| November 2009 |
| Fri 20th: |
924 *
|
49%
|
fat: 14.82g |
| |
protein: 46.61g |
| |
carbs: 120.04g |
|
-
|
-
|
| Fri 13th: |
795 *
|
42%
|
fat: 17.86g |
| |
protein: 24.43g |
| |
carbs: 134.73g |
|
-
|
-
|
| Thu 12th: |
214 *
|
11%
|
fat: 10.80g |
| |
protein: 3.33g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 11th: |
921 *
|
48%
|
fat: 25.75g |
| |
protein: 59.50g |
| |
carbs: 118.48g |
|
-
|
-
|
| Tue 10th: |
1075 *
|
57%
|
fat: 33.73g |
| |
protein: 66.48g |
| |
carbs: 129.77g |
|
-
|
-
|
| Mon 9th: |
1028 *
|
54%
|
fat: 25.16g |
| |
protein: 46.36g |
| |
carbs: 162.66g |
|
-
|
-
|
| Sun 8th: |
998 *
|
53%
|
fat: 22.83g |
| |
protein: 57.80g |
| |
carbs: 131.95g |
|
-
|
-
|
| Sat 7th: |
1013 *
|
53%
|
fat: 19.28g |
| |
protein: 54.48g |
| |
carbs: 157.24g |
|
-
|
-
|
| Fri 6th: |
913 *
|
48%
|
fat: 21.84g |
| |
protein: 55.29g |
| |
carbs: 125.35g |
|
-
|
-
|
| Thu 5th: |
885 *
|
47%
|
fat: 15.87g |
| |
protein: 36.90g |
| |
carbs: 147.76g |
|
-
|
-
|
| Wed 4th: |
1138 *
|
60%
|
fat: 35.54g |
| |
protein: 65.88g |
| |
carbs: 113.85g |
|
-
|
-
|
| Tue 3rd: |
918 *
|
48%
|
fat: 23.84g |
| |
protein: 57.36g |
| |
carbs: 112.37g |
|
-
|
-
|
| Mon 2nd: |
1151 *
|
61%
|
fat: 21.00g |
| |
protein: 28.55g |
| |
carbs: 185.82g |
|
-
|
-
|
| April 2009 |
| Thu 23rd: |
637
|
-
|
fat: 13.50g |
| |
protein: 31.35g |
| |
carbs: 108.75g |
|
-
|
-
|
| August 2008 |
| Tue 19th: |
645 *
|
-
|
fat: 20.50g |
| |
protein: 22.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 2nd: |
617 *
|
-
|
fat: 15.16g |
| |
protein: 31.59g |
| |
carbs: 87.36g |
|
-
|
-
|
| Fri 1st: |
190
|
-
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2008 |
| Thu 31st: |
1159
|
-
|
fat: 45.26g |
| |
protein: 41.76g |
| |
carbs: 152.18g |
|
-
|
-
|
