Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 595 * 30%
fat: 4.56g
|
protein: 43.75g
|
carbs: 109.65g
1967*  1372
Mon 6th: 1774 * 89%
fat: 36.96g
|
protein: 113.08g
|
carbs: 261.06g
1991*  217
Sun 5th: 1940 * 97%
fat: 38.87g
|
protein: 105.07g
|
carbs: 313.69g
2159*  219
Sat 4th: 759 * 38%
fat: 4.80g
|
protein: 98.54g
|
carbs: 95.00g
2211*  1452
Fri 3rd: 1718 * 86%
fat: 46.15g
|
protein: 94.38g
|
carbs: 241.92g
2083*  365
Thu 2nd: 1726 * 86%
fat: 34.33g
|
protein: 101.07g
|
carbs: 269.53g
1808*  82
Wed 1st: 1684 * 84%
fat: 34.61g
|
protein: 94.01g
|
carbs: 263.53g
1721*  37
June 2015
Tue 30th: 1708 * 85%
fat: 33.76g
|
protein: 90.85g
|
carbs: 271.28g
1617*  91
Mon 29th: 1872 * 94%
fat: 52.41g
|
protein: 95.57g
|
carbs: 268.07g
1678*  194
Sun 28th: 763 * 38%
fat: 11.83g
|
protein: 33.84g
|
carbs: 134.55g
1571*  808
Sat 27th: 635 * 32%
fat: 12.26g
|
protein: 44.00g
|
carbs: 104.91g
1545*  910
Fri 26th: 1686 * 84%
fat: 33.40g
|
protein: 92.66g
|
carbs: 269.97g
2181*  495
Thu 25th: 1961 * 98%
fat: 50.07g
|
protein: 126.17g
|
carbs: 267.91g
2171*  210
Wed 24th: 1930 * 96%
fat: 59.37g
|
protein: 111.72g
|
carbs: 252.31g
1968*  38
Tue 23rd: 1981 * 99%
fat: 48.13g
|
protein: 108.40g
|
carbs: 302.16g
1928*  53
Mon 22nd: 2018 * 101%
fat: 46.98g
|
protein: 104.29g
|
carbs: 319.50g
2141*  123
Sun 21st: 1914 * 96%
fat: 43.31g
|
protein: 107.49g
|
carbs: 299.26g
2198*  284
Sat 20th: 1983 * 99%
fat: 29.07g
|
protein: 105.28g
|
carbs: 333.31g
2140*  157
Fri 19th: 2088 * 104%
fat: 54.93g
|
protein: 103.07g
|
carbs: 308.86g
2053*  35
Thu 18th: 1873 * 94%
fat: 43.23g
|
protein: 88.87g
|
carbs: 292.94g
1935*  62

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