Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 458 * 23%
fat: 16.58g
|
protein: 21.09g
|
carbs: 58.55g
2192*  1734
Mon 30th: 1796 * 90%
fat: 28.11g
|
protein: 96.32g
|
carbs: 316.48g
1963*  167
Sun 29th: 1671 * 84%
fat: 21.02g
|
protein: 87.99g
|
carbs: 295.82g
2086*  415
Sat 28th: 1721 * 86%
fat: 30.21g
|
protein: 84.72g
|
carbs: 304.79g
2279*  558
Fri 27th: 1668 * 83%
fat: 25.13g
|
protein: 93.71g
|
carbs: 290.94g
2083*  415
Thu 26th: 1796 * 90%
fat: 32.48g
|
protein: 94.12g
|
carbs: 311.10g
2138*  342
Wed 25th: 1718 * 86%
fat: 28.05g
|
protein: 89.56g
|
carbs: 291.48g
2084*  366
Tue 24th: 1678 * 84%
fat: 34.16g
|
protein: 92.04g
|
carbs: 281.12g
2183*  505
Mon 23rd: 1605 * 80%
fat: 37.06g
|
protein: 88.47g
|
carbs: 241.55g
2052*  447
Sun 22nd: 1601 * 80%
fat: 25.16g
|
protein: 88.83g
|
carbs: 275.19g
2118*  517
Sat 21st: 1513 * 76%
fat: 31.03g
|
protein: 71.55g
|
carbs: 248.87g
2236*  723
Fri 20th: 1469 * 73%
fat: 25.25g
|
protein: 76.30g
|
carbs: 261.91g
1913*  444
Thu 19th: 1703 * 85%
fat: 31.06g
|
protein: 90.61g
|
carbs: 292.57g
2153*  450
Wed 18th: 1790 * 90%
fat: 44.13g
|
protein: 97.91g
|
carbs: 263.68g
1989*  199
Tue 17th: 1952 * 98%
fat: 54.07g
|
protein: 96.41g
|
carbs: 267.45g
2350*  398
Mon 16th: 1683 * 84%
fat: 34.35g
|
protein: 87.32g
|
carbs: 280.39g
2187*  504
Sun 15th: 1644 * 82%
fat: 33.74g
|
protein: 93.02g
|
carbs: 280.97g
2160*  516
Sat 14th: 1712 * 86%
fat: 36.69g
|
protein: 77.69g
|
carbs: 293.25g
2257*  545
Fri 13th: 1688 * 84%
fat: 34.30g
|
protein: 97.63g
|
carbs: 273.79g
2003*  315
Thu 12th: 1639 * 82%
fat: 23.73g
|
protein: 90.71g
|
carbs: 291.34g
2014*  375

Other Related Links

Members