Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 844 * 44%
fat: 22.00g
|
protein: 45.17g
|
carbs: 128.50g
1683*  839
Fri 22nd: 1652 * 87%
fat: 42.98g
|
protein: 129.26g
|
carbs: 239.10g
2194*  542
Thu 21st: 1872 * 99%
fat: 56.74g
|
protein: 140.34g
|
carbs: 259.19g
1992*  120
Wed 20th: 1555 * 82%
fat: 48.98g
|
protein: 111.35g
|
carbs: 222.07g
1695*  140
Tue 19th: 1566 * 82%
fat: 45.34g
|
protein: 110.31g
|
carbs: 239.58g
2148*  582
Mon 18th: 1712 * 90%
fat: 55.16g
|
protein: 135.42g
|
carbs: 231.80g
2019*  307
Sun 17th: 1761 * 93%
fat: 54.12g
|
protein: 134.11g
|
carbs: 229.00g
1846*  85
Sat 16th: 1844 * 97%
fat: 64.77g
|
protein: 122.42g
|
carbs: 234.80g
1979*  135
Fri 15th: 1882 * 99%
fat: 56.14g
|
protein: 147.30g
|
carbs: 251.79g
1963*  81
Thu 14th: 1835 * 97%
fat: 56.06g
|
protein: 145.24g
|
carbs: 227.67g
1946*  111
Wed 13th: 1819 * 96%
fat: 66.34g
|
protein: 110.73g
|
carbs: 241.20g
1957*  138
Tue 12th: 1108 * 58%
fat: 42.84g
|
protein: 55.13g
|
carbs: 150.57g
1948*  840
Mon 11th: 1550 * 82%
fat: 44.81g
|
protein: 119.63g
|
carbs: 192.19g
1704*  154
Sun 10th: 1695 * 89%
fat: 64.18g
|
protein: 109.09g
|
carbs: 202.73g
2058*  363
Sat 9th: 1791 * 94%
fat: 59.35g
|
protein: 134.50g
|
carbs: 230.97g
2051*  260
Fri 8th: 1522 * 80%
fat: 43.63g
|
protein: 115.41g
|
carbs: 198.20g
1936*  414
Thu 7th: 1686 * 89%
fat: 52.85g
|
protein: 115.82g
|
carbs: 225.17g
1946*  260
Wed 6th: 829 * 44%
fat: 16.88g
|
protein: 56.96g
|
carbs: 133.48g
1595*  766
Tue 5th: 1613 * 85%
fat: 47.42g
|
protein: 123.04g
|
carbs: 201.45g
1673*  60
Mon 4th: 1779 * 94%
fat: 59.89g
|
protein: 91.33g
|
carbs: 250.97g
2010*  231

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