Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 230 * 12%
fat: 1.00g
|
protein: 21.00g
|
carbs: 43.00g
1854*  1624
Sun 24th: 1989 * 99%
fat: 33.51g
|
protein: 90.61g
|
carbs: 346.68g
2022*  33
Sat 23rd: 1570 * 78%
fat: 28.93g
|
protein: 88.71g
|
carbs: 262.58g
2358*  788
Tue 19th: 1802 * 90%
fat: 32.24g
|
protein: 90.21g
|
carbs: 300.84g
2404*  602
Mon 18th: 956 * 48%
fat: 28.50g
|
protein: 73.50g
|
carbs: 114.00g
2204*  1248
Sun 17th: 1614 * 81%
fat: 42.82g
|
protein: 94.39g
|
carbs: 225.75g
2293*  679
Sat 16th: 1584 * 79%
fat: 29.24g
|
protein: 92.52g
|
carbs: 262.85g
2166*  582
Fri 15th: 470 * 24%
fat: 7.00g
|
protein: 30.00g
|
carbs: 85.00g
2172*  1702
Wed 13th: 528 * 26%
fat: 11.58g
|
protein: 20.09g
|
carbs: 85.55g
1878*  1350
Tue 12th: 1822 * 91%
fat: 30.93g
|
protein: 98.52g
|
carbs: 296.74g
2163*  341
Mon 11th: 1582 * 79%
fat: 35.45g
|
protein: 93.31g
|
carbs: 253.88g
2288*  706
Sun 10th: 1679 * 84%
fat: 44.01g
|
protein: 88.53g
|
carbs: 260.22g
2221*  542
April 2015
Thu 23rd: 653 * 33%
fat: 8.17g
|
protein: 37.47g
|
carbs: 109.63g
2055*  1402
Tue 21st: 2025 * 101%
fat: 67.12g
|
protein: 110.12g
|
carbs: 264.37g
2393*  368
Mon 20th: 2369 * 118%
fat: 76.91g
|
protein: 127.56g
|
carbs: 311.84g
1899*  470
Sun 19th: 1738 * 87%
fat: 59.07g
|
protein: 107.50g
|
carbs: 219.93g
2126*  388
Sat 18th: 669 * 33%
fat: 16.41g
|
protein: 42.06g
|
carbs: 115.84g
2281*  1612
Fri 17th: 268 * 13%
fat: 4.58g
|
protein: 11.09g
|
carbs: 44.55g
- -
Mon 13th: 146 * 7%
fat: 1.00g
|
protein: 15.20g
|
carbs: 23.53g
- -
Sun 12th: 1358 * 68%
fat: 25.58g
|
protein: 47.09g
|
carbs: 236.55g
1788*  430

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