105 * 66%
fat: 91.05g
|
protein: 85.99g
|
carbs: 237.16g
- -
Fri 28th: 2385 * 75%
fat: 80.34g
|
protein: 81.17g
|
carbs: 346.89g
- -
Thu 27th: 818 * 26%
fat: 18.21g
|
protein: 31.04g
|
carbs: 141.65g
- -
Wed 26th: 1632 * 51%
fat: 74.44g
|
protein: 80.08g
|
carbs: 161.77g
- -
Tue 25th: 2060 * 64%
fat: 61.44g
|
protein: 71.58g
|
carbs: 310.79g
- -
Mon 24th: 2078 * 65%
fat: 92.83g
|
protein: 69.87g
|
carbs: 201.72g
- -

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