Cpenso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 268 * 15%
fat: 4.58g
|
protein: 11.09g
|
carbs: 44.55g
1638*  1370
Sun 25th: 1488 * 83%
fat: 21.98g
|
protein: 84.87g
|
carbs: 264.42g
2403*  915
Sat 24th: 1502 * 83%
fat: 19.86g
|
protein: 90.75g
|
carbs: 273.91g
2202*  700
Fri 23rd: 1487 * 83%
fat: 17.48g
|
protein: 85.80g
|
carbs: 274.83g
2157*  670
Thu 22nd: 1613 * 90%
fat: 21.08g
|
protein: 87.10g
|
carbs: 293.11g
2231*  618
Wed 21st: 1249 * 69%
fat: 30.52g
|
protein: 73.89g
|
carbs: 192.37g
2340*  1091
Tue 20th: 1499 * 83%
fat: 27.85g
|
protein: 88.29g
|
carbs: 247.90g
2285*  786
Mon 19th: 1361 * 76%
fat: 15.75g
|
protein: 82.13g
|
carbs: 240.05g
2205*  844
Sun 18th: 1484 * 82%
fat: 21.79g
|
protein: 86.81g
|
carbs: 258.90g
2418*  934
Sat 17th: 1497 * 83%
fat: 22.00g
|
protein: 85.66g
|
carbs: 261.94g
2260*  763
Fri 16th: 1515 * 84%
fat: 22.18g
|
protein: 86.58g
|
carbs: 261.05g
2342*  827
September 2014
Thu 4th: 1411 * 78%
fat: 26.73g
|
protein: 102.41g
|
carbs: 219.03g
2392*  981
Wed 3rd: 2234 * 124%
fat: 100.24g
|
protein: 126.02g
|
carbs: 218.13g
2589*  355
Tue 2nd: 1504 * 84%
fat: 15.49g
|
protein: 82.75g
|
carbs: 262.29g
2526*  1022
June 2014
Wed 25th: 998 * 55%
fat: 18.13g
|
protein: 58.92g
|
carbs: 175.43g
2085*  1087
Tue 24th: 2078 * 115%
fat: 29.13g
|
protein: 110.57g
|
carbs: 381.91g
2248*  170
Mon 23rd: 1482 * 82%
fat: 23.51g
|
protein: 117.96g
|
carbs: 224.73g
2531*  1049
Sun 22nd: 408 * 23%
fat: 2.65g
|
protein: 38.76g
|
carbs: 72.65g
2044*  1636
Sat 21st: 1686 * 94%
fat: 30.83g
|
protein: 136.52g
|
carbs: 244.35g
2355*  669
Fri 20th: 1528 * 85%
fat: 21.54g
|
protein: 119.16g
|
carbs: 257.64g
2287*  759

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