Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 1598 * 80%
fat: 56.07g
|
protein: 84.15g
|
carbs: 237.14g
2100*  502
Tue 17th: 1477 * 74%
fat: 35.45g
|
protein: 112.08g
|
carbs: 208.28g
2000*  523
Mon 16th: 1520 * 76%
fat: 29.44g
|
protein: 152.14g
|
carbs: 199.74g
2035*  515
Sun 15th: 1570 * 78%
fat: 49.78g
|
protein: 107.64g
|
carbs: 199.80g
2016*  446
Sat 14th: 1671 * 84%
fat: 51.57g
|
protein: 105.30g
|
carbs: 229.82g
2066*  395
Fri 13th: 1546 * 77%
fat: 40.66g
|
protein: 127.63g
|
carbs: 213.90g
2083*  537
Thu 12th: 1616 * 81%
fat: 36.95g
|
protein: 140.71g
|
carbs: 221.92g
2211*  595
Wed 11th: 1876 * 94%
fat: 82.92g
|
protein: 114.45g
|
carbs: 198.92g
2065*  189
Tue 10th: 1612 * 81%
fat: 40.91g
|
protein: 144.09g
|
carbs: 199.66g
2042*  430
Mon 9th: 1558 * 78%
fat: 47.11g
|
protein: 119.91g
|
carbs: 203.42g
2074*  516
Sun 8th: 1469 * 73%
fat: 44.94g
|
protein: 100.47g
|
carbs: 201.08g
2135*  666
Sat 7th: 1591 * 80%
fat: 41.19g
|
protein: 127.08g
|
carbs: 222.97g
1819*  228
Fri 6th: 1666 * 83%
fat: 44.66g
|
protein: 121.67g
|
carbs: 251.96g
2147*  481
Thu 5th: 1032 * 52%
fat: 24.67g
|
protein: 75.48g
|
carbs: 157.00g
2181*  1149
Wed 4th: 1645 * 82%
fat: 41.29g
|
protein: 139.63g
|
carbs: 230.77g
1886*  241
Tue 3rd: 1638 * 82%
fat: 41.25g
|
protein: 138.80g
|
carbs: 229.84g
2054*  416
Mon 2nd: 1565 * 78%
fat: 51.51g
|
protein: 122.55g
|
carbs: 191.49g
2108*  543
Sun 1st: 1742 * 87%
fat: 41.13g
|
protein: 133.66g
|
carbs: 259.32g
2018*  276
March 2018
Sat 31st: 1628 * 81%
fat: 57.42g
|
protein: 117.25g
|
carbs: 200.95g
2202*  574
Fri 30th: 1555 * 91%
fat: 47.72g
|
protein: 122.79g
|
carbs: 206.98g
2041*  486

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