RobNiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 25th: 1540 * 73%
fat: 75.89g
|
protein: 72.62g
|
carbs: 149.79g
- -
Sun 20th: 1272 * 61%
fat: 63.55g
|
protein: 46.22g
|
carbs: 132.71g
- -
Sat 19th: 2327 * 111%
fat: 105.90g
|
protein: 103.63g
|
carbs: 246.19g
- -
Fri 18th: 1384 * 66%
fat: 78.36g
|
protein: 50.05g
|
carbs: 131.16g
- -
Thu 17th: 1922 * 92%
fat: 97.64g
|
protein: 109.11g
|
carbs: 157.56g
- -
Wed 16th: 1488 * 71%
fat: 78.83g
|
protein: 74.62g
|
carbs: 129.49g
- -
September 2020
Sun 13th: 1640 * 78%
fat: 75.94g
|
protein: 75.11g
|
carbs: 167.42g
- -
August 2018
Fri 17th: 2166 * 103%
fat: 90.66g
|
protein: 80.99g
|
carbs: 258.46g
2375*  209
Thu 16th: 391 * 19%
fat: 11.99g
|
protein: 21.78g
|
carbs: 51.70g
2304*  1913
Wed 15th: 2110 * 100%
fat: 63.42g
|
protein: 88.46g
|
carbs: 309.53g
2356*  246
Tue 14th: 2099 * 100%
fat: 80.93g
|
protein: 81.91g
|
carbs: 270.67g
2356*  257
February 2018
Mon 19th: 342 * 16%
fat: 9.16g
|
protein: 18.23g
|
carbs: 48.39g
- -
March 2017
Wed 1st: 451 * 21%
fat: 10.75g
|
protein: 20.46g
|
carbs: 72.78g
2202*  1751
July 2016
Wed 6th: 1421 * 68%
fat: 48.37g
|
protein: 67.93g
|
carbs: 185.69g
- -
Tue 5th: 1483 * 71%
fat: 65.60g
|
protein: 62.49g
|
carbs: 166.56g
- -
Mon 4th: 1537 * 73%
fat: 63.11g
|
protein: 67.93g
|
carbs: 181.75g
- -
April 2016
Thu 28th: 1832 * 87%
fat: 48.32g
|
protein: 69.23g
|
carbs: 298.01g
- -
February 2016
Wed 3rd: 503 * 24%
fat: 19.79g
|
protein: 24.08g
|
carbs: 61.65g
- -
May 2015
Fri 29th: 1710 * 81%
fat: 69.62g
|
protein: 43.95g
|
carbs: 241.20g
- -

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