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Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 998 * 45%
fat: 18.13g
|
protein: 58.92g
|
carbs: 175.43g
2085*  1087
Tue 24th: 2078 * 94%
fat: 29.13g
|
protein: 110.57g
|
carbs: 381.91g
2248*  170
Mon 23rd: 1482 * 67%
fat: 23.51g
|
protein: 117.96g
|
carbs: 224.73g
2531*  1049
Sun 22nd: 408 * 19%
fat: 2.65g
|
protein: 38.76g
|
carbs: 72.65g
2044*  1636
Sat 21st: 1686 * 77%
fat: 30.83g
|
protein: 136.52g
|
carbs: 244.35g
2355*  669
Fri 20th: 1528 * 69%
fat: 21.54g
|
protein: 119.16g
|
carbs: 257.64g
2287*  759
Wed 11th: 480 * 22%
fat: 7.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
Tue 10th: 978 * 44%
fat: 15.90g
|
protein: 65.37g
|
carbs: 157.53g
1961*  983
Mon 9th: 2104 * 96%
fat: 42.25g
|
protein: 99.15g
|
carbs: 349.57g
2652*  548
Sun 8th: 1857 * 84%
fat: 33.41g
|
protein: 95.06g
|
carbs: 315.83g
2296*  439
Sat 7th: 2106 * 96%
fat: 44.14g
|
protein: 147.98g
|
carbs: 306.43g
2491*  385
Fri 6th: 935 * 42%
fat: 19.01g
|
protein: 42.47g
|
carbs: 162.27g
2516*  1581
Thu 5th: 1955 * 89%
fat: 43.10g
|
protein: 100.00g
|
carbs: 312.90g
2335*  380
Wed 4th: 349 * 16%
fat: 4.88g
|
protein: 12.08g
|
carbs: 65.33g
- -
Tue 3rd: 843 * 38%
fat: 16.88g
|
protein: 57.44g
|
carbs: 139.74g
2111*  1268
Mon 2nd: 1908 * 87%
fat: 30.58g
|
protein: 117.53g
|
carbs: 331.81g
2533*  625
Sun 1st: 1886 * 86%
fat: 35.83g
|
protein: 108.34g
|
carbs: 312.40g
2212*  326
May 2014
Sat 31st: 1979 * 90%
fat: 37.14g
|
protein: 99.99g
|
carbs: 326.47g
2288*  309
Fri 30th: 1972 * 90%
fat: 31.51g
|
protein: 105.92g
|
carbs: 341.77g
2347*  375
Thu 29th: 2026 * 92%
fat: 40.32g
|
protein: 109.70g
|
carbs: 316.53g
2223*  197

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