| June 2019 |
| Mon 10th: |
1967 *
|
123%
|
fat: 93.76g |
| |
protein: 77.28g |
| |
carbs: 206.30g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
495 *
|
31%
|
fat: 19.53g |
| |
protein: 52.05g |
| |
carbs: 24.54g |
|
-
|
-
|
| Thu 24th: |
1376 *
|
86%
|
fat: 45.09g |
| |
protein: 144.94g |
| |
carbs: 95.35g |
|
2366*
|
 990
|
| Wed 23rd: |
1025 *
|
64%
|
fat: 30.34g |
| |
protein: 103.90g |
| |
carbs: 79.99g |
|
-
|
-
|
| Tue 22nd: |
990 *
|
62%
|
fat: 25.94g |
| |
protein: 122.78g |
| |
carbs: 64.13g |
|
2380*
|
1390
|
| Mon 21st: |
1201 *
|
75%
|
fat: 36.24g |
| |
protein: 115.59g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sun 20th: |
1037 *
|
65%
|
fat: 50.76g |
| |
protein: 89.84g |
| |
carbs: 53.39g |
|
-
|
-
|
| Thu 10th: |
1365 *
|
85%
|
fat: 63.09g |
| |
protein: 48.64g |
| |
carbs: 132.96g |
|
2428*
|
1063
|
| Wed 9th: |
1692 *
|
106%
|
fat: 78.18g |
| |
protein: 40.01g |
| |
carbs: 203.53g |
|
-
|
-
|
| Tue 8th: |
1301 *
|
81%
|
fat: 53.70g |
| |
protein: 74.97g |
| |
carbs: 121.50g |
|
2428*
|
1127
|
| Mon 7th: |
1034 *
|
65%
|
fat: 37.23g |
| |
protein: 53.33g |
| |
carbs: 129.02g |
|
-
|
-
|
| Fri 4th: |
1407 *
|
88%
|
fat: 56.57g |
| |
protein: 50.83g |
| |
carbs: 170.34g |
|
-
|
-
|
| Thu 3rd: |
1214 *
|
76%
|
fat: 43.03g |
| |
protein: 69.21g |
| |
carbs: 142.03g |
|
-
|
-
|
| Wed 2nd: |
941 *
|
59%
|
fat: 40.03g |
| |
protein: 43.65g |
| |
carbs: 103.30g |
|
-
|
-
|
| January 2018 |
| Mon 22nd: |
495 *
|
31%
|
fat: 12.10g |
| |
protein: 17.90g |
| |
carbs: 72.00g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
719 *
|
45%
|
fat: 21.30g |
| |
protein: 44.10g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sat 12th: |
174 *
|
11%
|
fat: 5.80g |
| |
protein: 12.40g |
| |
carbs: 15.10g |
|
-
|
-
|
| Thu 10th: |
761 *
|
48%
|
fat: 31.89g |
| |
protein: 78.68g |
| |
carbs: 33.97g |
|
-
|
-
|
| Wed 9th: |
743 *
|
46%
|
fat: 38.82g |
| |
protein: 40.29g |
| |
carbs: 57.98g |
|
-
|
-
|
| Tue 8th: |
719 *
|
45%
|
fat: 22.10g |
| |
protein: 40.20g |
| |
carbs: 90.00g |
|
-
|
-
|
