Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 373 * 17%
fat: 4.97g
|
protein: 12.38g
|
carbs: 71.50g
1502*  1129
June 2016
Thu 30th: 2156 * 98%
fat: 41.80g
|
protein: 164.04g
|
carbs: 356.25g
2366*  210
Wed 29th: 1951 * 89%
fat: 38.78g
|
protein: 151.06g
|
carbs: 318.45g
2058*  107
Tue 28th: 1698 * 77%
fat: 43.99g
|
protein: 139.85g
|
carbs: 238.20g
2187*  489
Mon 27th: 1856 * 84%
fat: 30.92g
|
protein: 129.29g
|
carbs: 322.52g
2330*  474
Sun 26th: 2076 * 94%
fat: 36.46g
|
protein: 180.73g
|
carbs: 328.82g
2036*  40
Sat 25th: 1965 * 89%
fat: 43.60g
|
protein: 148.38g
|
carbs: 318.59g
2340*  375
Fri 24th: 2018 * 92%
fat: 36.41g
|
protein: 142.61g
|
carbs: 352.43g
2159*  141
Thu 23rd: 2021 * 92%
fat: 37.13g
|
protein: 167.94g
|
carbs: 326.83g
1987*  34
Wed 22nd: 2042 * 93%
fat: 37.46g
|
protein: 165.48g
|
carbs: 329.00g
2121*  79
Tue 21st: 1716 * 78%
fat: 35.90g
|
protein: 148.49g
|
carbs: 253.48g
2178*  462
Mon 20th: 1845 * 84%
fat: 39.50g
|
protein: 144.92g
|
carbs: 291.10g
2548*  703
Sun 19th: 2014 * 92%
fat: 43.81g
|
protein: 142.56g
|
carbs: 333.47g
2112*  98
Sat 18th: 1920 * 87%
fat: 40.11g
|
protein: 146.06g
|
carbs: 312.69g
2175*  255
Fri 17th: 2194 * 100%
fat: 45.08g
|
protein: 179.34g
|
carbs: 352.31g
2144*  50
Thu 16th: 1920 * 87%
fat: 34.64g
|
protein: 166.54g
|
carbs: 286.31g
2183*  263
Wed 15th: 2021 * 92%
fat: 44.95g
|
protein: 138.00g
|
carbs: 334.22g
2247*  226
Tue 14th: 1954 * 89%
fat: 39.41g
|
protein: 156.45g
|
carbs: 313.63g
2356*  402
Mon 13th: 1511 * 69%
fat: 29.16g
|
protein: 121.22g
|
carbs: 237.51g
2359*  848
Sun 12th: 1881 * 86%
fat: 35.94g
|
protein: 161.00g
|
carbs: 296.27g
2098*  217

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