Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 693 * 32%
fat: 26.97g
|
protein: 36.38g
|
carbs: 81.50g
- -
Mon 5th: 478 * 22%
fat: 5.36g
|
protein: 13.67g
|
carbs: 98.45g
1500*  1022
Sun 4th: 1725 * 78%
fat: 43.47g
|
protein: 145.95g
|
carbs: 236.94g
2213*  488
August 2016
Tue 30th: 1924 * 87%
fat: 56.73g
|
protein: 140.71g
|
carbs: 267.93g
2053*  129
Mon 29th: 1800 * 82%
fat: 43.93g
|
protein: 168.95g
|
carbs: 256.32g
2483*  683
Sun 28th: 1772 * 81%
fat: 34.33g
|
protein: 173.14g
|
carbs: 256.23g
1793*  21
Fri 26th: 373 * 17%
fat: 4.97g
|
protein: 12.38g
|
carbs: 71.50g
1493*  1120
Thu 25th: 1853 * 84%
fat: 43.14g
|
protein: 175.13g
|
carbs: 246.39g
1739*  114
Wed 24th: 1989 * 90%
fat: 44.67g
|
protein: 163.98g
|
carbs: 298.80g
2190*  201
Tue 23rd: 2020 * 92%
fat: 52.19g
|
protein: 178.24g
|
carbs: 287.82g
2043*  23
Mon 22nd: 2001 * 91%
fat: 39.19g
|
protein: 162.28g
|
carbs: 318.41g
2238*  237
Sun 21st: 1899 * 86%
fat: 42.27g
|
protein: 171.04g
|
carbs: 285.08g
2022*  123
Sat 20th: 1720 * 78%
fat: 34.32g
|
protein: 127.95g
|
carbs: 292.47g
2264*  544
Fri 19th: 2039 * 93%
fat: 46.83g
|
protein: 173.75g
|
carbs: 308.07g
2093*  54
Thu 18th: 1738 * 79%
fat: 54.74g
|
protein: 150.41g
|
carbs: 213.80g
2152*  414
Wed 17th: 1898 * 86%
fat: 36.87g
|
protein: 156.06g
|
carbs: 299.70g
2022*  124
Tue 16th: 1808 * 82%
fat: 36.16g
|
protein: 166.29g
|
carbs: 270.75g
1896*  88
Mon 15th: 1843 * 84%
fat: 39.97g
|
protein: 157.74g
|
carbs: 275.70g
2510*  667
Sun 14th: 1548 * 70%
fat: 35.99g
|
protein: 123.21g
|
carbs: 205.30g
1663*  115
Sat 13th: 1773 * 81%
fat: 45.03g
|
protein: 144.31g
|
carbs: 263.36g
2122*  349

Other Related Links

Members

Weight Watchers