Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1798 * 90%
fat: 33.68g
|
protein: 106.31g
|
carbs: 291.43g
2304*  506
Mon 3rd: 774 * 39%
fat: 11.47g
|
protein: 47.09g
|
carbs: 141.44g
2257*  1483
Sun 2nd: 1775 * 89%
fat: 29.95g
|
protein: 103.82g
|
carbs: 294.21g
2291*  516
Sat 1st: 2599 * 130%
fat: 129.25g
|
protein: 127.25g
|
carbs: 241.50g
2278*  321
July 2015
Fri 31st: 1970 * 98%
fat: 34.63g
|
protein: 101.91g
|
carbs: 335.12g
2145*  175
Thu 30th: 1954 * 98%
fat: 34.29g
|
protein: 102.32g
|
carbs: 327.32g
2069*  115
Wed 29th: 1833 * 92%
fat: 54.48g
|
protein: 94.24g
|
carbs: 254.69g
2209*  376
Tue 28th: 2138 * 107%
fat: 35.67g
|
protein: 128.06g
|
carbs: 349.84g
2404*  266
Mon 27th: 1918 * 96%
fat: 35.71g
|
protein: 104.67g
|
carbs: 314.21g
2108*  190
Sun 26th: 1997 * 100%
fat: 35.91g
|
protein: 112.42g
|
carbs: 323.79g
2616*  619
Sat 25th: 1941 * 97%
fat: 37.56g
|
protein: 130.67g
|
carbs: 288.48g
1989*  48
Fri 24th: 1955 * 98%
fat: 43.04g
|
protein: 121.64g
|
carbs: 291.66g
2426*  471
Thu 23rd: 1726 * 86%
fat: 40.63g
|
protein: 101.69g
|
carbs: 260.69g
2189*  463
Wed 22nd: 1780 * 89%
fat: 33.04g
|
protein: 104.32g
|
carbs: 282.72g
1961*  181
Tue 21st: 1823 * 91%
fat: 45.15g
|
protein: 103.46g
|
carbs: 266.26g
2000*  177
Mon 20th: 1866 * 93%
fat: 46.92g
|
protein: 108.18g
|
carbs: 270.40g
1948*  82
Sun 19th: 1941 * 97%
fat: 37.03g
|
protein: 110.42g
|
carbs: 304.73g
1998*  57
Sat 18th: 1743 * 87%
fat: 36.97g
|
protein: 94.50g
|
carbs: 269.77g
2157*  414
Fri 17th: 1723 * 86%
fat: 37.88g
|
protein: 101.55g
|
carbs: 261.36g
2011*  288
Thu 16th: 265 * 13%
fat: 1.25g
|
protein: 24.25g
|
carbs: 50.50g
2123*  1858

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