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Zahari
Zahari
Joined June 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
237.0 lb
Lost so far:
2.0 lb
Current Weight
235.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
85.0 lb
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Zahari's Weight History
view Zahari's complete history
Zahari's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
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Zahari's Recent Food & Exercise
1 serving hollandaise sauce
1/2 serving equal
1 serving real dairy creamer
Yard Work (gardening)
Housework
Stretching (yoga)
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