Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1953 * 89%
fat: 48.93g
|
protein: 143.20g
|
carbs: 303.41g
2159*  206
Sat 23rd: 2001 * 91%
fat: 47.81g
|
protein: 150.86g
|
carbs: 308.98g
2115*  114
Fri 22nd: 2006 * 91%
fat: 54.98g
|
protein: 159.92g
|
carbs: 283.25g
2065*  59
Thu 21st: 1816 * 83%
fat: 43.50g
|
protein: 166.82g
|
carbs: 251.26g
2389*  573
Wed 20th: 2092 * 95%
fat: 45.42g
|
protein: 157.15g
|
carbs: 327.96g
1701*  391
Tue 19th: 1891 * 86%
fat: 45.16g
|
protein: 157.89g
|
carbs: 280.34g
2135*  244
Mon 18th: 1613 * 73%
fat: 36.74g
|
protein: 139.79g
|
carbs: 239.32g
2003*  390
Sun 17th: 2086 * 95%
fat: 45.65g
|
protein: 191.45g
|
carbs: 301.27g
2063*  23
Sat 16th: 1967 * 89%
fat: 42.60g
|
protein: 171.15g
|
carbs: 293.09g
2151*  184
Fri 15th: 1919 * 87%
fat: 51.80g
|
protein: 152.08g
|
carbs: 289.81g
2438*  519
Thu 14th: 1969 * 90%
fat: 40.45g
|
protein: 160.73g
|
carbs: 308.32g
1941*  28
Wed 13th: 1927 * 88%
fat: 39.23g
|
protein: 155.94g
|
carbs: 306.09g
2144*  217
Tue 12th: 1817 * 83%
fat: 59.03g
|
protein: 114.40g
|
carbs: 265.58g
2166*  349
Mon 11th: 2110 * 96%
fat: 41.68g
|
protein: 149.23g
|
carbs: 355.91g
2321*  211
Sun 10th: 1861 * 85%
fat: 42.05g
|
protein: 123.50g
|
carbs: 311.50g
2185*  324
Sat 9th: 1742 * 79%
fat: 35.94g
|
protein: 151.79g
|
carbs: 265.78g
2348*  606
Fri 8th: 2079 * 94%
fat: 37.25g
|
protein: 171.29g
|
carbs: 337.48g
2194*  115
Thu 7th: 2015 * 92%
fat: 46.99g
|
protein: 149.05g
|
carbs: 314.81g
2350*  335
Wed 6th: 2048 * 93%
fat: 39.91g
|
protein: 158.96g
|
carbs: 335.21g
2202*  154
Tue 5th: 1921 * 87%
fat: 39.59g
|
protein: 154.52g
|
carbs: 297.87g
2050*  129

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