Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1404 * 94%
fat: 41.38g
|
protein: 101.27g
|
carbs: 186.50g
2223*  819
Sun 21st: 1459 * 97%
fat: 35.68g
|
protein: 135.42g
|
carbs: 175.35g
2311*  852
Sat 20th: 1450 * 97%
fat: 44.17g
|
protein: 111.81g
|
carbs: 180.37g
2150*  700
Fri 19th: 1377 * 92%
fat: 30.99g
|
protein: 112.74g
|
carbs: 194.64g
2177*  800
Thu 18th: 1504 * 100%
fat: 35.13g
|
protein: 129.12g
|
carbs: 198.60g
2048*  544
Wed 17th: 1469 * 98%
fat: 29.66g
|
protein: 121.24g
|
carbs: 226.42g
2246*  777
Tue 16th: 1445 * 96%
fat: 33.16g
|
protein: 120.95g
|
carbs: 198.42g
2020*  575
Mon 15th: 1444 * 96%
fat: 36.14g
|
protein: 95.95g
|
carbs: 212.03g
2213*  769
Sun 14th: 1455 * 97%
fat: 27.50g
|
protein: 141.77g
|
carbs: 200.41g
2197*  742
Sat 13th: 1471 * 98%
fat: 43.81g
|
protein: 97.40g
|
carbs: 206.01g
2282*  811
Fri 12th: 1444 * 96%
fat: 38.03g
|
protein: 126.02g
|
carbs: 194.77g
2272*  828
Thu 11th: 1454 * 97%
fat: 24.66g
|
protein: 118.10g
|
carbs: 209.71g
2130*  676
Wed 10th: 1447 * 96%
fat: 33.92g
|
protein: 117.38g
|
carbs: 201.28g
2402*  955
Tue 9th: 1414 * 94%
fat: 43.26g
|
protein: 95.31g
|
carbs: 184.78g
2382*  968
Mon 8th: 1472 * 98%
fat: 39.19g
|
protein: 137.05g
|
carbs: 187.06g
2239*  767
Sun 7th: 1493 * 100%
fat: 30.52g
|
protein: 110.38g
|
carbs: 218.16g
2349*  856
Sat 6th: 1500 * 100%
fat: 43.90g
|
protein: 97.39g
|
carbs: 217.06g
2336*  836
Fri 5th: 1429 * 95%
fat: 30.66g
|
protein: 110.18g
|
carbs: 201.30g
1991*  562
Thu 4th: 1524 * 102%
fat: 34.93g
|
protein: 125.30g
|
carbs: 208.06g
2215*  691
Wed 3rd: 1488 * 99%
fat: 34.91g
|
protein: 126.18g
|
carbs: 198.84g
2391*  903

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