Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1489 * 83%
fat: 29.57g
|
protein: 80.40g
|
carbs: 247.84g
2244*  755
Fri 27th: 1399 * 78%
fat: 25.43g
|
protein: 82.16g
|
carbs: 230.53g
2072*  673
Thu 26th: 1480 * 82%
fat: 23.34g
|
protein: 80.13g
|
carbs: 251.68g
2322*  842
Wed 25th: 1464 * 81%
fat: 25.13g
|
protein: 81.31g
|
carbs: 252.27g
1699*  235
Tue 24th: 1336 * 74%
fat: 24.74g
|
protein: 74.04g
|
carbs: 208.84g
2123*  787
Mon 23rd: 1512 * 84%
fat: 25.31g
|
protein: 90.92g
|
carbs: 242.15g
2230*  718
Sun 22nd: 1482 * 82%
fat: 26.94g
|
protein: 81.28g
|
carbs: 250.54g
2323*  841
Sat 21st: 1483 * 82%
fat: 19.90g
|
protein: 78.86g
|
carbs: 255.65g
2346*  863
Fri 20th: 1435 * 80%
fat: 25.21g
|
protein: 77.79g
|
carbs: 238.26g
2156*  721
Thu 19th: 1481 * 82%
fat: 27.54g
|
protein: 88.15g
|
carbs: 232.54g
2129*  648
Wed 18th: 1409 * 78%
fat: 22.27g
|
protein: 80.95g
|
carbs: 230.27g
2377*  968
Tue 17th: 1452 * 81%
fat: 22.18g
|
protein: 85.07g
|
carbs: 239.20g
2276*  824
Mon 16th: 1483 * 82%
fat: 21.67g
|
protein: 79.53g
|
carbs: 262.07g
2300*  817
Sun 15th: 1472 * 82%
fat: 23.92g
|
protein: 78.90g
|
carbs: 251.37g
2352*  880
Sat 14th: 1457 * 81%
fat: 24.80g
|
protein: 81.95g
|
carbs: 242.34g
2408*  951
Fri 13th: 1503 * 84%
fat: 28.13g
|
protein: 82.04g
|
carbs: 250.87g
2274*  771
Thu 12th: 1491 * 83%
fat: 21.08g
|
protein: 84.57g
|
carbs: 259.73g
2215*  724
Wed 11th: 1541 * 86%
fat: 24.37g
|
protein: 85.99g
|
carbs: 262.53g
2437*  896
Tue 10th: 1475 * 82%
fat: 25.48g
|
protein: 90.41g
|
carbs: 236.53g
2248*  773
Mon 9th: 1464 * 81%
fat: 33.13g
|
protein: 94.31g
|
carbs: 212.27g
2384*  920

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