Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 636 * 29%
fat: 14.66g
|
protein: 31.53g
|
carbs: 94.28g
1881*  1245
Thu 26th: 1896 * 86%
fat: 34.28g
|
protein: 131.46g
|
carbs: 331.62g
2077*  181
Wed 25th: 1841 * 84%
fat: 37.44g
|
protein: 159.18g
|
carbs: 269.94g
2009*  168
Tue 24th: 2083 * 95%
fat: 42.58g
|
protein: 164.22g
|
carbs: 333.64g
2382*  299
Mon 23rd: 1829 * 83%
fat: 36.87g
|
protein: 148.58g
|
carbs: 282.21g
2225*  396
Sun 22nd: 1891 * 86%
fat: 37.86g
|
protein: 148.52g
|
carbs: 297.43g
1917*  26
Sat 21st: 1932 * 88%
fat: 49.70g
|
protein: 147.16g
|
carbs: 293.41g
2164*  232
Fri 20th: 1910 * 87%
fat: 52.81g
|
protein: 153.26g
|
carbs: 264.64g
2031*  121
Thu 19th: 1729 * 79%
fat: 53.75g
|
protein: 114.28g
|
carbs: 249.63g
2379*  650
Wed 18th: 1967 * 89%
fat: 47.52g
|
protein: 146.35g
|
carbs: 283.72g
2095*  128
Tue 17th: 1926 * 88%
fat: 52.10g
|
protein: 156.58g
|
carbs: 270.71g
2144*  218
Mon 16th: 1759 * 80%
fat: 37.93g
|
protein: 135.85g
|
carbs: 261.83g
2288*  529
Sun 15th: 1692 * 77%
fat: 39.10g
|
protein: 131.29g
|
carbs: 256.87g
2412*  720
Sat 14th: 1812 * 82%
fat: 42.52g
|
protein: 137.69g
|
carbs: 280.63g
2416*  604
Fri 13th: 1947 * 88%
fat: 50.97g
|
protein: 150.57g
|
carbs: 298.89g
2094*  147
Thu 12th: 1997 * 91%
fat: 48.98g
|
protein: 151.89g
|
carbs: 323.47g
2065*  68
Wed 11th: 1805 * 82%
fat: 55.19g
|
protein: 155.26g
|
carbs: 246.30g
2242*  437
Tue 10th: 1544 * 70%
fat: 41.52g
|
protein: 130.37g
|
carbs: 206.73g
2380*  836
Mon 9th: 1772 * 81%
fat: 46.81g
|
protein: 147.53g
|
carbs: 238.22g
2102*  330
Sun 8th: 1778 * 81%
fat: 50.04g
|
protein: 152.95g
|
carbs: 252.44g
2089*  311

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