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Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 832 * 38%
fat: 12.44g
|
protein: 46.92g
|
carbs: 155.93g
2153*  1321
Fri 18th: 2119 * 96%
fat: 27.73g
|
protein: 107.67g
|
carbs: 383.11g
2409*  290
Thu 17th: 2064 * 94%
fat: 50.11g
|
protein: 100.30g
|
carbs: 307.25g
2394*  330
Wed 16th: 1941 * 88%
fat: 39.31g
|
protein: 107.35g
|
carbs: 329.63g
2325*  384
Tue 15th: 1975 * 90%
fat: 28.01g
|
protein: 106.21g
|
carbs: 346.36g
2079*  104
Mon 14th: 1913 * 87%
fat: 24.58g
|
protein: 114.81g
|
carbs: 342.46g
2802*  889
Sun 13th: 1745 * 79%
fat: 36.15g
|
protein: 98.92g
|
carbs: 291.67g
2102*  357
Sat 12th: 987 * 45%
fat: 13.84g
|
protein: 49.86g
|
carbs: 159.40g
2059*  1072
Fri 11th: 1868 * 85%
fat: 26.12g
|
protein: 120.32g
|
carbs: 332.02g
2414*  546
Thu 10th: 1981 * 90%
fat: 35.51g
|
protein: 107.96g
|
carbs: 322.94g
2382*  401
Wed 9th: 1934 * 88%
fat: 38.63g
|
protein: 106.21g
|
carbs: 314.06g
2736*  802
Tue 8th: 1982 * 90%
fat: 38.09g
|
protein: 111.62g
|
carbs: 325.48g
2045*  63
Mon 7th: 1967 * 89%
fat: 31.76g
|
protein: 109.29g
|
carbs: 344.69g
2470*  503
Sun 6th: 1805 * 82%
fat: 31.28g
|
protein: 96.70g
|
carbs: 306.37g
1863*  58
Sat 5th: 2051 * 93%
fat: 43.90g
|
protein: 113.18g
|
carbs: 331.28g
2264*  213
Fri 4th: 2110 * 96%
fat: 25.32g
|
protein: 106.08g
|
carbs: 400.21g
2187*  77
Thu 3rd: 2002 * 91%
fat: 38.33g
|
protein: 110.89g
|
carbs: 327.15g
2456*  454
Wed 2nd: 1904 * 87%
fat: 39.70g
|
protein: 97.18g
|
carbs: 306.49g
2966*  1062
Tue 1st: 2034 * 92%
fat: 49.72g
|
protein: 98.27g
|
carbs: 313.30g
2088*  54
March 2014
Mon 31st: 1989 * 90%
fat: 30.52g
|
protein: 104.98g
|
carbs: 345.27g
2258*  269

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