| January 2013 |
| Wed 30th: |
899 *
|
75%
|
fat: 15.96g |
| |
protein: 69.34g |
| |
carbs: 124.88g |
|
-
|
-
|
| Tue 29th: |
1082 *
|
90%
|
fat: 25.71g |
| |
protein: 76.80g |
| |
carbs: 144.13g |
|
2734*
|
 1652
|
| Wed 16th: |
672 *
|
56%
|
fat: 22.85g |
| |
protein: 35.19g |
| |
carbs: 90.46g |
|
2628*
|
1956
|
| Tue 15th: |
1044 *
|
87%
|
fat: 38.80g |
| |
protein: 46.55g |
| |
carbs: 132.19g |
|
-
|
-
|
| Mon 14th: |
502
|
42%
|
fat: 9.51g |
| |
protein: 23.07g |
| |
carbs: 84.05g |
|
-
|
-
|
| Sun 13th: |
371 *
|
31%
|
fat: 7.76g |
| |
protein: 17.72g |
| |
carbs: 56.17g |
|
-
|
-
|
| Fri 11th: |
474 *
|
40%
|
fat: 15.29g |
| |
protein: 32.36g |
| |
carbs: 56.05g |
|
-
|
-
|
| Thu 10th: |
807 *
|
67%
|
fat: 10.88g |
| |
protein: 58.65g |
| |
carbs: 131.10g |
|
2757*
|
1950
|
| Wed 9th: |
866 *
|
72%
|
fat: 20.01g |
| |
protein: 63.59g |
| |
carbs: 110.81g |
|
2484*
|
1618
|
| Tue 8th: |
950
|
79%
|
fat: 19.26g |
| |
protein: 51.46g |
| |
carbs: 146.56g |
|
2690*
|
1740
|
| Mon 7th: |
808 *
|
67%
|
fat: 20.52g |
| |
protein: 49.54g |
| |
carbs: 113.51g |
|
2579*
|
1771
|
| Sun 6th: |
1202 *
|
100%
|
fat: 17.02g |
| |
protein: 65.93g |
| |
carbs: 206.69g |
|
2606*
|
1404
|
| Thu 3rd: |
898
|
75%
|
fat: 39.20g |
| |
protein: 51.46g |
| |
carbs: 99.55g |
|
2677*
|
1779
|
| Wed 2nd: |
1016 *
|
85%
|
fat: 18.36g |
| |
protein: 30.78g |
| |
carbs: 188.05g |
|
2573*
|
1557
|
| Tue 1st: |
850 *
|
71%
|
fat: 12.85g |
| |
protein: 77.80g |
| |
carbs: 111.68g |
|
2845
|
1995
|
| December 2012 |
| Mon 31st: |
978
|
82%
|
fat: 16.83g |
| |
protein: 91.33g |
| |
carbs: 120.47g |
|
2850*
|
1872
|
