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Shelly25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 25th: 491 * 33%
fat: 11.50g
|
protein: 8.00g
|
carbs: 89.00g
- -
August 2011
Wed 3rd: 950 * 63%
fat: 53.00g
|
protein: 35.00g
|
carbs: 94.00g
- -
Tue 2nd: 840 * 56%
fat: 48.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
July 2011
Tue 19th: 641 * 43%
fat: 12.00g
|
protein: 5.00g
|
carbs: 131.00g
- -
Tue 12th: 885 * 59%
fat: 31.00g
|
protein: 13.00g
|
carbs: 137.50g
- -
Sun 10th: 321 * 21%
fat: 18.61g
|
protein: 3.55g
|
carbs: 35.32g
- -
June 2011
Thu 30th: 1350 * 90%
fat: 68.00g
|
protein: 54.00g
|
carbs: 125.00g
- -
Wed 29th: 1080 * 72%
fat: 49.00g
|
protein: 50.00g
|
carbs: 111.00g
- -
Tue 28th: 1597 * 106%
fat: 31.72g
|
protein: 46.10g
|
carbs: 284.15g
- -
Mon 27th: 860 57%
fat: 22.79g
|
protein: 58.84g
|
carbs: 111.66g
3344*  2484
Sun 26th: 623 * 42%
fat: 16.76g
|
protein: 31.71g
|
carbs: 86.18g
3486  2863
Sat 25th: 660 44%
fat: 26.50g
|
protein: 31.00g
|
carbs: 79.00g
3702*  3042
Thu 23rd: 240 * 16%
fat: 5.00g
|
protein: 16.00g
|
carbs: 34.00g
3799*  3559
Wed 22nd: 1640 * 109%
fat: 62.00g
|
protein: 56.00g
|
carbs: 221.00g
- -
Tue 21st: 477 32%
fat: 3.00g
|
protein: 19.00g
|
carbs: 94.38g
4096  3619
Sun 19th: 1310 87%
fat: 60.00g
|
protein: 45.00g
|
carbs: 150.00g
- -

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