xycolsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sun 1st: 152 * 8%
fat: 1.16g
|
protein: 16.23g
|
carbs: 21.39g
- -
March 2019
Sat 2nd: 1341 * 74%
fat: 85.51g
|
protein: 76.61g
|
carbs: 59.67g
- -
May 2012
Thu 17th: - - 2686* -
April 2010
Thu 29th: 1641 91%
fat: 20.48g
|
protein: 101.63g
|
carbs: 281.49g
- -
Wed 28th: 1786 99%
fat: 59.54g
|
protein: 77.97g
|
carbs: 263.25g
- -
Tue 27th: 1751 * 97%
fat: 21.02g
|
protein: 71.56g
|
carbs: 343.49g
2537  786
Mon 26th: 1619 90%
fat: 19.27g
|
protein: 99.17g
|
carbs: 291.75g
2537  918
Sun 25th: 1534 85%
fat: 17.48g
|
protein: 91.40g
|
carbs: 292.94g
2519  985
Sat 24th: 1242 * 69%
fat: 38.93g
|
protein: 52.89g
|
carbs: 191.20g
2537  1295
Fri 23rd: 1801 100%
fat: 36.44g
|
protein: 97.11g
|
carbs: 293.93g
2491  690
Thu 22nd: 1639 91%
fat: 28.66g
|
protein: 89.80g
|
carbs: 286.08g
2508  869
Wed 21st: 1692 94%
fat: 25.55g
|
protein: 84.27g
|
carbs: 320.15g
2508  816
Tue 20th: 2255 125%
fat: 44.43g
|
protein: 106.74g
|
carbs: 395.21g
2508  253
Mon 19th: 1935 108%
fat: 31.16g
|
protein: 96.84g
|
carbs: 355.55g
2491  556
Sun 18th: 1394 77%
fat: 43.18g
|
protein: 88.21g
|
carbs: 183.57g
2491  1097
Sat 17th: 1871 104%
fat: 49.99g
|
protein: 97.77g
|
carbs: 290.20g
2562  691
Fri 16th: 1652 92%
fat: 29.16g
|
protein: 68.13g
|
carbs: 318.60g
2535  883
Thu 15th: 1556 86%
fat: 32.44g
|
protein: 72.40g
|
carbs: 272.98g
2535  979
Wed 14th: 1660 92%
fat: 38.18g
|
protein: 86.28g
|
carbs: 268.55g
2535  875
Tue 13th: 1759 98%
fat: 45.96g
|
protein: 97.05g
|
carbs: 268.93g
2535  776
Mon 12th: 1660 92%
fat: 36.48g
|
protein: 98.63g
|
carbs: 264.92g
2535  875

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