Zahari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 333 20%
fat: 18.79g
|
protein: 27.63g
|
carbs: 14.33g
- -
Mon 20th: 1299 76%
fat: 72.51g
|
protein: 110.17g
|
carbs: 64.65g
- -
Sun 19th: 942 55%
fat: 44.89g
|
protein: 64.67g
|
carbs: 79.36g
3042*  2100
Sat 18th: 944 56%
fat: 45.77g
|
protein: 46.08g
|
carbs: 107.87g
2737  1793

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