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djrhoads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 824 * 33%
fat: 27.57g
|
protein: 65.53g
|
carbs: 78.12g
- -
Wed 5th: 2123 * 85%
fat: 45.24g
|
protein: 137.49g
|
carbs: 247.62g
- -
Tue 4th: 2830 * 113%
fat: 65.40g
|
protein: 202.14g
|
carbs: 304.24g
- -
Mon 3rd: 2383 * 95%
fat: 52.49g
|
protein: 137.07g
|
carbs: 294.98g
3397*  1014
January 2014
Wed 29th: 1350 * 54%
fat: 75.00g
|
protein: 60.00g
|
carbs: 75.00g
- -
Tue 28th: 2426 * 97%
fat: 101.73g
|
protein: 142.73g
|
carbs: 184.16g
- -
Mon 27th: 2276 * 91%
fat: 52.98g
|
protein: 126.48g
|
carbs: 275.16g
3368*  1092
Sun 26th: 2512 * 100%
fat: 127.14g
|
protein: 118.14g
|
carbs: 171.02g
3651*  1139
Fri 24th: 1235 * 49%
fat: 53.00g
|
protein: 59.50g
|
carbs: 128.50g
- -
Thu 23rd: 2427 * 97%
fat: 90.56g
|
protein: 123.01g
|
carbs: 230.62g
3651*  1224
Wed 22nd: 2628 * 105%
fat: 123.49g
|
protein: 154.24g
|
carbs: 178.12g
3509*  881
Tue 21st: 2628 * 105%
fat: 78.74g
|
protein: 139.99g
|
carbs: 236.21g
3318*  690
Mon 20th: 2143 * 86%
fat: 76.24g
|
protein: 94.49g
|
carbs: 171.71g
3489*  1346
Sun 19th: 2588 * 104%
fat: 114.14g
|
protein: 93.05g
|
carbs: 202.16g
3509*  921
Sat 18th: 2524 * 101%
fat: 92.12g
|
protein: 105.75g
|
carbs: 213.79g
3651*  1127
Fri 17th: 2433 * 97%
fat: 66.99g
|
protein: 167.65g
|
carbs: 231.34g
3610*  1177
Thu 16th: 2747 * 110%
fat: 89.36g
|
protein: 131.32g
|
carbs: 290.16g
3368*  621
Wed 15th: 2303 * 92%
fat: 77.97g
|
protein: 161.28g
|
carbs: 184.73g
3316*  1013
Tue 14th: 2710 * 108%
fat: 121.62g
|
protein: 156.50g
|
carbs: 185.76g
- -
Mon 13th: 2255 * 90%
fat: 76.53g
|
protein: 140.11g
|
carbs: 198.19g
3467*  1212

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