Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 373 * 17%
fat: 4.97g
|
protein: 12.38g
|
carbs: 71.50g
1493*  1120
Thu 25th: 1853 * 84%
fat: 43.14g
|
protein: 175.13g
|
carbs: 246.39g
1739*  114
Wed 24th: 1989 * 90%
fat: 44.67g
|
protein: 163.98g
|
carbs: 298.80g
2190*  201
Tue 23rd: 2020 * 92%
fat: 52.19g
|
protein: 178.24g
|
carbs: 287.82g
2043*  23
Mon 22nd: 2001 * 91%
fat: 39.19g
|
protein: 162.28g
|
carbs: 318.41g
2238*  237
Sun 21st: 1899 * 86%
fat: 42.27g
|
protein: 171.04g
|
carbs: 285.08g
2022*  123
Sat 20th: 1720 * 78%
fat: 34.32g
|
protein: 127.95g
|
carbs: 292.47g
2264*  544
Fri 19th: 2039 * 93%
fat: 46.83g
|
protein: 173.75g
|
carbs: 308.07g
2093*  54
Thu 18th: 1738 * 79%
fat: 54.74g
|
protein: 150.41g
|
carbs: 213.80g
2152*  414
Wed 17th: 1898 * 86%
fat: 36.87g
|
protein: 156.06g
|
carbs: 299.70g
2022*  124
Tue 16th: 1808 * 82%
fat: 36.16g
|
protein: 166.29g
|
carbs: 270.75g
1896*  88
Mon 15th: 1843 * 84%
fat: 39.97g
|
protein: 157.74g
|
carbs: 275.70g
2510*  667
Sun 14th: 1548 * 70%
fat: 35.99g
|
protein: 123.21g
|
carbs: 205.30g
1663*  115
Sat 13th: 1773 * 81%
fat: 45.03g
|
protein: 144.31g
|
carbs: 263.36g
2122*  349
Fri 12th: 1879 * 85%
fat: 41.51g
|
protein: 147.43g
|
carbs: 300.81g
2368*  489
Thu 11th: 1960 * 89%
fat: 40.02g
|
protein: 166.81g
|
carbs: 302.64g
2067*  107
Wed 10th: 1976 * 90%
fat: 56.30g
|
protein: 182.81g
|
carbs: 261.36g
2029*  53
Tue 9th: 1732 * 79%
fat: 37.60g
|
protein: 162.77g
|
carbs: 237.82g
2121*  389
Mon 8th: 1539 * 70%
fat: 32.09g
|
protein: 135.31g
|
carbs: 221.63g
1701*  162
Sun 7th: 1896 * 86%
fat: 38.60g
|
protein: 168.86g
|
carbs: 288.14g
2202*  306

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