Wells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 16th: - - 1441* -
Mon 11th: - - 1518* -
June 2011
Sat 18th: - - 1554* -
Wed 8th: 1299 * 81%
fat: 67.22g
|
protein: 53.13g
|
carbs: 124.62g
1559*  260
May 2011
Tue 31st: 370 * 23%
fat: 3.00g
|
protein: 26.00g
|
carbs: 65.50g
- -
Tue 24th: 136 * 8%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.98g
- -
Wed 4th: 740 * 46%
fat: 24.06g
|
protein: 27.87g
|
carbs: 113.74g
- -
Tue 3rd: 1639 * 102%
fat: 66.33g
|
protein: 73.98g
|
carbs: 142.96g
- -
April 2011
Sat 30th: 1376 * 86%
fat: 78.35g
|
protein: 51.67g
|
carbs: 84.92g
- -
Thu 28th: 1317 * 82%
fat: 35.56g
|
protein: 40.64g
|
carbs: 213.26g
- -
Wed 27th: 1425 * 89%
fat: 49.29g
|
protein: 72.86g
|
carbs: 180.93g
1800*  375
Tue 26th: 662 * 41%
fat: 25.69g
|
protein: 47.53g
|
carbs: 58.62g
- -
Mon 25th: 1092 * 68%
fat: 57.42g
|
protein: 57.25g
|
carbs: 97.43g
1548*  456
Sun 24th: 2303 * 144%
fat: 115.89g
|
protein: 115.28g
|
carbs: 201.39g
- -
Sat 23rd: 1130 * 71%
fat: 30.23g
|
protein: 65.22g
|
carbs: 158.20g
1565*  435
Fri 22nd: 1599 * 100%
fat: 62.54g
|
protein: 50.31g
|
carbs: 217.91g
1766*  167
Wed 20th: 1085 * 68%
fat: 50.52g
|
protein: 53.71g
|
carbs: 108.19g
1459*  374
Tue 19th: 451 * -
fat: 13.34g
|
protein: 38.44g
|
carbs: 42.19g
- -
Mon 18th: 730 * -
fat: 22.50g
|
protein: 44.00g
|
carbs: 83.00g
- -
Sun 17th: 1370 * -
fat: 53.11g
|
protein: 107.78g
|
carbs: 109.90g
1736*  366
Sat 16th: 1135 * -
fat: 30.11g
|
protein: 60.70g
|
carbs: 154.52g
1721*  586
Fri 15th: 1624 * -
fat: 93.58g
|
protein: 54.60g
|
carbs: 145.14g
1461*  163

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.