Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 799 * 40%
fat: 12.81g
|
protein: 53.58g
|
carbs: 136.06g
2017*  1218
Sun 30th: 1744 * 87%
fat: 30.34g
|
protein: 99.83g
|
carbs: 282.49g
2218*  474
Fri 21st: 1490 * 74%
fat: 49.88g
|
protein: 93.89g
|
carbs: 184.74g
2014*  524
Thu 20th: 2009 * 100%
fat: 56.33g
|
protein: 110.37g
|
carbs: 289.63g
2143*  134
Wed 19th: 1820 * 91%
fat: 33.12g
|
protein: 95.76g
|
carbs: 306.50g
2130*  310
Tue 18th: 1894 * 95%
fat: 45.67g
|
protein: 115.03g
|
carbs: 285.03g
2142*  248
Mon 17th: 265 * 13%
fat: 1.25g
|
protein: 24.25g
|
carbs: 50.50g
2131*  1866
Sun 16th: 1943 * 97%
fat: 36.98g
|
protein: 119.48g
|
carbs: 308.57g
2292*  349
Sat 15th: 1753 * 88%
fat: 46.44g
|
protein: 99.10g
|
carbs: 244.38g
2011*  258
Fri 14th: 1409 * 70%
fat: 26.48g
|
protein: 115.96g
|
carbs: 198.20g
2007*  598
Thu 13th: 1645 * 82%
fat: 32.43g
|
protein: 91.88g
|
carbs: 264.48g
1984*  339
Wed 12th: 1881 * 94%
fat: 39.21g
|
protein: 101.97g
|
carbs: 300.60g
2292*  411
Tue 11th: 1962 * 98%
fat: 40.53g
|
protein: 127.35g
|
carbs: 286.39g
2426*  464
Mon 10th: 1885 * 94%
fat: 33.40g
|
protein: 85.14g
|
carbs: 331.23g
2347*  462
Sun 9th: 1877 * 94%
fat: 52.09g
|
protein: 82.90g
|
carbs: 288.46g
2279*  402
Sat 8th: 1947 * 97%
fat: 37.22g
|
protein: 102.56g
|
carbs: 316.64g
2199*  252
Fri 7th: 1816 * 91%
fat: 34.48g
|
protein: 110.34g
|
carbs: 290.20g
1981*  165
Thu 6th: 1840 * 92%
fat: 47.08g
|
protein: 113.41g
|
carbs: 245.22g
2121*  281
Wed 5th: 1842 * 92%
fat: 31.94g
|
protein: 109.45g
|
carbs: 308.49g
2231*  389
Tue 4th: 1938 * 97%
fat: 39.68g
|
protein: 107.31g
|
carbs: 313.43g
2341*  403

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