| December 2011 |
| Sat 17th: |
160 *
|
11%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 6th: |
567 *
|
40%
|
fat: 9.78g |
| |
protein: 42.26g |
| |
carbs: 78.56g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
120 *
|
9%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 18th: |
477 *
|
34%
|
fat: 7.28g |
| |
protein: 40.26g |
| |
carbs: 64.56g |
|
-
|
-
|
| Wed 16th: |
492 *
|
35%
|
fat: 3.18g |
| |
protein: 17.70g |
| |
carbs: 104.79g |
|
-
|
-
|
| Thu 10th: |
27 *
|
2%
|
fat: 1.29g |
| |
protein: 0.73g |
| |
carbs: 3.02g |
|
-
|
-
|
| Tue 8th: |
532 *
|
38%
|
fat: 4.73g |
| |
protein: 41.36g |
| |
carbs: 86.06g |
|
-
|
-
|
| Mon 7th: |
636 *
|
45%
|
fat: 16.56g |
| |
protein: 33.06g |
| |
carbs: 97.53g |
|
-
|
-
|
| Sun 6th: |
1898 *
|
136%
|
fat: 69.00g |
| |
protein: 76.80g |
| |
carbs: 130.20g |
|
-
|
-
|
| Sat 5th: |
1448 *
|
103%
|
fat: 21.43g |
| |
protein: 75.99g |
| |
carbs: 255.72g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
290 *
|
21%
|
fat: 8.58g |
| |
protein: 11.93g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 23rd: |
540 *
|
39%
|
fat: 15.66g |
| |
protein: 26.44g |
| |
carbs: 78.96g |
|
-
|
-
|
| Thu 22nd: |
157 *
|
11%
|
fat: 5.28g |
| |
protein: 11.26g |
| |
carbs: 15.56g |
|
-
|
-
|
| Wed 21st: |
437 *
|
31%
|
fat: 10.28g |
| |
protein: 23.26g |
| |
carbs: 64.56g |
|
-
|
-
|
| Tue 20th: |
600 *
|
43%
|
fat: 20.58g |
| |
protein: 19.93g |
| |
carbs: 88.56g |
|
-
|
-
|
| Mon 19th: |
1542 *
|
110%
|
fat: 63.65g |
| |
protein: 52.19g |
| |
carbs: 93.48g |
|
2114*
|
 572
|
| Sun 18th: |
970 *
|
69%
|
fat: 45.38g |
| |
protein: 44.01g |
| |
carbs: 73.10g |
|
-
|
-
|
| Fri 16th: |
120 *
|
9%
|
fat: 3.58g |
| |
protein: 6.51g |
| |
carbs: 16.40g |
|
-
|
-
|
| Thu 15th: |
1373 *
|
98%
|
fat: 51.41g |
| |
protein: 72.13g |
| |
carbs: 161.62g |
|
-
|
-
|
| Wed 14th: |
665 *
|
48%
|
fat: 18.11g |
| |
protein: 26.29g |
| |
carbs: 94.53g |
|
-
|
-
|
