| April 2023 |
| Sat 8th: |
200 *
|
15%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
725 *
|
56%
|
fat: 40.51g |
| |
protein: 36.81g |
| |
carbs: 69.36g |
|
-
|
-
|
| Thu 15th: |
1533 *
|
118%
|
fat: 53.52g |
| |
protein: 51.16g |
| |
carbs: 201.28g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
520 *
|
40%
|
fat: 13.99g |
| |
protein: 8.26g |
| |
carbs: 90.90g |
|
-
|
-
|
| Fri 22nd: |
520 *
|
40%
|
fat: 13.99g |
| |
protein: 8.26g |
| |
carbs: 90.90g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
694 *
|
53%
|
fat: 20.58g |
| |
protein: 47.11g |
| |
carbs: 77.46g |
|
1608*
|
 914
|
| May 2022 |
| Sun 1st: |
825 *
|
63%
|
fat: 24.88g |
| |
protein: 30.59g |
| |
carbs: 120.79g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
489 *
|
38%
|
fat: 12.52g |
| |
protein: 24.63g |
| |
carbs: 67.73g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1158 *
|
89%
|
fat: 17.87g |
| |
protein: 53.55g |
| |
carbs: 191.19g |
|
1640*
|
482
|
| Sun 20th: |
801 *
|
62%
|
fat: 20.61g |
| |
protein: 78.94g |
| |
carbs: 75.19g |
|
1462*
|
661
|
| Thu 10th: |
980 *
|
75%
|
fat: 32.97g |
| |
protein: 95.40g |
| |
carbs: 69.49g |
|
1548*
|
568
|
| Mon 7th: |
1169 *
|
90%
|
fat: 29.34g |
| |
protein: 103.30g |
| |
carbs: 117.42g |
|
1680*
|
511
|
| Sun 6th: |
824 *
|
63%
|
fat: 17.20g |
| |
protein: 80.22g |
| |
carbs: 85.32g |
|
-
|
-
|
| Sat 5th: |
1490 *
|
115%
|
fat: 47.48g |
| |
protein: 98.30g |
| |
carbs: 164.30g |
|
1979*
|
489
|
| Tue 1st: |
1216 *
|
93%
|
fat: 34.93g |
| |
protein: 101.31g |
| |
carbs: 118.45g |
|
1564*
|
348
|
| February 2022 |
| Mon 28th: |
1205 *
|
93%
|
fat: 29.74g |
| |
protein: 105.56g |
| |
carbs: 127.79g |
|
-
|
-
|
| Thu 24th: |
1211 *
|
93%
|
fat: 25.51g |
| |
protein: 104.56g |
| |
carbs: 141.72g |
|
-
|
-
|
| Wed 23rd: |
1260 *
|
97%
|
fat: 38.97g |
| |
protein: 91.93g |
| |
carbs: 136.08g |
|
1573*
|
313
|
| Sun 20th: |
1217 *
|
94%
|
fat: 36.71g |
| |
protein: 104.34g |
| |
carbs: 106.08g |
|
1604*
|
387
|
| Fri 18th: |
1113 *
|
86%
|
fat: 30.99g |
| |
protein: 128.92g |
| |
carbs: 79.11g |
|
1440*
|
327
|
