Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 2nd: 1422 * 84%
fat: 38.37g
|
protein: 129.34g
|
carbs: 178.16g
2098*  676
August 2017
Mon 28th: 1394 * 82%
fat: 30.87g
|
protein: 133.17g
|
carbs: 181.90g
2086*  692
Sat 26th: 1411 * 83%
fat: 38.49g
|
protein: 125.41g
|
carbs: 178.06g
2075*  664
Fri 25th: 1275 * 75%
fat: 29.50g
|
protein: 125.63g
|
carbs: 162.79g
2192*  917
Thu 24th: 1405 * 83%
fat: 43.03g
|
protein: 123.52g
|
carbs: 169.49g
2098*  693
Wed 23rd: 1518 * 89%
fat: 32.85g
|
protein: 126.08g
|
carbs: 219.86g
2105*  587
Tue 22nd: 1169 * 69%
fat: 22.52g
|
protein: 103.61g
|
carbs: 157.02g
2125*  956
Sun 20th: 762 * 45%
fat: 15.05g
|
protein: 57.01g
|
carbs: 118.67g
1620*  858
Sat 19th: 1176 * 69%
fat: 19.77g
|
protein: 110.47g
|
carbs: 155.17g
1834*  658
Fri 18th: 1418 * 83%
fat: 27.16g
|
protein: 129.56g
|
carbs: 201.26g
2096*  678
Thu 17th: 1455 * 86%
fat: 32.17g
|
protein: 142.46g
|
carbs: 187.73g
2093*  638
Wed 16th: 1416 * 83%
fat: 33.96g
|
protein: 133.66g
|
carbs: 184.97g
2122*  706
Sun 13th: 1423 * 84%
fat: 29.53g
|
protein: 131.47g
|
carbs: 202.01g
2118*  695
Sat 12th: 1538 * 90%
fat: 26.73g
|
protein: 139.44g
|
carbs: 227.39g
2052*  514
Fri 11th: 1477 * 87%
fat: 28.30g
|
protein: 131.87g
|
carbs: 213.55g
2104*  627
Thu 10th: 1472 * 87%
fat: 26.87g
|
protein: 137.09g
|
carbs: 211.34g
2005*  533
Wed 9th: 1489 * 88%
fat: 33.66g
|
protein: 127.03g
|
carbs: 206.11g
2218*  729
Tue 8th: 1544 * 91%
fat: 38.88g
|
protein: 130.37g
|
carbs: 203.43g
2080*  536
Mon 7th: 1424 * 84%
fat: 29.56g
|
protein: 128.18g
|
carbs: 203.04g
2171*  747
Sun 6th: 1465 * 86%
fat: 30.37g
|
protein: 137.44g
|
carbs: 190.54g
2250*  785

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