IzzyR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 1170 * 65%
fat: 31.02g
|
protein: 29.28g
|
carbs: 202.57g
- -
Fri 20th: 1366 * 76%
fat: 62.07g
|
protein: 32.21g
|
carbs: 173.25g
2873*  1507
Thu 19th: 1972 * 110%
fat: 70.81g
|
protein: 57.70g
|
carbs: 249.56g
2873*  901
Wed 18th: 1936 * 108%
fat: 73.59g
|
protein: 52.93g
|
carbs: 249.02g
2873*  937
Tue 17th: 2014 * 112%
fat: 54.54g
|
protein: 76.22g
|
carbs: 287.18g
3017*  1003
Mon 16th: 2293 * 127%
fat: 84.49g
|
protein: 93.44g
|
carbs: 288.95g
2873*  580
Fri 13th: 1078 * 60%
fat: 47.82g
|
protein: 29.46g
|
carbs: 140.75g
- -
Thu 12th: 2083 * 116%
fat: 62.89g
|
protein: 83.29g
|
carbs: 286.81g
2873*  790
Wed 11th: 2274 * 126%
fat: 91.78g
|
protein: 69.00g
|
carbs: 300.86g
3038*  764
Tue 10th: 1977 * 110%
fat: 53.61g
|
protein: 87.67g
|
carbs: 286.82g
2873*  896
Wed 4th: 2104 * 117%
fat: 86.23g
|
protein: 90.90g
|
carbs: 240.25g
3038*  934
Tue 3rd: 2104 * 117%
fat: 95.83g
|
protein: 55.66g
|
carbs: 245.91g
2873*  769
May 2014
Sat 31st: 1344 * 75%
fat: 55.96g
|
protein: 82.11g
|
carbs: 123.37g
3162*  1818
Fri 30th: 1814 * 101%
fat: 81.51g
|
protein: 74.18g
|
carbs: 201.26g
2873*  1059
Thu 29th: 1843 * 102%
fat: 63.30g
|
protein: 71.20g
|
carbs: 246.31g
2873*  1030
Wed 28th: 1317 * 73%
fat: 25.61g
|
protein: 35.08g
|
carbs: 235.64g
- -
Mon 26th: 1868 * 104%
fat: 68.47g
|
protein: 54.57g
|
carbs: 254.96g
2873*  1005
Sun 25th: 746 * 41%
fat: 28.99g
|
protein: 28.47g
|
carbs: 95.37g
- -
Fri 23rd: 1870 * 104%
fat: 70.00g
|
protein: 35.00g
|
carbs: 280.00g
2873*  1003
Wed 21st: 1314 * 73%
fat: 37.28g
|
protein: 56.16g
|
carbs: 185.05g
2873*  1559

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