Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1460 * 86%
fat: 28.69g
|
protein: 99.67g
|
carbs: 236.14g
2223*  763
Tue 9th: 1527 * 90%
fat: 32.02g
|
protein: 99.61g
|
carbs: 245.71g
2097*  570
Mon 8th: 1520 * 89%
fat: 29.61g
|
protein: 98.09g
|
carbs: 249.55g
2138*  618
Sun 7th: 1506 * 89%
fat: 28.53g
|
protein: 105.21g
|
carbs: 239.68g
2154*  648
Sat 6th: 1495 * 88%
fat: 29.45g
|
protein: 107.74g
|
carbs: 232.53g
2079*  584
Fri 5th: 1468 * 86%
fat: 31.84g
|
protein: 97.11g
|
carbs: 230.41g
2024*  556
Thu 4th: 1437 * 85%
fat: 33.24g
|
protein: 106.81g
|
carbs: 212.03g
2339*  902
Wed 3rd: 1450 * 85%
fat: 34.08g
|
protein: 93.70g
|
carbs: 220.07g
2225*  775
Tue 2nd: 1487 * 87%
fat: 30.78g
|
protein: 96.92g
|
carbs: 236.32g
2503*  1016
Mon 1st: 1453 * 85%
fat: 30.30g
|
protein: 99.23g
|
carbs: 227.19g
2143*  690
January 2016
Sun 31st: 1476 * 87%
fat: 24.65g
|
protein: 102.33g
|
carbs: 239.95g
2224*  748
Sat 30th: 1491 * 88%
fat: 33.28g
|
protein: 103.59g
|
carbs: 229.41g
2274*  783
Fri 29th: 1447 * 85%
fat: 38.57g
|
protein: 98.17g
|
carbs: 215.48g
2394*  947
Thu 28th: 996 * 59%
fat: 12.63g
|
protein: 68.31g
|
carbs: 161.46g
2522*  1526
Wed 27th: 1589 * 93%
fat: 44.28g
|
protein: 105.18g
|
carbs: 239.65g
2118*  529
Tue 26th: 1452 * 85%
fat: 33.75g
|
protein: 114.73g
|
carbs: 207.72g
2198*  746
Mon 25th: 1478 * 87%
fat: 24.75g
|
protein: 99.02g
|
carbs: 244.88g
2752*  1274
Sun 24th: 1419 * 83%
fat: 31.65g
|
protein: 99.42g
|
carbs: 225.09g
1996*  577
Sat 23rd: 1454 * 86%
fat: 35.23g
|
protein: 109.54g
|
carbs: 209.32g
2291*  837
Fri 22nd: 1462 * 86%
fat: 25.64g
|
protein: 92.78g
|
carbs: 240.55g
2444*  982

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