Cpenso

Start Weight:(31 Dec 11) 166.2 lb
Current Weight:(13 Feb 16) 141.4 lb
Goal Weight:140.0 lb
following: Cpenso's own diet
performance: losing 2.3 lb a week

Retired Tennis Bum.
I live in northern VA with two Cavalier King Charles Spaniels.

FatSecret member since: 28 Dec 12

Cpenso's Weight History



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Cpenso's journal

11 October 2015

Slept in
on diet Cpenso's own diet  gaining 0.2 lb a week

10 October 2015

Did not take mess last night
on diet Cpenso's own diet  

Cpenso's Recent Food & Exercise

Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 141.4 lb.
Cpenso recorded a Weigh In at 142.8 lb.
Cpenso recorded a Weigh In at 143.2 lb.
Cpenso recorded a Weigh In at 143.2 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

bodybuilding1984 recorded a Weigh In at 149.8 lb.
Mousy1109 supported jmb3450's Journal Entry.
tute75 supported -FatWarrior-'s Journal Entry.
pmwall recorded a Journal Entry and a Weigh In at 169.6 lb.
Pleiku updated their Food Diary.
capecod101 recorded a Weigh In at 247.0 lb.
exumfats recorded a Journal Entry and a Weigh In at 200.0 lb.
BarryRichard commented on jmb3450's Journal Entry.