Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 378 * 17%
fat: 5.88g
|
protein: 10.76g
|
carbs: 73.49g
1888*  1510
Tue 3rd: 1864 * 85%
fat: 36.22g
|
protein: 157.67g
|
carbs: 293.68g
2062*  198
Mon 2nd: 1725 * 78%
fat: 38.20g
|
protein: 142.35g
|
carbs: 258.48g
2106*  381
Sun 1st: 2043 * 93%
fat: 55.22g
|
protein: 168.00g
|
carbs: 304.96g
2041*  2
April 2016
Sat 30th: 1685 * 77%
fat: 36.21g
|
protein: 141.61g
|
carbs: 262.86g
1963*  278
Fri 29th: 1822 * 83%
fat: 42.10g
|
protein: 138.49g
|
carbs: 282.43g
2214*  392
Thu 28th: 1893 * 86%
fat: 44.74g
|
protein: 142.51g
|
carbs: 304.13g
2123*  230
Wed 27th: 1906 * 87%
fat: 49.46g
|
protein: 153.54g
|
carbs: 279.38g
2297*  391
Tue 26th: 1825 * 83%
fat: 39.64g
|
protein: 162.46g
|
carbs: 261.62g
1925*  100
Mon 25th: 1730 * 79%
fat: 38.08g
|
protein: 157.37g
|
carbs: 236.32g
2296*  566
Sun 24th: 1958 * 89%
fat: 37.23g
|
protein: 146.81g
|
carbs: 317.37g
2273*  315
Sat 23rd: 1922 * 87%
fat: 42.76g
|
protein: 173.20g
|
carbs: 290.46g
2193*  271
Fri 22nd: 1878 * 85%
fat: 54.93g
|
protein: 152.46g
|
carbs: 256.82g
2290*  412
Thu 21st: 1735 * 79%
fat: 38.09g
|
protein: 134.57g
|
carbs: 271.80g
2310*  575
Wed 20th: 1819 * 83%
fat: 40.55g
|
protein: 147.43g
|
carbs: 277.98g
2229*  410
Tue 19th: 1859 * 84%
fat: 43.15g
|
protein: 135.83g
|
carbs: 290.56g
2086*  227
Mon 18th: 1578 * 72%
fat: 35.31g
|
protein: 158.52g
|
carbs: 216.25g
2416*  838
Sun 17th: 1738 * 79%
fat: 42.96g
|
protein: 122.52g
|
carbs: 270.48g
2086*  348
Sat 16th: 1754 * 80%
fat: 41.26g
|
protein: 143.11g
|
carbs: 254.47g
2151*  397
Fri 15th: 1656 * 75%
fat: 42.47g
|
protein: 138.60g
|
carbs: 234.47g
2255*  599

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