djrhoads - Member

djrhoads

Joined June 2011

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Weight History

Start Weight

249.0 lb

Lost so far: 4.8 lb

Current Weight

253.8 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 53.8 lb

djrhoads's Weight History

	2 servings Healthy Choice Baked Chicken & Rice Cheddar Bake
	1 serving Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl
	2 large Boiled Egg
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph