| November 2023 |
| Sat 18th: |
536 *
|
30%
|
fat: 40.10g |
| |
protein: 17.35g |
| |
carbs: 23.65g |
|
-
|
-
|
| Fri 17th: |
1285 *
|
71%
|
fat: 103.19g |
| |
protein: 34.49g |
| |
carbs: 59.04g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
200 *
|
11%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 7th: |
1218 *
|
68%
|
fat: 77.08g |
| |
protein: 57.24g |
| |
carbs: 85.54g |
|
-
|
-
|
| Sun 6th: |
1270 *
|
71%
|
fat: 49.37g |
| |
protein: 46.71g |
| |
carbs: 162.40g |
|
-
|
-
|
| Sat 5th: |
1081 *
|
60%
|
fat: 49.30g |
| |
protein: 78.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Fri 4th: |
2040 *
|
113%
|
fat: 127.81g |
| |
protein: 83.44g |
| |
carbs: 149.10g |
|
-
|
-
|
| Thu 3rd: |
1228 *
|
68%
|
fat: 79.08g |
| |
protein: 54.46g |
| |
carbs: 82.56g |
|
-
|
-
|
| Wed 2nd: |
1215 *
|
68%
|
fat: 69.88g |
| |
protein: 67.83g |
| |
carbs: 94.95g |
|
-
|
-
|
| Tue 1st: |
1606 *
|
89%
|
fat: 102.59g |
| |
protein: 90.61g |
| |
carbs: 135.29g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1048 *
|
58%
|
fat: 55.73g |
| |
protein: 51.01g |
| |
carbs: 79.42g |
|
-
|
-
|
| Sun 30th: |
676 *
|
38%
|
fat: 25.43g |
| |
protein: 40.60g |
| |
carbs: 68.08g |
|
4348*
|
 3672
|
| Sat 29th: |
1208 *
|
67%
|
fat: 55.10g |
| |
protein: 80.01g |
| |
carbs: 91.61g |
|
-
|
-
|
| Fri 28th: |
1043 *
|
58%
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
1172 *
|
65%
|
fat: 67.50g |
| |
protein: 41.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sun 7th: |
508 *
|
28%
|
fat: 18.39g |
| |
protein: 27.34g |
| |
carbs: 55.19g |
|
-
|
-
|
| Sat 6th: |
2167 *
|
120%
|
fat: 98.02g |
| |
protein: 86.90g |
| |
carbs: 244.20g |
|
-
|
-
|
| Fri 5th: |
1592 *
|
88%
|
fat: 70.33g |
| |
protein: 69.76g |
| |
carbs: 170.90g |
|
-
|
-
|
| Thu 4th: |
1501 *
|
83%
|
fat: 61.01g |
| |
protein: 72.35g |
| |
carbs: 167.14g |
|
-
|
-
|
| Tue 2nd: |
1284 *
|
71%
|
fat: 63.99g |
| |
protein: 97.22g |
| |
carbs: 82.41g |
|
-
|
-
|
