Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 669 * 33%
fat: 16.41g
|
protein: 42.06g
|
carbs: 115.84g
2281*  1612
Fri 17th: 268 * 13%
fat: 4.58g
|
protein: 11.09g
|
carbs: 44.55g
- -
Mon 13th: 146 * 7%
fat: 1.00g
|
protein: 15.20g
|
carbs: 23.53g
- -
Sun 12th: 1358 * 68%
fat: 25.58g
|
protein: 47.09g
|
carbs: 236.55g
1788*  430
Sat 11th: 1701 * 85%
fat: 76.45g
|
protein: 58.30g
|
carbs: 204.40g
1921*  220
Fri 10th: 1119 * 56%
fat: 14.33g
|
protein: 30.09g
|
carbs: 230.84g
1534*  415
Wed 8th: 1895 * 95%
fat: 59.49g
|
protein: 90.52g
|
carbs: 260.76g
2118*  223
Tue 7th: 1672 * 84%
fat: 39.71g
|
protein: 75.54g
|
carbs: 272.88g
2286*  614
Mon 6th: 1596 * 80%
fat: 33.36g
|
protein: 97.81g
|
carbs: 233.93g
1979*  383
Sun 5th: 1696 * 85%
fat: 30.57g
|
protein: 94.70g
|
carbs: 286.69g
2105*  409
Sat 4th: 2270 * 114%
fat: 40.39g
|
protein: 94.27g
|
carbs: 383.40g
2190*  80
Fri 3rd: 1758 * 88%
fat: 37.36g
|
protein: 91.15g
|
carbs: 287.77g
2121*  363
Thu 2nd: 880 * 44%
fat: 19.03g
|
protein: 43.55g
|
carbs: 150.76g
2042*  1162
Wed 1st: 1809 * 90%
fat: 40.69g
|
protein: 97.50g
|
carbs: 276.70g
1902*  93
March 2015
Tue 31st: 1948 * 97%
fat: 64.80g
|
protein: 102.21g
|
carbs: 246.06g
2219*  271
Mon 30th: 1796 * 90%
fat: 28.11g
|
protein: 96.32g
|
carbs: 316.48g
1963*  167
Sun 29th: 1671 * 84%
fat: 21.02g
|
protein: 87.99g
|
carbs: 295.82g
2086*  415
Sat 28th: 1721 * 86%
fat: 30.21g
|
protein: 84.72g
|
carbs: 304.79g
2279*  558
Fri 27th: 1668 * 83%
fat: 25.13g
|
protein: 93.71g
|
carbs: 290.94g
2083*  415
Thu 26th: 1796 * 90%
fat: 32.48g
|
protein: 94.12g
|
carbs: 311.10g
2138*  342

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