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Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1080 * 49%
fat: 16.45g
|
protein: 54.95g
|
carbs: 201.98g
2343*  1263
Wed 23rd: 2148 * 98%
fat: 56.18g
|
protein: 117.78g
|
carbs: 313.26g
2362*  214
Tue 22nd: 1187 * 54%
fat: 22.79g
|
protein: 59.34g
|
carbs: 212.23g
2367*  1180
Mon 21st: 2211 * 100%
fat: 42.32g
|
protein: 114.04g
|
carbs: 378.82g
2453*  242
Sun 20th: 557 * 25%
fat: 6.76g
|
protein: 35.14g
|
carbs: 98.19g
2153*  1596
Sat 19th: 1985 * 90%
fat: 29.27g
|
protein: 95.45g
|
carbs: 382.33g
2259*  274
Fri 18th: 2119 * 96%
fat: 27.73g
|
protein: 107.67g
|
carbs: 383.11g
2409*  290
Thu 17th: 2064 * 94%
fat: 50.11g
|
protein: 100.30g
|
carbs: 307.25g
2394*  330
Wed 16th: 1941 * 88%
fat: 39.31g
|
protein: 107.35g
|
carbs: 329.63g
2325*  384
Tue 15th: 1975 * 90%
fat: 28.01g
|
protein: 106.21g
|
carbs: 346.36g
2079*  104
Mon 14th: 1913 * 87%
fat: 24.58g
|
protein: 114.81g
|
carbs: 342.46g
2802*  889
Sun 13th: 1745 * 79%
fat: 36.15g
|
protein: 98.92g
|
carbs: 291.67g
2102*  357
Sat 12th: 987 * 45%
fat: 13.84g
|
protein: 49.86g
|
carbs: 159.40g
2059*  1072
Fri 11th: 1868 * 85%
fat: 26.12g
|
protein: 120.32g
|
carbs: 332.02g
2414*  546
Thu 10th: 1981 * 90%
fat: 35.51g
|
protein: 107.96g
|
carbs: 322.94g
2382*  401
Wed 9th: 1934 * 88%
fat: 38.63g
|
protein: 106.21g
|
carbs: 314.06g
2736*  802
Tue 8th: 1982 * 90%
fat: 38.09g
|
protein: 111.62g
|
carbs: 325.48g
2045*  63
Mon 7th: 1967 * 89%
fat: 31.76g
|
protein: 109.29g
|
carbs: 344.69g
2470*  503
Sun 6th: 1805 * 82%
fat: 31.28g
|
protein: 96.70g
|
carbs: 306.37g
1863*  58
Sat 5th: 2051 * 93%
fat: 43.90g
|
protein: 113.18g
|
carbs: 331.28g
2264*  213

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